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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 210
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Performance4.5 out of 5 stars 165
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Story4.5 out of 5 stars 163
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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5 out of 5 stars
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Really helpful
- By Cliente Kindle on 27-01-21
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81. Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release date: 19-02-20
- Language: English
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 4,256
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Performance4.5 out of 5 stars 3,701
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Story5 out of 5 stars 3,673
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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2 out of 5 stars
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
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82. Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-18
- Language: English
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 855
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Performance4.5 out of 5 stars 704
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Story4.5 out of 5 stars 700
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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4 out of 5 stars
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Cooler, closer, cleaner
- By Rich on 05-12-20
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83. Relentless
- From Good to Great to Unstoppable
- Narrated by: Pete Simonelli
- Series: Tim Grover Winning, Book 1
- Length: 6 hrs and 38 mins
- Release date: 01-12-20
- Language: English
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 516
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Performance4.5 out of 5 stars 440
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Story4.5 out of 5 stars 443
Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....
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4 out of 5 stars
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how one hormone drives and effects us
- By J. Drew on 12-08-22
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84. The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Release date: 01-10-18
- Language: English
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The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- By: Orion Taraban
- Narrated by: Orion Taraban
- Length: 12 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance5 out of 5 stars 51
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Story4.5 out of 5 stars 51
If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.
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5 out of 5 stars
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Loved it.
- By Mems on 22-07-24
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85. The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- Narrated by: Orion Taraban
- Length: 12 hrs and 38 mins
- Release date: 02-07-24
- Language: English
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- By: Robert Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 1,116
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Performance4.5 out of 5 stars 940
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Story4.5 out of 5 stars 937
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness....
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5 out of 5 stars
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One of the best books on secular Buddhism and it's relationship to natural selection and neuroscience
- By Amazon Customer on 12-09-17
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86. Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Release date: 08-08-17
- Language: English
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Ten Drugs
- How Plants, Powders, and Pills Have Shaped the History of Medicine
- By: Thomas Hager
- Narrated by: Angelo Di Loreto
- Length: 8 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 474
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Performance4.5 out of 5 stars 420
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Story4.5 out of 5 stars 420
Beginning with opium, the “joy plant,” which has been used for 10,000 years, Thomas Hager tells a captivating story of medicine. His subjects include the largely forgotten female pioneer who introduced smallpox inoculation to Britain, the infamous knockout drops, and much more....
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3 out of 5 stars
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Fascinating!
- By Amazon Customer on 22-07-20
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87. Ten Drugs
- How Plants, Powders, and Pills Have Shaped the History of Medicine
- Narrated by: Angelo Di Loreto
- Length: 8 hrs and 39 mins
- Release date: 05-03-19
- Language: English
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Algorithms to Live By
- The Computer Science of Human Decisions
- By: Brian Christian, Tom Griffiths
- Narrated by: Brian Christian
- Length: 11 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 2,548
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Performance4.5 out of 5 stars 2,136
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Story4.5 out of 5 stars 2,112
From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....
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5 out of 5 stars
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Delightful insights into and from computer science
- By Judy Corstjens on 21-02-17
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88. Algorithms to Live By
- The Computer Science of Human Decisions
- Narrated by: Brian Christian
- Length: 11 hrs and 50 mins
- Release date: 19-04-16
- Language: English
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Regular price: £22.99 or 1 Credit
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 738
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Performance4.5 out of 5 stars 620
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Story4.5 out of 5 stars 616
I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....
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5 out of 5 stars
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Astounding
- By winnie on 05-08-15
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89. I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 16-12-10
- Language: English
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 535
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Performance4.5 out of 5 stars 467
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Story4.5 out of 5 stars 467
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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2 out of 5 stars
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White men can’t jump.
- By Mim Thorpe on 16-05-23
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90. The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Release date: 11-05-21
- Language: English
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Waking the Tiger
- Healing Trauma
- By: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 215
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Performance3.5 out of 5 stars 183
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Story4.5 out of 5 stars 183
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
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1 out of 5 stars
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narration issues
- By mr i mullins on 03-04-17
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91. Waking the Tiger
- Healing Trauma
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Release date: 04-10-16
- Language: English
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 208
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Performance5 out of 5 stars 179
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Story5 out of 5 stars 175
Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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5 out of 5 stars
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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92. Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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Regular price: £14.99 or 1 Credit
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 331
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Performance4.5 out of 5 stars 283
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Story4.5 out of 5 stars 282
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....
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5 out of 5 stars
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Loads of info
- By T R on 31-05-15
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93. Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release date: 31-12-12
- Language: English
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Regular price: £28.99 or 1 Credit
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You Are the Placebo Meditation 2 (Revised Edition)
- Changing One Belief and Perception
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 58 mins
- Unabridged
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Overall5 out of 5 stars 288
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Performance5 out of 5 stars 239
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Story5 out of 5 stars 229
On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....
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5 out of 5 stars
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Better than meditation 1 for me as I can't multitask well
- By adriant.esq on 26-12-15
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94. You Are the Placebo Meditation 2 (Revised Edition)
- Changing One Belief and Perception
- Narrated by: Dr. Joe Dispenza
- Length: 58 mins
- Release date: 04-06-14
- Language: English
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 1,135
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Performance4.5 out of 5 stars 989
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Story4.5 out of 5 stars 986
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful career to look after her family....
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3 out of 5 stars
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Bit too Fulham for me!
- By H. Thomas on 10-07-19
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95. The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Release date: 28-12-17
- Language: English
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 58
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Performance4 out of 5 stars 43
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Story4 out of 5 stars 42
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals....
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5 out of 5 stars
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very informative (and hurtful...err... helpful)
- By Amazon Kunde on 05-04-22
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96. Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Release date: 29-03-22
- Language: English
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 199
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Performance5 out of 5 stars 187
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Story4.5 out of 5 stars 185
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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5 out of 5 stars
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What a blue print for the second half of life!
- By amanda tobin on 04-10-22
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97. Hagitude
- Reimagining the Second Half of Life
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Release date: 01-09-22
- Language: English
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 630
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Performance4.5 out of 5 stars 542
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Story4.5 out of 5 stars 538
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
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1 out of 5 stars
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Basic knowledge. Stolen quotes.
- By Anonymous User on 22-03-23
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98. The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Release date: 26-01-21
- Language: English
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 1,795
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Performance4.5 out of 5 stars 1,593
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Story4.5 out of 5 stars 1,582
What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help....
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3 out of 5 stars
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Audio Book? Not really
- By Neil Birchall on 14-08-19
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99. What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Release date: 13-08-19
- Language: English
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....
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1 out of 5 stars
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Absolute rubbish
- By Irina Khoury on 14-06-23
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100. Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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