Diets, Nutrition & Healthy Eating

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Product list
  • Food for Life cover art

    • Food for Life

    • Your Guide to the New Science of Eating Well
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 17 hrs and 53 mins
    • Release date: 27-10-22
    • Language: English
    • 4.5 out of 5 stars 474 ratings

    • Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....

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  • Good Sugar Bad Sugar cover art

    • Good Sugar Bad Sugar

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 15-08-16
    • Language: English
    • 4.5 out of 5 stars 636 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

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  • Spoon-Fed cover art

    • Spoon-Fed

    • Why Almost Everything We’ve Been Told About Food Is Wrong
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 8 hrs
    • Release date: 27-08-20
    • Language: English
    • 4.5 out of 5 stars 780 ratings

    • Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 06-12-16
    • Language: English
    • 4.5 out of 5 stars 1,165 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • Eat to Beat Disease cover art

    • Eat to Beat Disease

    • The New Science of How Your Body Can Heal Itself
    • By: William W Li
    • Narrated by: Peter Ganim
    • Length: 13 hrs and 56 mins
    • Release date: 19-03-19
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

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  • The Fitness Mindset cover art

    • The Fitness Mindset

    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-21
    • Language: English
    • 4.5 out of 5 stars 638 ratings

    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

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  • Not a Life Coach cover art

    • Not a Life Coach

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 05-11-20
    • Language: English
    • 4.5 out of 5 stars 4,127 ratings

    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

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  • Rushing Woman's Syndrome cover art

    • Rushing Woman's Syndrome

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 110 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

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  • The Story of the Human Body cover art

    • The Story of the Human Body

    • Evolution, Health, and Disease
    • By: Daniel E. Lieberman
    • Narrated by: Sean Runnette
    • Length: 14 hrs and 54 mins
    • Release date: 01-10-13
    • Language: English
    • 4.5 out of 5 stars 334 ratings
    • In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....

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  • Your Simple Guide to Reversing Type 2 Diabetes cover art

    • Your Simple Guide to Reversing Type 2 Diabetes

    • The 3-Step Plan to Transform Your Health
    • By: Professor Roy Taylor
    • Narrated by: Hugh Kermode
    • Length: 2 hrs and 29 mins
    • Release date: 06-05-21
    • Language: English
    • 5 out of 5 stars 96 ratings

    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

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  • A Statin-Free Life cover art

    • A Statin-Free Life

    • A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
    • By: Dr Aseem Malhotra
    • Narrated by: Matt Addis
    • Length: 4 hrs and 21 mins
    • Release date: 19-08-21
    • Language: English
    • 5 out of 5 stars 51 ratings

    • Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 701 ratings

    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

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  • Eat Like a Girl cover art

    • Eat Like a Girl

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 22-10-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

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  • Every Body Should Know This cover art

    • Every Body Should Know This

    • The Science of Eating for a Lifetime of Health
    • By: Dr Federica Amati
    • Narrated by: Dr Federica Amati
    • Length: 7 hrs and 10 mins
    • Release date: 25-04-24
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

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  • You're Doing It Wrong cover art

    • You're Doing It Wrong

    • The BBC Radio 4 Series
    • By: Adam Buxton
    • Narrated by: Adam Buxton
    • Length: 1 hr and 8 mins
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 76 ratings

    • Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong....

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  • The Easy Way to Quit Caffeine cover art

    • The Easy Way to Quit Caffeine

    • Live a Healthier, Happier Life
    • By: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 1 hr and 59 mins
    • Release date: 15-05-22
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine....

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  • Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method cover art

    Regular price: £11.99 or 1 Credit

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  • The Joy Diet cover art

    • The Joy Diet

    • 10 Daily Practices For a Happier Life
    • By: Martha Beck
    • Narrated by: Kathe Mazur
    • Length: 6 hrs and 41 mins
    • Release date: 17-10-03
    • Language: English
    • 5 out of 5 stars 17 ratings
    • The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.

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  • Eat Better Forever cover art

    • Eat Better Forever

    • 7 Ways to Transform Your Diet
    • By: Hugh Fearnley-Whittingstall
    • Narrated by: Hugh Fearnley-Whittingstall
    • Length: 7 hrs and 18 mins
    • Release date: 31-12-20
    • Language: English
    • 4.5 out of 5 stars 183 ratings

    • In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits and therefore your life - permanently. And to help it all happen, he’s added his 100 healthiest recipes yet....

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  • Good Calories, Bad Calories cover art

    • Good Calories, Bad Calories

    • Fats, Carbs, and the Controversial Science of Diet and Health
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 25 hrs and 35 mins
    • Release date: 08-12-20
    • Language: English
    • 5 out of 5 stars 59 ratings

    • This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

    Regular price: £16.99 or 1 Credit

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