IIFYM: If It Fits Your Macros cover art

IIFYM: If It Fits Your Macros

The Ridiculously Simple Guide to Losing Weight Without Giving Up Your Favorite Foods

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

IIFYM: If It Fits Your Macros

By: Christian Pinedo
Narrated by: Adam O'Quinn
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

This IIFYM and flexible dieting book shows you how to lose fat without giving up the foods you love!

If you want to lose weight, get lean, and build the body you’ve always dreamed of without giving up carbs, fats or any other foods that you like…then you want to read this book.

You've been lied to...

Not only do you not have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and still lose weight. This book will show you exactly how with IIFYM (If It Fits Your Macros).

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.

Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body.

Here are some of the things that you will learn inside:

  • How to lose fat and get in shape all while eating the foods you love, including pizza, ice cream, pancakes, and more
  • How weight loss and weight gain happen and how to avoid gaining weight
  • The quantity of each macronutrient that you need and how to use calories and “macros” for better body composition
  • The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
  • How to use the IIFYM method of dieting with today's technology
  • How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle
  • How to use our IIFYM restaurant guide to simplify dining out
  • An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM

And much more...

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Christian Pinedo (P)2022 Christian Pinedo
Diets, Nutrition & Healthy Eating Weight Loss & Weight Control
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide cover art
Intermittent Fasting and Keto cover art
Keto Diet for Beginners: How to Go on the Ketogenic Diet cover art
7 Fat Loss Facts After 40 cover art
Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective cover art
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art
How to Win at Losing cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Intermittent Fasting for Women Over 50 cover art
Weight Loss Your Way cover art
Body Confidence cover art
Intermittent Fasting cover art
Flex Life cover art
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss cover art
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle cover art

What listeners say about IIFYM: If It Fits Your Macros

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.