Overcoming Self

Product list
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 21-05-19
    • Language: English
    • 5 out of 5 stars 113 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: £15.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr. Gillian Butler
    • Narrated by: Steph Bower, Stephen Perring
    • Length: 8 hrs and 47 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....

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    • Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
    • By: Avery Parker
    • Narrated by: Chaleeya Yeh
    • Length: 3 hrs and 23 mins
    • Release date: 05-09-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Helen Kennerley
    • Narrated by: Ali Vowles
    • Length: 10 hrs and 9 mins
    • Release date: 19-12-19
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr William Davies
    • Narrated by: Richard Lyddon, Ali Vowles, Lisa Coleman
    • Length: 7 hrs and 54 mins
    • Release date: 27-02-20
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted....

    Regular price: £12.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 27-10-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

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    • A Self-Help Guide Using Cognitive Behavioral Techniques
    • By: Dr William Davies
    • Narrated by: Dr William Davies
    • Length: 1 hr and 32 mins
    • Release date: 01-04-12
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

    Regular price: £8.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 29-07-24
    • Language: English
    • Not rated yet
    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

    Regular price: £35.99 or 1 Credit

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    • Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
    • By: Stephen Edgar and Eric
    • Narrated by: Albert McEwan
    • Length: 10 hrs and 5 mins
    • Release date: 27-05-19
    • Language: English
    • 4.5 out of 5 stars 148 ratings
    • Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....

    Regular price: £18.99 or 1 Credit

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    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • By: Dr Claire Weekes
    • Narrated by: Jacqui Louez Schoorl
    • Length: 7 hrs and 13 mins
    • Release date: 29-02-24
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Regular price: £12.99 or 1 Credit

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    • Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
    • By: Joshua Lee
    • Narrated by: Jerry Dugan
    • Length: 3 hrs and 4 mins
    • Release date: 11-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

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    • A Five-Step Plan to a Richer Life
    • By: Barbara Stanny
    • Narrated by: Jo Anna Perrin
    • Length: 5 hrs and 47 mins
    • Release date: 09-10-18
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With techniques and exercises that have helped thousands of people, financial educator, motivational speaker, and career counselor Barbara Stanny teaches five essential steps to financial independence and brings a message of empowerment to all those who chronically undervalue themselves....

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    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

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