Self Joy
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The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- By: Lara West
- Narrated by: Alison Kertz
- Length: 3 hrs and 40 mins
- Unabridged
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Burned out and losing sleep over your caregiving duties? Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care. If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further! The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.
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Care for the Caregiver
- By jahruhle on 31-10-24
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The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- Narrated by: Alison Kertz
- Length: 3 hrs and 40 mins
- Release date: 18-09-24
- Language: English
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Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care.
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- By: Anne Bogel
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
- Unabridged
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Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large. More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy.
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really worry listening to
- By cariadnat on 17-07-24
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
- Release date: 03-03-20
- Language: English
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In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....
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Be Kind to Yourself
- Releasing Frustrations and Embracing Joy
- By: Cindy Bunch, Ruth Haley Barton - foreword
- Narrated by: Nan McNamara
- Length: 3 hrs and 19 mins
- Unabridged
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Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.
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Be Kind to Yourself
- Releasing Frustrations and Embracing Joy
- Narrated by: Nan McNamara
- Length: 3 hrs and 19 mins
- Release date: 28-07-20
- Language: English
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When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness....
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The Unexpected Joy of the Ordinary
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 50 mins
- Unabridged
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The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.
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Only relatable if you are in your 20s or 30s!
- By CEM on 28-01-20
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The Unexpected Joy of the Ordinary
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 9 hrs and 50 mins
- Release date: 26-12-19
- Language: English
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The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel....
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The Joy of Being Selfish
- Why You Need Boundaries and How to Set Them
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 7 hrs and 39 mins
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It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.
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Or 'How To Be a Difficult Narcissist'.
- By Paul (the other one) on 13-02-21
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The Joy of Being Selfish
- Why You Need Boundaries and How to Set Them
- Narrated by: Michelle Elman
- Length: 7 hrs and 39 mins
- Release date: 04-02-21
- Language: English
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It's time to discover the joy of being selfish and reclaim your life through the art of boundaries....
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The Lightmaker's Manifesto
- How to Work for Change Without Losing Your Joy
- By: Karen Walrond
- Narrated by: Karen Walrond
- Length: 6 hrs and 31 mins
- Unabridged
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Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy - and vice versa - you begin to see light everywhere.
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Disappointing
- By cdy on 16-03-23
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The Lightmaker's Manifesto
- How to Work for Change Without Losing Your Joy
- Narrated by: Karen Walrond
- Length: 6 hrs and 31 mins
- Release date: 17-12-21
- Language: English
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Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy - and vice versa - you begin to see light everywhere....
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The Book of Joy
- By: Dalai Lama, Desmond Tutu
- Narrated by: Douglas Carlton Abrams, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
- Unabridged
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Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?
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Sensational, Moving, Inspirational!
- By Penjack on 21-03-22
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The Book of Joy
- Narrated by: Douglas Carlton Abrams, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
- Release date: 17-03-22
- Language: English
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Two spiritual giants. Seven days. One timeless question....
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- By: Francine Jay
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 59 mins
- Unabridged
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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There is a nice message here but ...
- By sparkles on 07-01-17
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 59 mins
- Release date: 26-04-16
- Language: English
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? The Joy of Less is a fun, lighthearted guide to minimalist living....
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Life Skills for Teens Unlocked
- Master Independent Living by Learning to Manage Money, Sharpen Cooking Abilities, Uncover Cleaning Hacks, Dive into Your Self-Discovery & Development, and Much More
- By: Joy Pack
- Narrated by: Joanne Rohrs Patterson
- Length: 4 hrs and 1 min
- Unabridged
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Unleash Your Potential with "Life Skills for Teens Unlocked"! Are you feeling the pressure of adulthood looming just around the corner? Wondering how you'll handle finances, cooking, cleaning, and being a healthy, independent adult?! Don't worry–you're not alone! Introducing the ultimate guide designed to help teens & young adults achieve self-reliance: "Life Skills for Teens Unlocked."
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Helpful and encouraging support
- By Saya on 19-10-24
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Life Skills for Teens Unlocked
- Master Independent Living by Learning to Manage Money, Sharpen Cooking Abilities, Uncover Cleaning Hacks, Dive into Your Self-Discovery & Development, and Much More
- Narrated by: Joanne Rohrs Patterson
- Length: 4 hrs and 1 min
- Release date: 08-10-24
- Language: English
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Unleash Your Potential with "Life Skills for Teens Unlocked"! Are you feeling the pressure of adulthood looming just around the corner? Wondering how you'll handle finances, cooking, cleaning, and being a healthy, independent adult?! Don't worry–you're not alone!
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Joy at Work
- The Life-Changing Magic of Organising Your Working Life
- By: Marie Kondo, Scott Sonenshein
- Narrated by: Dan Woren, Brittany Ishibashi
- Length: 5 hrs and 19 mins
- Unabridged
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Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international best-seller. Now, for the first time, you will be guided through the process of tidying up your work life. In Joy at Work, KonMari method pioneer Marie Kondo and organisational psychologist Scott Sonenshein will help you to refocus your mind on what's important at work, and as their examples show, the results can be truly life-changing.
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Useful
- By flb on 18-04-20
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Joy at Work
- The Life-Changing Magic of Organising Your Working Life
- Narrated by: Dan Woren, Brittany Ishibashi
- Length: 5 hrs and 19 mins
- Release date: 07-04-20
- Language: English
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Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international best-seller....
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- By: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Unabridged
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There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass: they provide us with an accessible and effective path to liberation. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Release date: 15-08-23
- Language: English
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Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....
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The Joy Plan
- How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
- By: Kaia Roman
- Narrated by: Christina Moore
- Length: 6 hrs and 59 mins
- Unabridged
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In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.
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Loved this so much
- By Tracy Rutherford on 17-02-23
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The Joy Plan
- How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
- Narrated by: Christina Moore
- Length: 6 hrs and 59 mins
- Release date: 01-07-17
- Language: English
- Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts....
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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yawn
- By Ursula M. Regina Corbett on 10-05-11
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Release date: 16-12-10
- Language: English
- Joy is not for just the lucky few - it's a choice anyone can make....
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Self-Love & Self-Care Affirmations for Black Women
- Discover How to Take Control of Your Wealth, Joy, Relationships, Health & Spiritual Healing
- By: Reesy Turner
- Narrated by: Jasmine Ezeb
- Length: 3 hrs and 50 mins
- Unabridged
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The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives. Throughout this book, you will find a respite to the special needs of Black women that are bountiful for their journey to motivate them to that next level of where they want to be mentally, physically, and spiritually.
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Empowering and Uplifting!
- By Dr. Jenica Alvarez on 31-10-24
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Self-Love & Self-Care Affirmations for Black Women
- Discover How to Take Control of Your Wealth, Joy, Relationships, Health & Spiritual Healing
- Narrated by: Jasmine Ezeb
- Length: 3 hrs and 50 mins
- Release date: 30-09-24
- Language: English
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The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives.
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Joy Seeker
- Let Go of What's Holding You Back So You Can Live the Life You Were Made For
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 8 hrs and 6 mins
- Unabridged
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International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to unhealthy patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she's traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self - the hero within.
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Joy Seeker
- Let Go of What's Holding You Back So You Can Live the Life You Were Made For
- Narrated by: Shannon Kaiser
- Length: 8 hrs and 6 mins
- Release date: 21-10-19
- Language: English
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International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to unhealthy patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle....
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 16 mins
- Unabridged
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Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
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Feels like a churned out title for revenue
- By David J. Ickringill on 29-08-21
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 9 hrs and 16 mins
- Release date: 10-06-21
- Language: English
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Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more....
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See-Through Marriage
- Experiencing the Freedom and Joy of Being Fully Known and Fully Loved
- By: Ryan Frederick, Selena Frederick
- Narrated by: Adam Verner, Sarah Zimmerman
- Length: 7 hrs and 52 mins
- Unabridged
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Marriage is all about sharing: sharing space, sharing joys and sorrows, sharing hopes and dreams. Yet we often hold back a part of ourselves because we fear that being wholly transparent - about our past, our desires, our failures, our faults - will bring judgment, rejection, or even just unwanted friction to our relationship. We are afraid to be fully known. As a result, we never experience being fully loved. In this paradigm-shifting book, Ryan and Selena Frederick show you how to develop a see-through marriage, one that is marked by full transparency and confident vulnerability.
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See-Through Marriage
- Experiencing the Freedom and Joy of Being Fully Known and Fully Loved
- Narrated by: Adam Verner, Sarah Zimmerman
- Length: 7 hrs and 52 mins
- Release date: 05-05-20
- Language: English
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Marriage is all about sharing: sharing space, sharing joys and sorrows, sharing hopes and dreams. Yet we often hold back a part of ourselves because we fear that being wholly transparent will bring judgment, rejection, or even just unwanted friction....
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Dying to Live: From Despair and Death to Freedom and Joy
- The Self-Empowerment Trilogy, Book 1
- By: Tolly Burkan, Mark Bruce Rosin
- Narrated by: Gregory B Knapp
- Length: 6 hrs and 46 mins
- Unabridged
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Many of us experience depression and fear more often than we would like to, and many of us feel dissatisfaction with the unhappiness or anxiety in which we habitually find ourselves, but we don't know what to do about changing our mental condition and conditioning. Dying to Live isn't just a blueprint of a struggle toward maturity, it is a blueprint for the integration of body, mind, and spirit. It is the story of how weakness can become strength.
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This brought so much back to me from my F.I.T training. This book is superb!
- By James Kennedy on 10-06-23
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Dying to Live: From Despair and Death to Freedom and Joy
- The Self-Empowerment Trilogy, Book 1
- Narrated by: Gregory B Knapp
- Length: 6 hrs and 46 mins
- Release date: 01-06-18
- Language: English
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Many of us experience depression and fear more often than we would like to. Dying to Live isn't just a blueprint of a struggle toward maturity, it is a blueprint for the integration of body, mind, and spirit. It is the story of how weakness can become strength....
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Choose Joy
- Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
- By: Sophie Cliff
- Narrated by: Sophie Cliff
- Length: 3 hrs and 10 mins
- Unabridged
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Protect yourself from burnout and find the balance you've been craving in this chaotic world. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time.
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A Joyful Listen
- By Beckylee77 on 21-01-23
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Choose Joy
- Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
- Narrated by: Sophie Cliff
- Length: 3 hrs and 10 mins
- Release date: 21-12-22
- Language: English
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Protect yourself from burnout and find the balance you've been craving in this chaotic world. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them....
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Regular price: £11.99 or 1 Credit
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Sunny Side Up
- A Story of Kindness and Joy
- By: Susan Calman
- Narrated by: Susan Calman
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Comedian and broadcaster Susan Calman danced her way across our screens and into our hearts for 10 weeks on Strictly Come Dancing 2017, but how did this ability to find joy change her life? Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy.
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The whole book is an act of kindness
- By Amazon Customer on 14-09-18
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Sunny Side Up
- A Story of Kindness and Joy
- Narrated by: Susan Calman
- Length: 6 hrs and 40 mins
- Release date: 06-09-18
- Language: English
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After writing a detailed memoir of her battle with depression, Susan Calman is on a mission to find the positives in life....
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Regular price: £12.99 or 1 Credit
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