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All About Ketogenic Diet
- Learn If This Diet Is Right for You or Not and What Food Options Do You Have
- Narrated by: Brian Hawthorn
- Length: 1 hr and 37 mins
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All About Ketogenic Diet
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Summary
In All About Ketogenic Diet, you will understand what you are getting into and how to make it as doable as possible to avoid the failures than many ketogenic dieters experience.
You also need to know the difference between the ketogenic diet and the low-carb diet since they are not the same and that partly explains why so many individuals fail to lose weight. In my book, I will explain to you the difference to avoid this trap.
In All About Ketogenic Diet: Learn If This Diet Is Right for You or Not and What Food Options Do You Have you will learn from my own experience how to tackle some of the ketogenic diet side effects and how to resolve them.
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What listeners say about All About Ketogenic Diet
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- erica
- 07-11-19
It's worth re-listening.
I felt like I learned a lot more from this book than I have during all my google searches on this diet. Everything is compiled and organized, and it was super interesting. I think I will re-listen and take notes and start this diet.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Cindy Pasillas
- 31-10-19
It gave me enough info.
I only bought this book because the keto diet has been on popularity rise and I’m considering trying it to lose weight. It was a hard book to listen to, but it gave enough information that I believe I can safely try this diet.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Shannon Conlin
- 09-11-19
So convenient
Not having to sit down and read this book made all the difference. It was so convenient listening to all the tips, tricks and scientific info that would have put me to sleep if I read it. I would definitely listen to this again!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Tabitha Hammond
- 07-11-19
it needs some improvements.
I wish there was more of a list regarding foods that I can eat and not only what types of foods I can eat. With more research it will be fine, but I don’t want to do more research.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brittany
- 07-11-19
I love everything about it
I love how this book has so many parts that focus on the diet and the way it may effect people’s health. Even better, there are a lot of common dietary misconceptions cleared up in here. It also encourages healthy keto diet practices, which is something that online searches will not mention.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Maria
- 08-11-19
I think it is good.
It was super hard to understand, but when I re-listened, it was a little better. There was a lot of difficult information that could have been written in a more understandable way, but for a book like this, I think it is good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marie tabor
- 31-10-19
It is fascinating.
Most books like this are too dull and scientific to read, but this one was fascinating. I tried the Keto diet previously but wasn’t aware of all the things I was doing wrong. If you read this, you will definitely learn all the essentials to do this diet safely.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Paula Sison
- 05-11-19
With tons of facts.
As far as information goes, there was tons of facts and scientific research that I had never heard of before. But It was too much to take in.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Riley D.
- 08-11-19
It gave me all the information.
When my son decided to try this diet to better his life, I wanted to learn more about it. This book gave me all the information I wanted and then some. In fact, with everything inside, I will probably try this diet and see if it will better me in the way it seems to have helped a lot of other people.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Brian
- 08-11-19
The reader did a great job.
I love the idea of the ketogenic diet, but it has always seemed almost impossible to do—especially when I know nothing about it. This gave all the information I could possibly need to begin. And it’s really interesting!
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