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  • Meditation: The Only Introduction You'll Ever Need (Principles of)

  • By: Christina Feldman
  • Narrated by: Christina Feldman
  • Length: 1 hr and 33 mins
  • 5.0 out of 5 stars (1 rating)

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Meditation: The Only Introduction You'll Ever Need (Principles of)

By: Christina Feldman
Narrated by: Christina Feldman
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Summary

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.

Whatever your interest, this practical audiobook will help you develop inner peace, still your mind and focus on what you really want from life.

Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.

Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
©1998 Christina Feldman (P)2013 HarperCollins Publishers Limited
Meditation Other Religions, Practices & Sacred Texts Physical Exercise
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Very helpful and inspiring

I find Christina Feldman’s teachings very deep and helpful. I thoroughly recommend this audiobook. Listen attentively and you will get a lot from it.

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