Listen free for 30 days

Listen with offer

Preview
  • Don't Stress Out Be Happy

  • Build and Strengthen Your Mindfulness. Relax, Feel Powerful and Release Your Stress Forever. Overcome Panic Attacks, Fears, Anxiety and Depression (In 5 Practical Steps)
  • By: Mark Manway, Rachel McHeat
  • Narrated by: Dave Henson
  • Length: 3 hrs

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Don't Stress Out Be Happy

By: Mark Manway, Rachel McHeat
Narrated by: Dave Henson
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you feel unhappy and unhealthy? If you are looking forward to change your life and finally overcome stress, then keep reading.

You know exactly what it feels like being always under pressure, and you are tired of all the tension. Anxiety, depression, and fear are constantly present in your life.

Stress is harming your health, and you are now ready to beat it! There aren’t any psychologists or drastic therapies to deal with the stress. The solution needs to come from yourself, and you have to learn how to deal with your emotions.

This book is the solution to all your problems:

  • Five practical steps to change your life and declutter your mind
  • How to manage stress by using easy methods
  • Discover the most powerful solutions against stress
  • Learn how positive attitude can affect your everyday life
  • Twenty motivational quotes to deal with adversity
  • And more!

Even if you rush through life, you can still learn how to slow down. You have never found a book so helpful and practical. You will find your way to relax without taking any medications. Are you ready to stop being overwhelmed by your fears and anxieties? Do you want instead a life of happiness and inner peace? Then buy this book today.

©2019 Mark Manway (P)2020 Mark Manway
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Stop Overthinking + Letting Go of Anxiety cover art
Disentangle Your Anxiety cover art
Guided Meditation for Deep Sleep cover art
Stop Anxiety to Boost Productivity: Value Bundle (Anxiety Workbook + Productivity Plan Box Set) cover art
Relaxation and Stress Management Made Simple cover art
Overthinking and Empath cover art
Calm Your Anger Now cover art
Acceptance & Commitment Therapy cover art
Overthinking cover art
A Beginner's Guide on Parenting Children with ADHD cover art
Self-Care Habits for Busy Women cover art
Mindfulness for Anxiety and Deep Sleep Meditation cover art
Conquering Anxiety and Depression cover art
Letting Go of Anxiety cover art
Anxiety and Depression cover art
The Balancing Act of Stress Management cover art

What listeners say about Don't Stress Out Be Happy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.