Self Trauma

Product list
    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 21-05-19
    • Language: English
    • 5 out of 5 stars 113 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
    • By: K. D. Anne
    • Narrated by: Kristin Ford
    • Length: 4 hrs and 7 mins
    • Release date: 29-10-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
    • By: Ralph De La Rosa
    • Narrated by: Ralph De La Rosa
    • Length: 10 hrs and 31 mins
    • Release date: 26-11-24
    • Language: English
    • Not rated yet
    • Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Conversations on Trauma, Resilience, and Healing
    • By: Oprah Winfrey, Dr Bruce Perry
    • Narrated by: Dr Bruce Perry, Oprah Winfrey
    • Length: 8 hrs and 26 mins
    • Release date: 29-04-21
    • Language: English
    • 5 out of 5 stars 1,793 ratings
    • A revolutionary audiobook on healing trauma, written and read by bestselling author and globally renowned icon Oprah Winfrey and trauma therapy expert Dr Bruce Perry....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Discover Your True Self, Overcome Childhood Trauma, and Deepen Relationships with Self-Love, Chakra Healing, and Twin Flame Connection
    • By: S. M. Weng
    • Narrated by: Kristi Leonard
    • Length: 5 hrs and 1 min
    • Release date: 12-07-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Recovering from an Unloving Mother and Reclaiming Your Life
    • By: Peg Streep
    • Narrated by: Callie Beaulieu
    • Length: 10 hrs and 34 mins
    • Release date: 10-07-18
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • An Everyday Guide to Caring for Self While Caring for Others
    • By: Laura van Dernoot Lipsky, Connie Burk
    • Narrated by: Laura van Dernoot Lipsky
    • Length: 8 hrs and 37 mins
    • Release date: 26-10-17
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 10-12-19
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Healing Your Inner Child: Overcome Childhood Trauma, Regulate Your Emotions, Restore Inner Peace and Practice Self-Love (Includes Journal Prompts and Suggested Goals)
    • By: Callie Parker
    • Narrated by: Tasha Loven
    • Length: 6 hrs and 42 mins
    • Release date: 20-06-24
    • Language: English
    • Not rated yet
    • Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-18
    • Language: English
    • 4.5 out of 5 stars 151 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • By: Dr Nicole LePera
    • Narrated by: Courtney Patterson
    • Length: 9 hrs and 42 mins
    • Release date: 11-03-21
    • Language: English
    • 4.5 out of 5 stars 691 ratings
    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 27-12-19
    • Language: English
    • 5 out of 5 stars 183 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    • A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
    • By: David Bedrick
    • Narrated by: A'rese Emokpae
    • Length: 12 hrs and 33 mins
    • Release date: 26-11-24
    • Language: English
    • Not rated yet
    • Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.

    Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

    • Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    • By: Jennifer Nurick MA
    • Narrated by: Jennifer Nurick
    • Length: 6 hrs and 14 mins
    • Release date: 24-09-24
    • Language: English
    • Not rated yet
    • Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 12-10-21
    • Language: English
    • 5 out of 5 stars 148 ratings
    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
    • By: Kristina Rosen
    • Narrated by: Leah Fulton
    • Length: 4 hrs and 23 mins
    • Release date: 06-06-23
    • Language: English
    • 5 out of 5 stars 34 ratings
    • Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit