Performance Anxiety
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- By: Nathaniel Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
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The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters. Nathaniel Zinsser has spent decades helping army elites, Olympic and top-tier athletes and business professionals overcome self-doubt so that they can perform to the best of their ability. In The Confident Mind, Zinsser shares his a step-by-step logical approach to building confidence and breaks the process down into easy-to-practice steps that everyone can utilise.
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War Sport War Sport War Sport
- By breatheandread on 31-10-22
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Release date: 27-01-22
- Language: English
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The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters....
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Regular price: £12.99 or 1 Credit
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Erectile Dysfunction
- Boost Your Sexual Instinct and Eliminate Performance Anxiety Forever, Sexual Desire, Low Libido, Relationship, Romance
- By: Isaac Wright
- Narrated by: Martin Vance
- Length: 40 mins
- Unabridged
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Erectile dysfunction can be defined medically as the inability of a man to attain or sustain an erection long enough for intercourse. Almost all men experience one form of sexual dysfunction at one point in their lives. But with the right medication and therapy described in this book, you will treat the dysfunction in no time.
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Erectile Dysfunction
- Boost Your Sexual Instinct and Eliminate Performance Anxiety Forever, Sexual Desire, Low Libido, Relationship, Romance
- Narrated by: Martin Vance
- Length: 40 mins
- Release date: 12-07-18
- Language: English
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Erectile dysfunction can be defined medically as the inability of a man to attain or sustain an erection long enough for intercourse. With the right medication and therapy described in this book, you will treat the dysfunction in no time....
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Regular price: £3.99 or 1 Credit
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- By: Hannah La Joy Johnston
- Narrated by: Hannah La Joy Johnston
- Length: 2 hrs and 57 mins
- Unabridged
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- Narrated by: Hannah La Joy Johnston
- Length: 2 hrs and 57 mins
- Release date: 22-07-19
- Language: English
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you....
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Regular price: £6.99 or 1 Credit
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Regular price: £15.99 or 1 Credit
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Mastering Stage Fright
- How to Overcome Your Stage Fright and Conquer Performance Anxiety
- By: Stephen Bryant
- Narrated by: Greg Zarcone
- Length: 36 mins
- Unabridged
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Discover how to overcome stage fright and performance anxiety! Stage fright is something everyone will face at least a few times in their lives and, if not handled properly, can keep us from giving our best performance or presentation. Even worse, it can be the cause of long-lasting pain and embarrassment that comes after a terrible stage performance. Don't fall victim to stage fright or performance anxiety any longer! Take back control and perform at your best!
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Mastering Stage Fright
- How to Overcome Your Stage Fright and Conquer Performance Anxiety
- Narrated by: Greg Zarcone
- Length: 36 mins
- Release date: 21-09-17
- Language: English
- The moment you conquer one fear is the minute you conquer many fears. Discover how to overcome stage fright and performance anxiety....
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- By: Jennifer Thomas
- Narrated by: Michelle Kay
- Length: 3 hrs and 34 mins
- Unabridged
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you? The truth is...every woman should have healthy self-esteem. The solution is coding your brain and help it change its perspective on yourself, your confidence as well as your self-worth. This can be done through self-talk.
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Narrated by: Michelle Kay
- Series: How to Stop Self-Doubt and Rise
- Length: 3 hrs and 34 mins
- Release date: 28-03-19
- Language: English
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....
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Regular price: £11.99 or 1 Credit
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- By: Paul Catalani
- Narrated by: Kevin Gisi
- Length: 1 hr
- Unabridged
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- Narrated by: Kevin Gisi
- Length: 1 hr
- Release date: 15-12-17
- Language: English
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....
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Regular price: £6.99 or 1 Credit
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Roadmap to Satisfaction
- The Ultimate Guide to Being Happy, Managing Anxiety, and Achieving Peak Performance
- By: James Phoenix
- Narrated by: Vincent Veilleux
- Length: 2 hrs and 50 mins
- Unabridged
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How to live a life worth living is a question as old as mankind itself. Humans have an average of 79 years of life on this planet, and for most people, it will be a life filled with worry, stress, anxiety, problems, and frustration. Very few people have the skill or knowledge to plan their lives to get the most enjoyment out of it. We all chase happiness, but few can honestly say that they are truly happy. Even fewer can end their days with the satisfaction of having lived a life filled to the brim with adventure.
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Roadmap to Satisfaction
- The Ultimate Guide to Being Happy, Managing Anxiety, and Achieving Peak Performance
- Narrated by: Vincent Veilleux
- Length: 2 hrs and 50 mins
- Release date: 19-08-21
- Language: English
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How to live a life worth living is a question as old as mankind itself. Humans have an average of 79 years of life on this planet, and for most people, it will be a life filled with worry, stress, anxiety, problems, and frustration....
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Onstage and In-Control
- 10 Easy Ways to Clobber Stage Fright
- By: Stan Munslow
- Narrated by: Stan Munslow
- Length: 57 mins
- Unabridged
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Yes, you can beat stage fright (the #1 fear in America). If your success depends on your ability to speak or perform with poise, confidence, and to the absolute BEST of your ability, this remarkable one-hour program will change your life.
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Simple and clear.
- By Enrique Bonifacino on 21-07-18
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Onstage and In-Control
- 10 Easy Ways to Clobber Stage Fright
- Narrated by: Stan Munslow
- Length: 57 mins
- Release date: 30-01-07
- Language: English
- If your success depends on your ability to speak or perform with poise, confidence, and to the absolute BEST of your ability, this remarkable one-hour program will change your life....
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Regular price: £10.99 or 1 Credit
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Freedom from Distress and Anxiety
- Maximum Performance 4 x 4 Series, Volume 1
- By: Brian E Birchmeier
- Narrated by: Brian Birchmeier ChT
- Length: 3 hrs and 14 mins
- Unabridged
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Freedom from Distress and Anxiety. Your eight-week program combines the two most powerful techniques to bring about the changes in your mind, your brain, and your body that are required to free you from unnecessary distress and anxiety: hypnotherapy and mindfulness meditation. Each of the sessions is designed for busy people, quickly and easily providing you with the foundation that you require to be free from distress and anxiety.
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Freedom from Distress and Anxiety
- Maximum Performance 4 x 4 Series, Volume 1
- Narrated by: Brian Birchmeier ChT
- Length: 3 hrs and 14 mins
- Release date: 02-12-15
- Language: English
- Freedom from Distress and Anxiety. Your eight-week program combines the two most powerful techniques to bring about the changes in your mind, your brain, and your body....
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- By: P.J. Frederick
- Narrated by: Graham Mack
- Length: 3 hrs and 58 mins
- Unabridged
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- Narrated by: Graham Mack
- Length: 3 hrs and 58 mins
- Release date: 02-02-22
- Language: English
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana....
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