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Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- Narrated by: Alysha Myers
- Length: 2 hrs and 6 mins
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Menopause Mantras and Mudras
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Summary
Is the menopause getting you down?
Are you suffering with physical, mental, and emotional symptoms?
Do you want to make positive changes to your life but feel you've tried everything?
Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
With two bonus meditations, this audiobook follows the author's earlier publication, Menopause Meditations, and will provide you with respite, calm, and optimism during this difficult period of your life.
India Greene, mother of two now adult children and former attorney, has practiced meditation and yoga for many years and found the benefits immeasurable as she transitioned through the menopause. She wanted to share those benefits with others.
Even if nothing has helped before, you are just a click away from a calmer, better balanced self and an optimistic, hopeful future.
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What listeners say about Menopause Mantras and Mudras
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- kikibaby
- 29-10-22
Menopause Meditations
I enjoyed learning about what mantras and mudras are and how they can help with menopause symptoms. There are plenty of practices, each with a different goal and which only take a few minutes of your day. The bonus meditations were welcomed so I will try India Greene’s first book “Menopause Meditations “
Thank you for sharing your knowledge and experiences!
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- Patricia
- 25-11-22
Lovely!
After listening to this Audiobook I felt very grounded and at peace. The mantras in conjunction with the mudras also helped remove any brain fog that I was dealing with. The mantras found in this book are very relaxing to hear and repeat, which is complimented by the narrator’s voice. There are a lot of changes that come with menopause, both mentally and physically. I can definitely see how this audiobook can help any woman adjust to these changes.
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- LoveIsMyEgo
- 27-10-22
“Did not disappoint”
This is already the second purchase I have made from this author. Of course, this book was for my lovely aunt. She is very pleased and highly recommends this one! Very calming and inspirational, she said. In turn, it encouraged her to take care of her body and become more in tune with it, which boosted her lost self-confidence.
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- C.S.
- 22-10-22
Beautiful psychology
This audiobook beautifully picks up the more devastating psychological responses to the symptoms of menopause. Meditations are provided to achieve clarity with one's emotions and be able to look forward to the future. The subtitle is well chosen. The meditations certainly enable moments to breathe and reflect. They also emphasize self-forgiveness, and that one is certainly not to be blamed for what one is going through.
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- J.D. de Leon
- 11-12-22
Beneficial Mentally and Physically
I purchased this for someone else, but also wanted to understand the benefits of the practices in this book. The ideas of focus, relaxation, and calming the mind are invaluable. The practices in the book are clear and focused, yet simple to do. I let the recipient of the book know that these mantras would be a great approach for her. The positive feelings and effects she agreed can be immediate and dramatic.
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- Jason Roberts
- 19-09-22
really beneficial !!
I was eager to purchase this new audiobook after seeing the wonderful benefits of India Greene's "Menopause Meditations" audiobook on my mother, and it has once again shown to be a very valuable buy for her. Listening to the mantras, mudras, and affirmations while enjoying the relaxing background music is wonderfully peaceful and enjoyable. I heartily suggest this audiobook if you need help recovering your equilibrium since menopause may leave you feeling wholly unbalanced and out of alignment.
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- Kadz
- 19-10-22
Refreshing!
My husband actually introduced me to this audiobook and after a couple of days trying it, I actually feel refreshed. I've learned about mudras and I love the mantras. The background and the voice combination is so calming to the spirit and helps a lot with the meditation. Menopause is not easy and I can say that this is really helpful for me and I will continue doing this.
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- Alan
- 30-12-22
My wife found this useful
My wife uses my account and found the mantras and mudras really useful for her while she is going through her menopause. She particularly liked the Bonus meditation 1 which she found really soothing and affirming. Highly recommended.
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- Mahunisa
- 03-12-22
Great Book!
It discusses the topic every woman goes through the hard way. This book shows you self-help yourself through this journey through mantras and mudras techniques. Very well written.
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- Brian
- 20-10-22
Very Calming!
This is the second audiobook I've gotten from this author because my mother loved the first book, " Menopause Meditation," so much that I had to get this or her to continue self-healing. The exercises are efficient and calming.
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