Trauma Mindfulness

Product list
    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 12-06-18
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Regular price: £12.99 or 1 Credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 21-05-19
    • Language: English
    • 5 out of 5 stars 113 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: £15.99 or 1 Credit

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    • Art, Nature, Storytelling, Body & Mindfulness
    • By: Janet A. Courtney
    • Narrated by: Ann Richardson
    • Length: 8 hrs and 36 mins
    • Release date: 19-05-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • There are many ways to help children and families heal from trauma. Leaning on our ancestral wisdom of healing through play, art, nature, storytelling, body, touch, imagination, and mindfulness practice, Courtney helps the clinician bring a variety of practices into the therapy room....

    Regular price: £12.99 or 1 Credit

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    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 08-06-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Regular price: £12.99 or 1 Credit

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    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 27-12-19
    • Language: English
    • 5 out of 5 stars 183 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Regular price: £14.99 or 1 Credit

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    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 18-07-22
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

    Regular price: £14.99 or 1 Credit

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    • By: Alexis Taiwo
    • Narrated by: Jessie Clark Funk
    • Length: 5 hrs and 38 mins
    • Release date: 05-10-22
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Trauma Bonds is motivational, inspirational, and full of hope. Like reading a woman’s diary, the author lets you in on her reflective thoughts throughout. She offers guidance, introspection, and recovery as she walks you through her memoir....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
    • By: Shivani Batra
    • Narrated by: Julie John, Letizia Turini, Emerson Wolfe
    • Length: 10 hrs and 32 mins
    • Release date: 27-08-21
    • Language: English
    • 5 out of 5 stars 31 ratings
    • It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective....

    Regular price: £18.99 or 1 Credit

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    • Stabilization, Safety, & Nervous System Balance
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 8 hrs and 33 mins
    • Release date: 21-09-21
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....

    Regular price: £12.99 or 1 Credit

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    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release date: 30-11-23
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Regular price: £12.99 or 1 Credit

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    • Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
    • By: Cher Hampton
    • Narrated by: Lisa Daley
    • Series: Inner Child Recovery, Book 1
    • Length: 3 hrs and 54 mins
    • Release date: 13-03-24
    • Language: English
    • Not rated yet
    • This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential.

    Regular price: £11.99 or 1 Credit

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    • Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
    • By: Grant Dewar PhD, Russ Harris - foreword
    • Narrated by: Grant Cartwright
    • Length: 5 hrs and 11 mins
    • Release date: 30-01-24
    • Language: English
    • Not rated yet
    • With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....

    Regular price: £12.99 or 1 Credit

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    • La Guía Completa para Superar el Trauma Emocional, Recuperarse del TEPT-C y de Relaciones Tóxicas. Descubre la Atracción Fatal ... Narcisista y un Empático
    • By: Allen Ferriss
    • Narrated by: José María Vilchez, Mindfulness Meditation Studio
    • Length: 3 hrs and 40 mins
    • Release date: 27-07-23
    • Language: Spanish
    • 5 out of 5 stars 25 ratings
    • Si bien solo un especialista en salud mental puede diagnosticar el trastorno de personalidad narcisista, si nota que la persona con la que comenzó a salir tiene rasgos narcisistas, es posible que desee proceder con precaución....

    Regular price: £11.99 or 1 Credit

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    • A Mindfulness Guide to Racial Healing
    • By: Zee Clarke
    • Narrated by: Zee Clarke
    • Length: 6 hrs and 47 mins
    • Release date: 14-03-23
    • Language: English
    • Not rated yet
    • A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....

    Regular price: £12.99 or 1 Credit

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    • Música Curativa Y Meditación Guiada Para Momentos Difíciles, Depresión, Ansiedad, Ataques De Pánico ... Guiada en Español) [Healing Music and Guided Meditation for Difficult Times, Depression, Anxiety, Panic Attacks...Guided in Spanish)]
    • By: Mindfulness Training
    • Narrated by: Juliana Vélez
    • Length: 1 hr and 1 min
    • Release date: 18-04-24
    • Language: Spanish
    • Not rated yet
    • ¡Líbrese del trauma pasado, el dolor y la pérdida con el poder de la meditación guiada! El curar su pasado podría ser la diferencia entre suvida de ensueño y una vida de estancamiento indefinido - ¿Qué camino elegirá?

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
    • By: Liz Arch
    • Narrated by: Eileen Stevens
    • Length: 7 hrs and 58 mins
    • Release date: 24-12-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
    • By: Mindfulness Experience
    • Narrated by: Scarlett Moore
    • Length: 15 hrs and 5 mins
    • Release date: 06-05-21
    • Language: English
    • Not rated yet
    • This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self
    • By: Ryan Telmor
    • Narrated by: Mandy Grant-Grierson
    • Length: 3 hrs and 36 mins
    • Release date: 12-01-24
    • Language: English
    • Not rated yet
    • This book draws upon the work of experts to help contact, communicate with, and heal your inner child so that you can recover from childhood trauma, develop your emotional intelligence, heal from the past, and move on with your life, becoming the best version of you!...

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit