Listen free for 30 days

Listen with offer

Preview
  • Lose Weight Not Strength: The Weight Loss Solution

  • Kick Start Your Weight Loss Habits Naturally and Lose Weight for Life
  • By: Rick Alves
  • Narrated by: Dan Callahan
  • Length: 2 hrs and 10 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Lose Weight Not Strength: The Weight Loss Solution

By: Rick Alves
Narrated by: Dan Callahan
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Are you one of those people who has tried every diet plan, just to put on more weight? Does your body act like a fat factory, no matter how much effort you put into it? Even worse, do you get loose hanging skin and a shapeless body every time you lose weight? Do you want to lose weight for life? If so, then Lose Weight Not Strength is just what you have been waiting for.

With a bit of discipline and determination, some people can eat less, hit the gym, and lose weight. For most of us, shedding a few pounds is a battle on several fronts of the science of weight loss. Food cravings, fat genes, lack of motivation, emotional eating, bad eating habits - you name it. These weight loss enemies can seem larger than life, and so difficult to overcome.

This book takes a completely new approach to solving these problems and more. It goes to the heart of what actually makes you gain weight, and why then you fail to lose it, no matter how many diets you try. First, it completely dispels the long held myth that you must starve to lose weight. It also does away with the backbreaking physical exercises that seem designed only for professional athletes. Lose Weight Not Strength is about you, and how to change specific circumstances around you that lead to weight gain.

This book will show you why most diets make you feel washed out, weak, moody, and less confident. Many people are shocked and disappointed when their diet plan drains energy out of them, leaving them too lethargic to enjoy things and live life to the fullest. This is the complete opposite of what a meal plan should do! Faced with this situation, it is just too easy to give up and reach for the calories. For this reason, Lose Weight Not Strength takes a totally new approach, unlike any other nutrition text books, to healthy eating, not dieting.

Scroll up and grab a copy today!

©2015 Rick Alves (P)2015 Rick Alves
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results! cover art
7 Fat Loss Facts After 40 cover art
Intermittent Fasting cover art
The Secrets to Intermittent Fasting cover art
A Quick Guide to Intermittent Fasting cover art
Intermittent Fasting for Women 101 cover art
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art
Intermittent Fasting for Beginners cover art
The End of Dieting cover art
Atkins Diet Mistakes You Wish You Knew cover art
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art
50 Fitness Tips You Wish You Knew cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Intermittent Fasting cover art
Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners cover art
Self Discipline Blueprint of a Successful Dieter cover art

What listeners say about Lose Weight Not Strength: The Weight Loss Solution

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.