Stress Buddhism
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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*****
- By S R CHAMBERLAIN on 02-12-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- By: Michael Williams
- Narrated by: Peter Berkrot
- Length: 6 hrs and 36 mins
- Unabridged
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An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.
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learning
- By Lea on 16-12-18
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Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- Narrated by: Peter Berkrot
- Length: 6 hrs and 36 mins
- Release date: 30-03-18
- Language: English
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An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 09-12-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Don’t Worry
- 48 Lessons on Achieving Calm
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Unabridged
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
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Decent
- By Anonymous User on 21-04-22
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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Release date: 07-04-22
- Language: English
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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Unfulfilled potential
- By Voice of reason on 30-07-18
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Release date: 19-06-18
- Language: English
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Biased
- By Kim G. on 15-01-16
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-08
- Language: English
- A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....
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Buddhism for the Unbelievably Busy
- How leaders discover, experience and maintain their inspiration
- By: Meshel Laurie
- Narrated by: Meshel Laurie
- Length: 5 hrs and 35 mins
- Unabridged
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Meshel Laurie has had a very varied career, but whether she's working the front desk at a brothel or anchoring drive-time radio, it's always had one common thread: she is a self-confessed workaholic. Thankfully, over the years she's learnt to temper her tendencies with a bit of Buddhist perspective - and you can too! Meshel shares her own experiences with wit and wisdom and explores how to navigate the modern workplace (and stay sane).
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Buddhism for the Unbelievably Busy
- How leaders discover, experience and maintain their inspiration
- Narrated by: Meshel Laurie
- Length: 5 hrs and 35 mins
- Release date: 27-11-17
- Language: English
- Meshel Laurie has had a very varied career, but it's always had one common thread: she is a self-confessed workaholic....
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The Skill of Happiness
- By: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
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"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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Simple
- By David on 22-05-11
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The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release date: 13-07-09
- Language: English
- By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Unabridged
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In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.
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So helpful for my meditation journey
- By Amazon Customer on 06-03-24
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Release date: 29-12-22
- Language: English
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Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research....
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Buddhism
- The Guided Zen Meditation to Find the True Peace, Release Stress and Live the Free Life You Really Deserve
- By: Skeptics Self-Healing Academy
- Narrated by: Mary Johnson
- Length: 3 hrs and 41 mins
- Unabridged
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Do you face numerous unsolvable problems in life that make you feel suffocated? Do you find it difficult to pursue the true happiness in life? Or you just wish you could learn how to see things from a different perspective? Buddhism may be the enlightenment to your life puzzles! Buddhism is becoming popular in western countries for a number of reasons. The first good reason is Buddhism has answers to many of the problems in modern materialistic societies....
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Best Explanations
- By Mohammad Gibson on 17-03-20
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Buddhism
- The Guided Zen Meditation to Find the True Peace, Release Stress and Live the Free Life You Really Deserve
- Narrated by: Mary Johnson
- Length: 3 hrs and 41 mins
- Release date: 13-01-20
- Language: English
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Do you face numerous unsolvable problems in life that make you feel suffocated? Do you find it difficult to pursue the true happiness in life? Or you just wish you could learn how to see things from a different perspective? Buddhism may be the enlightenment to your life puzzles....
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Mindfulness Plain and Simple
- By: Oli Doyle
- Narrated by: Clare Corbett
- Length: 3 hrs and 10 mins
- Unabridged
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Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.
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Tells it straight, with humour.
- By Miss B. on 15-07-15
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Mindfulness Plain and Simple
- Narrated by: Clare Corbett
- Length: 3 hrs and 10 mins
- Release date: 05-03-15
- Language: English
- Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind....
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Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- By: Lee H. Thompson
- Narrated by: Darren Schilling
- Length: 4 hrs and 43 mins
- Unabridged
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Do you want to find joy in the face of life's inevitable suffering? Do you want to learn how to free yourself from stress and anxiety and live a life brimming with joy? Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.
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Awful narration
- By Amazon Customer on 15-03-23
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Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- Narrated by: Darren Schilling
- Length: 4 hrs and 43 mins
- Release date: 06-03-21
- Language: English
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Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook....
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Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
- Unabridged
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Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing. Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.
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Ruined by the music and unlistenable
- By Ukeingbad on 17-09-20
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Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
- Release date: 25-03-20
- Language: English
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Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! Listen to find out more....
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Guided Meditations for Stress Reduction
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 55 mins
- Unabridged
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Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".
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Lovely soothing voice
- By Dillie Bubble on 27-04-15
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Guided Meditations for Stress Reduction
- Narrated by: Bodhipaksa
- Length: 55 mins
- Release date: 31-12-06
- Language: English
- Mindfulness has been shown in clinical trials to be an effective way of reducing stress....
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- By: Harini Anand
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Unabridged
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
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Learn buddhism
- By Douglas E. Thomas on 03-08-22
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Release date: 03-10-19
- Language: English
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer....
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Buddhism
- Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern World
- By: Harini Anand
- Narrated by: Chris Lynch
- Length: 3 hrs and 49 mins
- Unabridged
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What is the secret to happiness? That’s a difficult question to answer. But if you listen to mainstream or social media, you might think it’s money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside.
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Buddhism history, traditions and practices
- By William on 30-03-21
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Buddhism
- Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern World
- Narrated by: Chris Lynch
- Length: 3 hrs and 49 mins
- Release date: 26-05-20
- Language: English
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What is the secret to happiness? That’s a difficult question to answer. But if you listen to mainstream or social media, you might think it’s money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy....
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Fantastic!! Enlightening!
- By Yoshay on 04-03-18
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release date: 16-06-15
- Language: English
- The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....
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Buddhism for Beginner's, Meditations for Self-Confidence and Positive Thinking Meditation: 3 in 1
- Discover the Secrets of Buddhism Including Meditation Practices to Build Stress and Anxiety Free Life
- By: Lee H. Thompson, Kundalini Meditation Academy
- Narrated by: Darren Schilling, Krystal Wascher
- Length: 11 hrs and 1 min
- Unabridged
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As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.
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It may be good but narrator made it impossible to stick
- By Vamsi on 13-03-22
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Buddhism for Beginner's, Meditations for Self-Confidence and Positive Thinking Meditation: 3 in 1
- Discover the Secrets of Buddhism Including Meditation Practices to Build Stress and Anxiety Free Life
- Narrated by: Darren Schilling, Krystal Wascher
- Length: 11 hrs and 1 min
- Release date: 27-09-21
- Language: English
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As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population....
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- By: Tim Burkett, Wanda Isle
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 05-06-18
- Language: English
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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