Cognitive Behavioral Therapy
The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
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Cognitive Behavioral Therapy
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Narrated by:
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Sam Slydell
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By:
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Brandon Cooper
About this listen
Rewire your brain and overcome depression, anxiety, and phobias!
For anyone who feels like he or she tends to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and for those who may be fighting with managing their emotions, this audiobook might be what you need. Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior.
Based on the concept that we do not respond to events that happen in our lives but instead respond to the way our mind perceives such events, CBT can be a game-changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this audiobook, you will be armed with an array of tools that will help you fight off the negative impulses that plague you, and you will be given long-term solutions that can lead to a much more fulfilling lifestyle.
This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
In this guide, you’ll learn:
- What is cognitive behavioral therapy
- The goals of CBT
- Common problems CBT addresses
- How CBT works
- A brief history of CBT
- How CBT can help anxiety and depression
- Techniques to help you identify the root causes of your problem
- Different methods therapists use to retrain thinking
- How CBT can help anxiety and depression
- How to identify negative thought patterns
- The multimodal model (MMT)
- Who can benefit from MMT
- Eye-movement desensitization and reprocessing therapy (EMDR)
- How to evaluate the effectiveness of CBT and how it can change your life
Scroll up and grab your copy today!
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What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oliver Samuel
- 16-09-19
Wonderfully Surprised
I found this book to be a mostly easy read. Other than the occasional tangent into technical jargon, I thoroughly enjoyed this book. Good advice that is easy to implement and doesnt cost much (if any) money. I liked that it mentions various religions without placing anyone above the others, allowing the reader to take in the knowledge without judgement.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harrison Bianca
- 16-09-19
Great book for personal use or in group
It's very easy to use for an individual or in a session with clients. I like that there are "homework" type questions at the end of each chapter and worksheets you can photocopy to hand out or just use yourself
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kingston Scarlet
- 16-09-19
Wonderfully Surprised
Most wonderful is the embrace of religion, spirituality and philosophy as a practice in cognitive behavioral therapy. It is a breath of fresh air in an all too secular world. Word, meditation and prayer are highly valued. Philosophy, from the Greeks, is shown to embody much of what is cognitive behavioral therapy.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Cole Maddison
- 16-09-19
Good advice that requires commitment not more
I found this book to be a mostly easy read. Other than the occasional tangent into technical jargon, I thoroughly enjoyed this book. Good advice that is easy to implement and doesn't cost much (if any) money.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 05-12-21
for psychology students
informative but not aimed at the general person I found, aimed more for students
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Nathaniel Skyler
- 16-09-19
Lovely Illustrations
A beautiful, profound and poetic tale of a parent's love for their child. It tells about how a parent and child see time differently. However, they can still enjoy a beautiful moment together. This is a picture book with lovely illustrations that goes along perfectly with this story.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emmett Avianna
- 16-09-19
CBT Expertise at Your Fingertips
Practical, grounded in research, accessible. In my podcast interview with Dr. Author, it became clear he has a solid grasp of CBT. His book is full of exercises that don’t require a doctor’s help.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tyler Nylah
- 16-09-19
Excellent intro to CBT
I've been looking for a simple, easy to navigate explanation of CBT. As a disabled woman, it's easy to feel depressed and anxious. Negative thoughts about my self and societal worth are frequently present, and it's very easy to fall into the trap of believing my limitations are catastrophic and unchangeable.
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Overall5 out of 5 stars
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- tracy moorhouse
- 06-11-19
very informative
very good, very informative, interesting, clear, understandable, and ready to learn more. I listen as I work so I may need to listen again
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- T. A. Smith
- 28-05-20
Disappointing
As a sufferer of depression and anxiety, I was expecting a positive, uplifting, encouraging message. The narrator has a terribly monotone voice and this is really more for students and second-rate therapists.
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1 person found this helpful