Zen Relationship
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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*****
- By S R CHAMBERLAIN on 02-12-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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Zen: The Art of Simple Living
- By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
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Absolute gem
- By Zenzenjen00 on 14-05-19
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Zen: The Art of Simple Living
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Release date: 18-04-19
- Language: English
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In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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Ten to Zen
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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Each morning most of us will spend about 10 minutes in the shower, 10 minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models - mindfulness, cognitive behavioural therapy, psychotherapy and eye movement desensitization and reprocessing (EMDR) therapy - in a simple, easy-to-implement programme.
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Embrace this book.
- By Matt on 19-08-22
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Ten to Zen
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 27-12-18
- Language: English
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Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring....
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- By: Guided Meditation Therapy
- Narrated by: Jason Yu
- Length: 3 hrs and 43 mins
- Unabridged
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion. Many people struggle to find a way to calm their minds and achieve a sense of inner peace, feeling trapped in a cycle of worry and despair.
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Effortless Calm
- By Eloise Lynch on 11-11-24
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Narrated by: Jason Yu
- Length: 3 hrs and 43 mins
- Release date: 13-09-24
- Language: English
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion.
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Narcissistic Abuse Recovery
- Tox Drop and Dump Your Narcissistic Relationships with the 7 Most Effective Strategies for Handling Stages of Healing, Mindfulness, and the Journey to Thrive Again
- By: Zen Holson
- Narrated by: Kenneth Elliott
- Length: 3 hrs and 26 mins
- Unabridged
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The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance. With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.
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Healing !
- By EM on 27-11-23
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Narcissistic Abuse Recovery
- Tox Drop and Dump Your Narcissistic Relationships with the 7 Most Effective Strategies for Handling Stages of Healing, Mindfulness, and the Journey to Thrive Again
- Narrated by: Kenneth Elliott
- Length: 3 hrs and 26 mins
- Release date: 07-07-23
- Language: English
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The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance....
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Don’t Worry
- 48 Lessons on Achieving Calm
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Unabridged
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
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Decent
- By Anonymous User on 21-04-22
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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Release date: 07-04-22
- Language: English
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....
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Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- By: Lucca Zeni
- Narrated by: Braden Neptune
- Length: 3 hrs and 39 mins
- Unabridged
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Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.
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Very dull and repetitive
- By emily louise h revie on 07-12-23
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Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- Narrated by: Braden Neptune
- Length: 3 hrs and 39 mins
- Release date: 19-08-22
- Language: English
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As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts....
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30 Guided Mindfulness Meditations for Beginners
- Learn How to Meditate and Master the Art of Mindfulness in Just One Month
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 7 hrs and 5 mins
- Unabridged
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Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!
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Loved doing this every day for 30 days
- By Mr. James Tidball on 15-05-24
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30 Guided Mindfulness Meditations for Beginners
- Learn How to Meditate and Master the Art of Mindfulness in Just One Month
- Narrated by: Iron Horse Publishing
- Length: 7 hrs and 5 mins
- Release date: 06-09-23
- Language: English
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Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation....
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Striking Thoughts
- Bruce Lee's Wisdom for Daily Living
- By: Bruce Lee
- Narrated by: Peter Kim
- Length: 5 hrs and 39 mins
- Unabridged
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Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease.
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Thought provoking and insightful Taoist philosophy
- By Spider Sorcerer on 17-02-23
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Striking Thoughts
- Bruce Lee's Wisdom for Daily Living
- Narrated by: Peter Kim
- Length: 5 hrs and 39 mins
- Release date: 11-06-24
- Language: English
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Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world.
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When Things Don’t Go Your Way
- Zen Wisdom for Difficult Times
- By: Haemin Sunim
- Narrated by: Lee Osorio
- Length: 3 hrs and 49 mins
- Unabridged
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The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying.
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To read again and again
- By Nellie67 on 04-11-24
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When Things Don’t Go Your Way
- Zen Wisdom for Difficult Times
- Narrated by: Lee Osorio
- Length: 3 hrs and 49 mins
- Release date: 28-03-24
- Language: English
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The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life....
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Zen to Done
- The Ultimate Simple Productivity System
- By: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 46 mins
- Unabridged
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Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized, that keep your workday simple and structured, that keep your desk and email inbox clean and clear, and that keep you doing what you need to do, without distractions. This book was written for those who want to get their lives organized and actually execute the things on their to-do list by changing existing habits.
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ok, talks too much about GTD...
- By Daniel Johnston on 21-03-16
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Zen to Done
- The Ultimate Simple Productivity System
- Narrated by: Fred Stella
- Length: 1 hr and 46 mins
- Release date: 28-10-11
- Language: English
- Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized....
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The Sun My Heart
- The Companion to The Miracle of Mindfulness
- By: Thich Nhat Hanh
- Narrated by: Brother Phap Huu
- Length: 4 hrs and 42 mins
- Unabridged
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One of Thich Nhat Hanh’s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.
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The Sun My Heart
- The Companion to The Miracle of Mindfulness
- Narrated by: Brother Phap Huu
- Length: 4 hrs and 42 mins
- Release date: 04-06-24
- Language: English
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The sequel to the bestselling Miracle of Mindfulness. A “friend rather than a book,” The Sun My Heart is a true spiritual classic with wisdom for any situation.
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Everything Is Workable
- A Zen Approach to Conflict Resolution
- By: Diane Musho Hamilton
- Narrated by: Diane Musho Hamilton
- Length: 6 hrs and 54 mins
- Unabridged
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Conflict is going to be part of your life - as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even - sometimes - to be grateful for it.
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A beautiful play of universal principles
- By Anonymous User on 25-09-22
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Everything Is Workable
- A Zen Approach to Conflict Resolution
- Narrated by: Diane Musho Hamilton
- Length: 6 hrs and 54 mins
- Release date: 08-05-18
- Language: English
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Conflict is going to be part of your life - as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it....
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Difficult Relationships in the Workplace
- Manage Diversity and Politics, Improve Your Resilience and Strength Effectively, Gain Emotional Intelligence, and Prevent Burnout
- By: Lucca Zeni
- Narrated by: Braden Neptune
- Length: 3 hrs and 53 mins
- Unabridged
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Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace.
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Wow!!!
- By Wesley Matthews on 30-04-23
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Difficult Relationships in the Workplace
- Manage Diversity and Politics, Improve Your Resilience and Strength Effectively, Gain Emotional Intelligence, and Prevent Burnout
- Narrated by: Braden Neptune
- Length: 3 hrs and 53 mins
- Release date: 09-02-23
- Language: English
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Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace....
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The Way of the Fearless Writer
- Ancient Eastern Wisdom for a Flourishing Writing Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 8 hrs and 40 mins
- Unabridged
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Join author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years. In a radical departure from standard advice and widely held assumptions about the effort and suffering required for creative success, The Way of the Fearless Writer will show you there is another way to thrive—a path of trust, ease, freedom and joy.
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Stunningly refreshing
- By Paul on 29-11-22
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The Way of the Fearless Writer
- Ancient Eastern Wisdom for a Flourishing Writing Life
- Narrated by: Beth Kempton
- Length: 8 hrs and 40 mins
- Release date: 06-10-22
- Language: English
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Join author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years....
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Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
- Unabridged
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Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing. Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.
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Ruined by the music and unlistenable
- By Ukeingbad on 17-09-20
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Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
- Release date: 25-03-20
- Language: English
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Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! Listen to find out more....
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Zen Parenting
- Understanding Ourselves so We Can Take Better Care of Our Children
- By: Cathy Cassani Adams
- Narrated by: Cathy Cassani Adams
- Length: 6 hrs and 27 mins
- Unabridged
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A Zen parent is not a label or prescriptive way to parent, but a willingness to stay present with what's happening and do the right thing. It's a commitment to an imperfect practice of continual self-awareness so we can show up for our children in an authentic and mindful way. The one thing that can be counted on throughout parenting is change - just when we understand our child's experience or buy the right size clothes, they change and grow. Just when we get comfortable with typical life challenges, the world experiences a global pandemic.
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Zen Parenting
- Understanding Ourselves so We Can Take Better Care of Our Children
- Narrated by: Cathy Cassani Adams
- Length: 6 hrs and 27 mins
- Release date: 03-02-22
- Language: English
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We easily fall into the trap of parenting without a real awareness of what we're doing and why we're doing it, invariably using other peoples' ideas and values or outdated child-rearing techniques....
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Writing Down the Bones: Freeing the Writer Within
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 29 mins
- Unabridged
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Over a decade ago, when Writing Down the Bones first appeared, Natalie Goldberg started a revolution in the way we practice writing. Now, for the first time, Goldberg reads her classic work, while offering new commentary about the creative, spiritual, and practical dimensions of writing. This collector's edition also includes an exclusive interview with the author.
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Ultimately disappointed
- By Ian on 19-02-08
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Writing Down the Bones: Freeing the Writer Within
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 29 mins
- Release date: 16-12-99
- Language: English
- What is writing? Can anybody do it? What's the best way to get started? And keep going? Over a decade ago...
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- By: Tim Burkett, Wanda Isle
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 05-06-18
- Language: English
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Being with Dying
- Cultivating Compassion and Fearlessness in the Presence of Death
- By: Joan Halifax, Ira Byock MD - foreword
- Narrated by: Claire Slemmer
- Length: 8 hrs and 26 mins
- Unabridged
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The Buddhist approach to death can be of great benefit to people of all backgrounds - as has been demonstrated time and again in Joan Halifax's decades of work with the dying and their caregivers. Inspired by traditional Buddhist teachings, her work is a source of wisdom for all those who are charged with a dying person's care, facing their own death, or wishing to explore and contemplate the transformative power of the dying process.
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Reassuring
- By MrsG33 on 25-07-23
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Being with Dying
- Cultivating Compassion and Fearlessness in the Presence of Death
- Narrated by: Claire Slemmer
- Length: 8 hrs and 26 mins
- Release date: 12-11-14
- Language: English
- The Buddhist approach to death can be of great benefit to people of all backgrounds - as has been demonstrated time and again in Joan Halifax's decades of work....
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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