Self Trauma

Product list
    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: £20.99 or 1 Credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 21-05-19
    • Language: English
    • 5 out of 5 stars 114 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: £15.99 or 1 Credit

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    • A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
    • By: David Bedrick
    • Narrated by: A'rese Emokpae
    • Length: 12 hrs and 33 mins
    • Release date: 26-11-24
    • Language: English
    • Not rated yet
    • Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.

    Regular price: £21.99 or 1 Credit

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    • A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
    • By: Ralph De La Rosa
    • Narrated by: Ralph De La Rosa
    • Length: 10 hrs and 31 mins
    • Release date: 26-11-24
    • Language: English
    • Not rated yet
    • Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

    Regular price: £14.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Discover Your True Self, Overcome Childhood Trauma, and Deepen Relationships with Self-Love, Chakra Healing, and Twin Flame Connection
    • By: S. M. Weng
    • Narrated by: Kristi Leonard
    • Length: 5 hrs and 1 min
    • Release date: 12-07-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self....

    Regular price: £12.99 or 1 Credit

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    • The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
    • By: Lulu Nicholson
    • Narrated by: B Fike
    • Length: 5 hrs
    • Release date: 05-09-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.

    Regular price: £14.99 or 1 Credit

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    • Conversations on Trauma, Resilience, and Healing
    • By: Oprah Winfrey, Dr Bruce Perry
    • Narrated by: Dr Bruce Perry, Oprah Winfrey
    • Length: 8 hrs and 26 mins
    • Release date: 29-04-21
    • Language: English
    • 5 out of 5 stars 1,802 ratings
    • A revolutionary audiobook on healing trauma, written and read by bestselling author and globally renowned icon Oprah Winfrey and trauma therapy expert Dr Bruce Perry....

    Regular price: £12.99 or 1 Credit

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    • Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
    • By: Luna Grace
    • Narrated by: Freja Jorgensen
    • Length: 4 hrs and 13 mins
    • Release date: 08-11-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.

    Regular price: £11.99 or 1 Credit

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    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 10-12-19
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Regular price: £12.99 or 1 Credit

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    • Recovering from an Unloving Mother and Reclaiming Your Life
    • By: Peg Streep
    • Narrated by: Callie Beaulieu
    • Length: 10 hrs and 34 mins
    • Release date: 10-07-18
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    • Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    • By: Jennifer Nurick MA
    • Narrated by: Jennifer Nurick
    • Length: 6 hrs and 14 mins
    • Release date: 24-09-24
    • Language: English
    • Not rated yet
    • Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.

    Regular price: £12.99 or 1 Credit

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    • Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
    • By: K. D. Anne
    • Narrated by: Kristin Ford
    • Length: 4 hrs and 7 mins
    • Release date: 29-10-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

    Regular price: £11.99 or 1 Credit

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    • Healing Your Inner Child: Overcome Childhood Trauma, Regulate Your Emotions, Restore Inner Peace and Practice Self-Love (Includes Journal Prompts and Suggested Goals)
    • By: Callie Parker
    • Narrated by: Tasha Loven
    • Length: 6 hrs and 42 mins
    • Release date: 20-06-24
    • Language: English
    • Not rated yet
    • Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you.

    Regular price: £14.99 or 1 Credit

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    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 12-10-21
    • Language: English
    • 5 out of 5 stars 148 ratings
    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    Regular price: £12.99 or 1 Credit

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    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-18
    • Language: English
    • 4.5 out of 5 stars 152 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Regular price: £17.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
    • By: Nya Love
    • Narrated by: Candace Berry
    • Length: 3 hrs and 4 mins
    • Release date: 16-10-23
    • Language: English
    • 5 out of 5 stars 13 ratings
    • In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth....

    Regular price: £11.99 or 1 Credit

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    • An Everyday Guide to Caring for Self While Caring for Others
    • By: Laura van Dernoot Lipsky, Connie Burk
    • Narrated by: Laura van Dernoot Lipsky
    • Length: 8 hrs and 37 mins
    • Release date: 26-10-17
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit