Stress Buddhism

Product list
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    • Unlocking the Power of the Focused Mind
    • By: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 20-04-16
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

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    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • By: Michael Williams
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 36 mins
    • Release date: 30-03-18
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

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    • A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
    • By: Barbara Ann Kipfer
    • Narrated by: Erin Moon
    • Length: 5 hrs and 39 mins
    • Release date: 09-12-14
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....

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    • 48 Lessons on Achieving Calm
    • By: Shunmyo Masuno
    • Narrated by: Adam Sims
    • Length: 3 hrs and 25 mins
    • Release date: 07-04-22
    • Language: English
    • 4 out of 5 stars 16 ratings
    • Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....

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    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • By: Jevan Pradas
    • Narrated by: Paul Brion
    • Length: 8 hrs and 12 mins
    • Release date: 19-06-18
    • Language: English
    • 4.5 out of 5 stars 759 ratings
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

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    • A Guide to Developing Life's Most Important Skill
    • By: Matthieu Ricard
    • Narrated by: Humphrey Bower
    • Length: 9 hrs and 8 mins
    • Release date: 28-10-08
    • Language: English
    • 4.5 out of 5 stars 133 ratings
    • A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....

    Regular price: £17.99 or 1 Credit

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    • How leaders discover, experience and maintain their inspiration
    • By: Meshel Laurie
    • Narrated by: Meshel Laurie
    • Length: 5 hrs and 35 mins
    • Release date: 27-11-17
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Meshel Laurie has had a very varied career, but it's always had one common thread: she is a self-confessed workaholic....

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    • By: Matthieu Ricard
    • Narrated by: Matthieu Ricard
    • Length: 49 mins
    • Release date: 13-07-09
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....

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    • 7 Simple Practices for a Calmer Mind
    • By: Daniel Goleman, Tsoknyi Rinpoche
    • Narrated by: Francois Chau, Adam Barr
    • Length: 6 hrs and 2 mins
    • Release date: 29-12-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research....

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    • The Guided Zen Meditation to Find the True Peace, Release Stress and Live the Free Life You Really Deserve
    • By: Skeptics Self-Healing Academy
    • Narrated by: Mary Johnson
    • Length: 3 hrs and 41 mins
    • Release date: 13-01-20
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Do you face numerous unsolvable problems in life that make you feel suffocated? Do you find it difficult to pursue the true happiness in life? Or you just wish you could learn how to see things from a different perspective? Buddhism may be the enlightenment to your life puzzles....

    Regular price: £11.99 or 1 Credit

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    • By: Oli Doyle
    • Narrated by: Clare Corbett
    • Length: 3 hrs and 10 mins
    • Release date: 05-03-15
    • Language: English
    • 4.5 out of 5 stars 113 ratings
    • Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind....

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    • The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
    • By: Lee H. Thompson
    • Narrated by: Darren Schilling
    • Length: 4 hrs and 43 mins
    • Release date: 06-03-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook....

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    • Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
    • By: Adesh Silva
    • Narrated by: Adam Greco
    • Length: 3 hrs and 11 mins
    • Release date: 25-03-20
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! Listen to find out more....

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    • How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
    • By: Harini Anand
    • Narrated by: Chris Lynch
    • Length: 3 hrs and 37 mins
    • Release date: 03-10-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer....

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    • Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern World
    • By: Harini Anand
    • Narrated by: Chris Lynch
    • Length: 3 hrs and 49 mins
    • Release date: 26-05-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • What is the secret to happiness? That’s a difficult question to answer. But if you listen to mainstream or social media, you might think it’s money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy....

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    • Making Friends with Yourself through Meditation and Everyday Awareness
    • By: Chögyam Trungpa
    • Narrated by: Roger Clark
    • Length: 5 hrs and 32 mins
    • Release date: 16-06-15
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....

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  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Wisdom for Navigating Our Modern Lives
    • By: Tim Burkett, Wanda Isle
    • Narrated by: Fred Sanders, Carol Monda
    • Length: 5 hrs and 27 mins
    • Release date: 05-06-18
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....

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