Showing results by narrator "Brian Birchmeier ChT" in All Categories

Self-discipline is the cornerstone of all elite achievement. Beyond talent. Beyond skill. Beyond hope. Beyond dreams. These processes use the two most powerful tools available to affect change quickly: hypnotherapy and mindfulness meditation. From the day that you begin this audiobook, you will feel the changes taking place, and your self-discipline will improve.

The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change. Each of the 4x4 programs use foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation. Ten additional meditations are provided to supplement the others as you expand your meditation practice.