Zen

Relieve Stress and Anxiety Through Mindfulness and Meditation

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Zen

By: Evie Harrisson

Narrated by: Mary Johnson

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About this listen

Most people who practice Zen techniques are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.

A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.

Take the time to learn about the ancient art of Zen. You won’t regret it.

Buddhism

Philosophy

Spirituality

Stress Management