Overcoming Social Anxiety

Product list
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr. Gillian Butler
    • Narrated by: Steph Bower, Stephen Perring
    • Length: 8 hrs and 47 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....

    Regular price: £12.99 or 1 Credit

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    • Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
    • By: Joshua Lee
    • Narrated by: Jerry Dugan
    • Length: 3 hrs and 4 mins
    • Release date: 11-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

    Regular price: £11.99 or 1 Credit

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    • How to Be Yourself and How to Stop Being Afraid of Social Interaction
    • By: Jennifer Butler Green
    • Narrated by: Melany Robbins
    • Length: 3 hrs
    • Release date: 13-03-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? Listen to find out more....

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    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • By: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrated by: Graham Rowat
    • Length: 10 hrs and 7 mins
    • Release date: 16-05-23
    • Language: English
    • Not rated yet
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

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    • A Step-by-Step Guide and Proven Techniques on How to Use Psychological Triggers and Dark Psychology Secrets to Understand How to Stop Worrying and Stop Anxiety
    • By: Mark Panic
    • Narrated by: Robert Plank
    • Length: 3 hrs and 14 mins
    • Release date: 28-08-19
    • Language: English
    • Not rated yet
    • Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps these are some of the many behaviors of a person with a social anxiety disorder....

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    • Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
    • By: Perry Williams
    • Narrated by: Kevin Harding
    • Length: 3 hrs and 5 mins
    • Release date: 23-12-19
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....

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    • Simple Skills for Overcoming Fear and Enjoying People
    • By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrated by: Tristan Morris
    • Length: 5 hrs and 53 mins
    • Release date: 18-07-23
    • Language: English
    • Not rated yet
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Regular price: £12.99 or 1 Credit

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    • Overcoming Social Anxiety from Childhood to Adulthood
    • By: Natasha Daniels
    • Narrated by: Lauryn Allman
    • Length: 7 hrs and 53 mins
    • Release date: 19-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this memoir, Natasha takes on the therapist's role with her past selves to drag her social anxiety into the open. From feisty Miss 6, lonely Miss 14, and defiant Miss 18, through to her present self, Natasha explores the way social anxiety colored her experiences.

    Regular price: £12.99 or 1 Credit

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    • A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
    • By: K. Connors
    • Narrated by: Brian Michael Raetz
    • Length: 1 hr and 47 mins
    • Release date: 04-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure.

    Regular price: £6.99 or 1 Credit

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    • Effective Communication Tools to Improve Your Conversations, Relationships, and Self-Esteem by Overcoming Social Anxiety and Shyness
    • By: Patrick Bennett
    • Narrated by: Jacob McNatt
    • Length: 3 hrs and 31 mins
    • Release date: 18-03-20
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This audiobook will facilitate your interaction and communication with others - even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • How a Once Shy Girl Overcame Social Anxiety Through Self Love and Natural Social Skills
    • By: HowExpert, Robyn McComb
    • Narrated by: Michelle Morgan
    • Length: 1 hr and 39 mins
    • Release date: 09-10-20
    • Language: English
    • Not rated yet
    • Are you a shy person? I was once myself, and I want to share what I have learned from my own life....

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    • How to Overcome Shyness, Conquer Your Fears, and Enjoy a Worry-Free Life
    • By: Wilma Pattinson
    • Narrated by: Carrie Eisenberg
    • Length: 44 mins
    • Release date: 15-04-15
    • Language: English
    • Not rated yet
    • In this audiobook, we will go over how to step out of your shell and overcome social anxiety the right way....

    Regular price: £3.99 or 1 Credit

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    • Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
    • By: Perry Williams
    • Narrated by: Kevin Harding
    • Length: 7 hrs
    • Release date: 13-01-20
    • Language: English
    • Not rated yet
    • Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....

    Regular price: £14.99 or 1 Credit

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    • Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
    • By: James W. Williams
    • Narrated by: Michael Hatak
    • Length: 32 mins
    • Release date: 19-12-18
    • Language: English
    • 2 out of 5 stars 2 ratings
    • Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person....

    Regular price: £3.99 or 1 Credit

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    • Understanding and Overcoming the Body's Fear Response
    • By: Dr Ellen Vora
    • Narrated by: Eileen Stevens
    • Length: 8 hrs and 7 mins
    • Release date: 22-03-22
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body....

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    • Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
    • By: James Martinez
    • Narrated by: Jim Rising
    • Length: 5 hrs and 53 mins
    • Release date: 08-09-20
    • Language: English
    • Not rated yet
    • If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not....

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    • Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
    • By: Mark Panic
    • Narrated by: Robert Plank
    • Length: 6 hrs and 18 mins
    • Release date: 11-09-19
    • Language: English
    • Not rated yet
    • Social anxiety disorder (SAD) affects approximately 15 million adults in the United States. It’s time to learn about what emotions are, how they’re created, and how to use them to your advantage in life....

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