Diets, Nutrition & Healthy Eating

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  • Food for Life cover art

    • Food for Life

    • Your Guide to the New Science of Eating Well
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 17 hrs and 53 mins
    • Release date: 27-10-22
    • Language: English
    • 4.5 out of 5 stars 463 ratings

    • Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....

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  • Good Sugar Bad Sugar cover art

    • Good Sugar Bad Sugar

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 15-08-16
    • Language: English
    • 4.5 out of 5 stars 625 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

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  • The Fitness Mindset cover art

    • The Fitness Mindset

    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-21
    • Language: English
    • 4.5 out of 5 stars 636 ratings

    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 06-12-16
    • Language: English
    • 4.5 out of 5 stars 1,156 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • The Big Fat Surprise cover art

    • The Big Fat Surprise

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 13-05-14
    • Language: English
    • 5 out of 5 stars 551 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

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  • Spoon-Fed cover art

    • Spoon-Fed

    • Why Almost Everything We’ve Been Told About Food Is Wrong
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 8 hrs
    • Release date: 27-08-20
    • Language: English
    • 4.5 out of 5 stars 777 ratings

    • Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....

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  • The Joy Diet cover art

    • The Joy Diet

    • 10 Daily Practices For a Happier Life
    • By: Martha Beck
    • Narrated by: Kathe Mazur
    • Length: 6 hrs and 41 mins
    • Release date: 17-10-03
    • Language: English
    • 5 out of 5 stars 17 ratings
    • The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.

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  • Not a Life Coach cover art

    • Not a Life Coach

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 05-11-20
    • Language: English
    • 4.5 out of 5 stars 4,125 ratings

    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

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  • Rushing Woman's Syndrome cover art

    • Rushing Woman's Syndrome

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

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  • Every Body Should Know This cover art

    • Every Body Should Know This

    • The Science of Eating for a Lifetime of Health
    • By: Dr Federica Amati
    • Narrated by: Dr Federica Amati
    • Length: 7 hrs and 10 mins
    • Release date: 25-04-24
    • Language: English
    • 4 out of 5 stars 12 ratings

    • Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

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  • Your Simple Guide to Reversing Type 2 Diabetes cover art

    • Your Simple Guide to Reversing Type 2 Diabetes

    • The 3-Step Plan to Transform Your Health
    • By: Professor Roy Taylor
    • Narrated by: Hugh Kermode
    • Length: 2 hrs and 29 mins
    • Release date: 06-05-21
    • Language: English
    • 5 out of 5 stars 94 ratings

    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

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  • Eat Like a Girl cover art

    • Eat Like a Girl

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 22-10-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

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  • The Story of the Human Body cover art

    • The Story of the Human Body

    • Evolution, Health, and Disease
    • By: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 14 hrs and 54 mins
    • Release date: 01-10-13
    • Language: English
    • 4.5 out of 5 stars 334 ratings
    • In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....

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  • Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method cover art

    Regular price: £11.99 or 1 Credit

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  • The Easy Way to Quit Caffeine cover art

    • The Easy Way to Quit Caffeine

    • Live a Healthier, Happier Life
    • By: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 1 hr and 59 mins
    • Release date: 15-05-22
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine....

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 702 ratings

    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

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  • The Last Diet cover art

    • The Last Diet

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 75 ratings

    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

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  • The Great Plant-Based Con cover art

    • The Great Plant-Based Con

    • Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
    • By: Jayne Buxton
    • Narrated by: Laurel Lefkow
    • Length: 19 hrs and 24 mins
    • Release date: 09-06-22
    • Language: English
    • 4.5 out of 5 stars 120 ratings

    • Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....

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  • How to Boost Your Physical and Mental Energy cover art

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  • The Proof Is in the Plants cover art

    • The Proof Is in the Plants

    • How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
    • By: Simon Hill
    • Narrated by: Simon Hill
    • Length: 10 hrs and 50 mins
    • Release date: 20-07-21
    • Language: English
    • 4.5 out of 5 stars 71 ratings

    • Before transitioning to a plant-based diet Simon held many of the common misconceptions....

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