Social Media Anxiety

Product list
    • Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
    • By: Christopher B. House
    • Narrated by: Kelly McGibbon
    • Length: 5 hrs and 33 mins
    • Release date: 15-06-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Adventures for the Anxious
    • By: Rob Temple
    • Narrated by: Mathew Baynton
    • Length: 8 hrs and 31 mins
    • Release date: 27-08-20
    • Language: English
    • 4.5 out of 5 stars 180 ratings
    • In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • By: R Robinson
    • Narrated by: Suzie Bee
    • Length: 2 hrs and 45 mins
    • Release date: 01-05-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Observations from a Reforming Neurotic
    • By: Jen Lancaster
    • Narrated by: Jen Lancaster
    • Length: 8 hrs and 52 mins
    • Release date: 01-10-20
    • Language: English
    • Not rated yet
    • Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
    • By: Jenna DeFord
    • Narrated by: Superb Audio Productions, E.D. Hartwood
    • Length: 5 hrs and 59 mins
    • Release date: 31-01-24
    • Language: English
    • Not rated yet
    • 'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Why Americans Are Afraid of the Wrong Things
    • By: Barry Glassner
    • Narrated by: William Dufris, Michael Moore - introduction
    • Length: 10 hrs and 31 mins
    • Release date: 06-11-18
    • Language: English
    • 4 out of 5 stars 3 ratings
    • In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
    • By: Jenna DeFord
    • Narrated by: Superb Audio Productions
    • Length: 3 hrs and 10 mins
    • Release date: 27-12-23
    • Language: English
    • Not rated yet
    • In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • By: Michael Burbank
    • Narrated by: Evan Traasdahl
    • Length: 2 hrs and 38 mins
    • Release date: 03-05-23
    • Language: English
    • Not rated yet
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £5.99 or 1 Credit

    Sale price: £5.99 or 1 Credit

    • Overcoming Anxiety and Depression in a Digital World: How to Break the Chains of Mental Bondage in a Social Media Society
    • By: Chester Owens
    • Narrated by: Nathan Che
    • Length: 2 hrs and 53 mins
    • Release date: 12-07-21
    • Language: English
    • Not rated yet
    • Depression and anxiety, to be frank, are downright disruptive to everyday life, to say the least. My intent for writing this book is to provide you with indispensable tools and advice to help you overcome anxiety and depression....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit