How to Do the Work
Recognise Your Patterns, Heal From Your Past and Create Your Self
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How to Do the Work
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Narrated by:
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Courtney Patterson
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By:
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Dr Nicole LePera
About this listen
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.
In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.
New recording by Courtney Patterson.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Nicole LePera (P)2021 Orion Publishing GroupListeners also enjoyed...
What listeners say about How to Do the Work
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Overall5 out of 5 stars
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- Natasha Henderson
- 31-03-21
Doesn't deserve poor review
Amazing, modern and relatable. Unbelievably helpful, a game changer. While the voice does sound robotic and hard to listen to I can still appreciate the good content, it doesn't deserve low stars because she is not a narrator.
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5 people found this helpful
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- RS2711
- 22-06-21
awakening
a book we should read over and over again
really insightful and inspiration. thanks nicole
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Overall5 out of 5 stars
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- Amazon Customer
- 28-03-21
Life changing!
Nicole is delivers information in an easy, relatable way. This book takes away any blame, and fills your heart with forgiveness for yourself and others.
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- RachelM
- 03-01-24
Really good listen
I found this really made me take a look at myself, my surroundings, my past, etc.
A great listen
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Overall5 out of 5 stars
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- Amazon Customer
- 24-02-24
Just Brilliant
I’ve probably gone through all the self help stuff but the holistic psychologist material is truly excellent. Highly recommend to go explore and to begin to do the work.
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Overall5 out of 5 stars
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- Cormac
- 17-02-24
How to do the work.
An easy listen. Simply do the work. It's hard to do, but it's worth it and there is plenty of advice on how to do the work in this book.
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- Amelia and Luke
- 13-06-21
Life changing
Such an incredible book. A book I am sure I will listen to over and over again. Thank you Nicole from the bottom of my heart 💚.
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- Sedge
- 05-03-22
Excellent guide
This book is full of gems that can truly help one understand why doing Inner is important and offers some steps towards supporting oneself… I do not believe a book can the replace the work of working one to one but this books offers so much and the audio at times feels like one to one session,
If you are in a path to explore healing or how to life a more awake life I cannot recommend this book enough.
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- Kayleigh945
- 22-03-21
fantastic
I have been eagerly awaiting this book. i will definitely order a hardback! five stars
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- Amazon Customer
- 17-12-22
Amazing! So grateful I read this
I really enjoyed this book on my personal healing journey. It’s truly a gift to those wanting to heal in a sustainable and conscious way
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