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Sleep Disorders
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Sleep Well
- 8 Habits to Help You Fall Asleep, Stay Asleep and Wake Up Refreshed
- By: Fiona Brennan
- Narrated by: Fiona Brennan, Jacqueline Milne
- Length: 8 hrs and 56 mins
- Unabridged
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Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.
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Sleep Well
- 8 Habits to Help You Fall Asleep, Stay Asleep and Wake Up Refreshed
- Narrated by: Fiona Brennan, Jacqueline Milne
- Length: 8 hrs and 56 mins
- Release date: 01-08-24
- Language: English
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Regular price: £17.49 or 1 Credit
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 11 hrs
- Unabridged
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative techniques of Mindfulness of Dream and Sleep—the holistic approach to lucidity training which the author co-created.
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Narrated by: Charlie Morley
- Length: 11 hrs
- Release date: 27-08-24
- Language: English
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Regular price: £16.69 or 1 Credit
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We Will Rest!
- The Art of Escape
- By: Tricia Hersey
- Length: 45 mins
- Unabridged
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We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other.
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We Will Rest!
- The Art of Escape
- Length: 45 mins
- Release date: 12-11-24
- Language: English
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Regular price: £3.59 or 1 Credit
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- By: Dr. Marie-Pierre St-Onge, Kat Craddock
- Length: 2 hrs
- Unabridged
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What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- Length: 2 hrs
- Release date: 21-01-25
- Language: English
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Regular price: £10.59 or 1 Credit
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- By: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Unabridged
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Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Release date: 06-08-24
- Language: English
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Regular price: £19.99 or 1 Credit
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