Diets, Nutrition & Healthy Eating

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  • Food for Life cover art

    • Food for Life

    • Your Guide to the New Science of Eating Well
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 17 hrs and 53 mins
    • Release date: 27-10-22
    • Language: English
    • 4.5 out of 5 stars 470 ratings

    • Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....

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  • Good Sugar Bad Sugar cover art

    • Good Sugar Bad Sugar

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 15-08-16
    • Language: English
    • 4.5 out of 5 stars 629 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

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  • Spoon-Fed cover art

    • Spoon-Fed

    • Why Almost Everything We’ve Been Told About Food Is Wrong
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 8 hrs
    • Release date: 27-08-20
    • Language: English
    • 4.5 out of 5 stars 779 ratings

    • Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 06-12-16
    • Language: English
    • 4.5 out of 5 stars 1,163 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • The Fitness Mindset cover art

    • The Fitness Mindset

    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-21
    • Language: English
    • 4.5 out of 5 stars 638 ratings

    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

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  • Eat to Beat Disease cover art

    • Eat to Beat Disease

    • The New Science of How Your Body Can Heal Itself
    • By: William W Li
    • Narrated by: Peter Ganim
    • Length: 13 hrs and 56 mins
    • Release date: 19-03-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings

    • Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

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  • Rushing Woman's Syndrome cover art

    • Rushing Woman's Syndrome

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 110 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

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  • Diet Starts Monday cover art

    • Diet Starts Monday

    • Ditch the Scales, Reclaim Your Body and Live Life to the Full
    • By: Laura Adlington
    • Narrated by: Laura Adlington
    • Length: 7 hrs and 10 mins
    • Release date: 04-01-24
    • Language: English
    • 4.5 out of 5 stars 64 ratings

    • Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world....

    Regular price: £19.99 or 1 Credit

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  • Not a Life Coach cover art

    • Not a Life Coach

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 05-11-20
    • Language: English
    • 4.5 out of 5 stars 4,128 ratings

    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

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  • Healthy as F*ck cover art

    • Healthy as F*ck

    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • By: Oonagh Duncan
    • Narrated by: Oonagh Duncan
    • Length: 6 hrs and 18 mins
    • Release date: 17-09-19
    • Language: English
    • 4.5 out of 5 stars 586 ratings

    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

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  • Every Body Should Know This cover art

    • Every Body Should Know This

    • The Science of Eating for a Lifetime of Health
    • By: Dr Federica Amati
    • Narrated by: Dr Federica Amati
    • Length: 7 hrs and 10 mins
    • Release date: 25-04-24
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

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  • Eat Like a Girl cover art

    • Eat Like a Girl

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 22-10-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

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  • The Story of the Human Body cover art

    • The Story of the Human Body

    • Evolution, Health, and Disease
    • By: Daniel E. Lieberman
    • Narrated by: Sean Runnette
    • Length: 14 hrs and 54 mins
    • Release date: 01-10-13
    • Language: English
    • 4.5 out of 5 stars 334 ratings
    • In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 701 ratings

    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

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  • Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method cover art

    Regular price: £11.99 or 1 Credit

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  • Nutrition Made Clear cover art

    Regular price: £30.99 or 1 Credit

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  • The Easy Way to Quit Caffeine cover art

    • The Easy Way to Quit Caffeine

    • Live a Healthier, Happier Life
    • By: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 1 hr and 59 mins
    • Release date: 15-05-22
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine....

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  • Well Fed cover art

    • Well Fed

    • How modern diets are failing us (and what we can do about it)
    • By: James Collier
    • Narrated by: James Collier
    • Length: 8 hrs and 56 mins
    • Release date: 16-01-25
    • Language: English
    • Not rated yet

    • Stop and consider how you eat, beyond just for your health, but for the planet and all that populates it, too.

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  • Medical Medium Liver Rescue cover art

    • Medical Medium Liver Rescue

    • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 25 hrs and 6 mins
    • Release date: 29-01-19
    • Language: English
    • 4.5 out of 5 stars 74 ratings

    • The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

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  • Good Calories, Bad Calories cover art

    • Good Calories, Bad Calories

    • Fats, Carbs, and the Controversial Science of Diet and Health
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 25 hrs and 35 mins
    • Release date: 08-12-20
    • Language: English
    • 5 out of 5 stars 59 ratings

    • This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

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