Practical Training

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.

If you don't know how to communicate properly, you are going to have problems in both your intimate and your family relationships. You are going to be ineffective in work and business situations. It's going to be troublesome managing employees or getting what you want from your boss or your clients on a daily basis. Overall, effective communication is like an engine oil that makes your life run smoothly, getting you wherever you want to be.

Do you want to raise a well-trained puppy? Do you want to do it while building an amazing bond with your puppy? Do you want to do it while using modern proven methods your puppy will love? I’m guessing, like any sane dog owner would, you have answered yes to all of them questions. Of course you did! As a dog owner myself I want nothing more than to raise my puppy to be well trained, but using loving methods that don’t harm them.

With BAT 2.0, trainer/author Grisha Stewart has completely overhauled Behavior Adjustment Training (BAT) to create a new efficient and practical tool for dog reactivity. BAT 2.0 builds resilience and self-reliance by giving dogs safe opportunities to learn about people, dogs, or other "triggers." Clear enough for all listeners to follow, this book also includes technical tips and bonus chapters just for dog behavior professionals.

Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

Suchen Sie nach einer Methode, um Ihre Französischkenntnisse zu perfektionieren und wie ein Muttersprachler zu sprechen? Dann ist dieses Buch genau das Richtige für Sie!

The “watchman anointing” is being released in this hour! If you seek to better understand the times and seasons, read on. If you are compelled by Jesus’ words to watch and to pray, this audiobook is for you! Throughout scripture, God appointed his watchmen to guard and protect Israel. The watchman’s duty was to warn of coming danger, calling God’s people to follow the Lord’s ways. A watchman’s ministry offered both warning and hope. Though they were often not well received, their message and ministry were critical. It is no different today.

As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best behavior outcomes. Drawn from relational frame theory (RFT), acceptance and commitment therapy (ACT) can help.

Chic and I; or, The practical training of a dog for the gun was published by Leonard Goodwin in 1896 under the pen name of Ben Hur. It is a delightful book with insights into both dog training and bird hunting at the close of the nineteenth century in America. This book is especially unique because it is set in the American West at a time when most of the bird hunting literature was focused on the romantic traditions of ruffed grouse hunting in New England, Appalachia, and the Northwoods.

Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends, there’s no doubt that as you grow older, you become more cynical and more distrusting of the world and the people in it. What if there was a way to spot the lies and take yourself closer to the truth? Well, there is, and it’s all detailed in this very audiobook.

In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because, we want to connect with them, create relationships, and be part of a community.

Written by experienced deafie owner Amanda Brahlek and using contributions from dozens of deaf dog owners, this truly is a “must listen” for anyone opening their home to a deaf dog. You’ll find answers to the most important questions a new deaf dog owner is faced with. Find out what it’s truly like to own a deaf dog: from accommodations to cuddles. This audiobook will provide you with the information you need to understand and best care for a deaf dog.

Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.

Do you struggle with communicating your thoughts, feelings, and ideas? Have you ever been misunderstood and misinterpreted? Do you, sometimes, misunderstand or misinterpret the signals you are receiving? These situations indicate the inability to communicate appropriately, and it can prove to be detrimental in life and your career.

Do you struggle to stay confident? Does it make you feel unimportant, uncomfortable and self-conscious? Or do you just want to feel confident and shine out amongst the crowd? Then Confidence Training is the right book for you. Confidence Training has the detailed, non-fluff instructions to lead you to having more confidence.

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them. Think about your childhood. At the age of four or five, there weren't too many things that you considered impossible, right? You weren't bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you.

If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely. We’ve all been around those people who can leave us feeling drained or a bit "off" after an encounter with them.

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.