Listen free for 30 days

Listen with offer

Preview
  • An Intermittent Fasting Guide for Women Over 50

  • Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
  • By: Lesley Leach
  • Narrated by: Erika Calvert
  • Length: 3 hrs and 41 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

An Intermittent Fasting Guide for Women Over 50

By: Lesley Leach
Narrated by: Erika Calvert
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Want your 50s to be the best time of your life? Discover how you can regain the energy and vigor of your 20s while easily overcoming the challenges of your age.

Are you nervous about the changes happening to your body as you approach menopause? Do you worry about your weight more than ever as you enter your 50s? Do you want to start healthy lifestyle habits that are easy to follow with your schedule? If you answered yes to the questions asked above, then you need to educate yourself about the most trending method of weight loss–intermittent fasting!

Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time.

Its popularity stems from its simplicity–no calorie counting, no restrictions, no starving yourself…but with the benefit of weight loss. Apart from helping you lose weight, intermittent fasting is also associated with numerous health benefits, like improved insulin sensitivity helping with Type 2 diabetes, enhanced cognitive functions, reduced stress and inflammation, and fighting other chronic health conditions like cancer and PCOS. However, if not done properly, it can exacerbate hormonal imbalance in women, especially those over 50.

This doesn’t mean you have to miss out on the benefits of intermittent fasting. You just need to follow some simple fasting guidelines in order to tap into the many benefits associated with it while dodging the risks altogether. This book is where you begin. Here is just a small fraction of what you will discover in this detailed guide to intermittent fasting:

  • What makes intermittent fasting work so miraculously–the science behind the routine
  • Proven techniques of intermittent fasting

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Lesley Leach (P)2023 Lesley Leach
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Live Life Keto cover art
Ketodiet for Women Over 50 cover art
Strength Training Over 40 cover art
Low Carb and Intermittent Fasting for Teens and Adults cover art
Intermittent Fasting for Women Over 50 cover art
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 cover art
Intermittent Fasting for Women over 50 cover art
A Quick Guide to Intermittent Fasting cover art
Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art
Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! cover art
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts cover art
The Intermittent Fasting Journey for Women cover art
Intermittent Fasting cover art
Intermittent Fasting 16/8 cover art
Diabetes & Insulin Resistance Diets cover art

What listeners say about An Intermittent Fasting Guide for Women Over 50

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.