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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrated by: Mike Lenz
- Length: 3 hrs and 28 mins
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Summary
Discover how to relieve your mind of the heavy burden of worry.…
Free yourself from the prison of anxiety once and for all!
Do your worries keep you up at night? Do you then worry about how all those sleepless nights are affecting you? And then from there, you start to worry that you worry too much?
And on the rare occasion that you don’t have anything to worry about…do you start worrying about not worrying, too?
Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
If you have an anxiety disorder, you’re also at a greater risk for cardiac disorders, hypertension, gastrointestinal disorders, and respiratory illness, among many other awful ailments. But the silver lining is that there are ways to cope with anxiety and prevent it from causing damage. You can save yourself by pinpointing your personal anxiety triggers and dealing with them before they turn into anxiety episodes or panic attacks. Start with this easy-to-understand book filled with practical advice and information to help you conquer the fears created by your own mind!
Here’s just a fraction of what you’ll discover in this book:
- How to figure out all your personal triggers so they’ll never get the best of you again!
- Not-so-obvious signs of anxiety you might have!
- The secret to dealing with all of your anxiety triggers — whether they’re work, family, life problems, your past, etc.
- The important questions: do you have an anxiety disorder…or are you just anxious?—and how to tell the difference
- And much more!
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What listeners say about Overcoming Anxiety
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- Kay
- 09-08-23
I love this!
I just finished listening to the audiobook 'Overcoming Anxiety,' and I must say, it's an absolute gem. Packed with actionable advice and down-to-earth solutions, this book is a true compass for anyone grappling with anxiety. Its easy-to-follow approach, combined with a focus on self-awareness and understanding triggers, makes it a standout. What really struck me is how it provides a roadmap for personal growth and healing. If you're on a quest to conquer anxiety and nurture lasting mental well-being, I wholeheartedly endorse this audiobook. It's a compassionate guide that truly speaks to the journey of overcoming anxiety.
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- Castiel
- 11-08-23
A nice addition to my library
I love to read and listen to book and at the same time, I suffer from anxiety. Finding this book is a really nice addition to my library, because it does not only help me manage my mind, but it also reminds me of my struggles that I have overcome with the help of this book.
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- Kojie
- 06-08-23
Very Helpful!!!
Overcoming Anxiety is a book that can help you take control of your life by increasing your self-awareness and learning how to manage your thoughts and feelings. It covers a variety of topics, such as identifying underlying mental health issues, finding support, and managing your anxiety in everyday life. It's a great resource for anyone who's struggling with anxiety and wants to find peace of mind.
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- Myles Binamiraa
- 11-08-23
Great!
After listening to this book I felt that the content of this book is really sincere and comes from someone that truly understand the topic. I really appreciate this book. Thank you again to the author.
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- Heo Matteo
- 15-08-23
A Lifesaver on the Journey to Inner Peace
The author's approach is unique and highly effective. Instead of bombarding you with quick fixes or empty promises, they gently guide you through a reflective journey. The exercises and insights in the book encouraged me to confront my anxious thoughts head-on and truly understand their origins. By doing so, I found the power to break the suffocating cycle of worry that had held me captive for so long.
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- Anonymous User
- 09-08-23
Such a great book!
By improving your self-awareness and learning how to control your thoughts and feelings, the book Overcoming Anxiety may help you take charge of your life. It addresses a range of difficulties, including locating help, recognising underlying mental health problems, and controlling anxiety in daily life. Anyone who struggles with anxiety and seeks tranquilly can benefit much from it.
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- Aiko
- 10-08-23
Appreciate this!
As someone who is currently struggling with anxiety, I can say this really helps me a lot. Listening to this somehow eased my mind and helped me understand more what I am going through and my battles. I appreciate that it also comes in audio book I was able to listen to this any time of the day.
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- Krixlyn
- 09-08-23
Awesome book!
This has been a great help for me. I've been struggling on this for years now, and I've never thought that this will change things for me. It provides help and facts on how to break the cycle and shares useful and actions on how to fully take control of my mind.
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- Lester
- 11-08-23
Helpful book
A very cohesive and easy to understand book. It will give you advices that will surely ease your mind and makes you have a much better control over it, but that is in my case, I hope everyone can take something out of this book that will help them.
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- Anonymous User
- 09-08-23
Love it!
Your Manual for Combating Anxiety! An insightful manual for overcoming anxiety. The book expertly mixes useful strategies with deep thought, assisting adults in escaping worry. It's a necessary companion for everyone wishing to recover their mental tranquilly and take control of their thoughts since it contains relevant anecdotes and practical suggestions.
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