Mindfulness Addiction

Product list
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    • A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    • By: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
    • Narrated by: Candace Joice
    • Length: 7 hrs and 27 mins
    • Release date: 28-05-24
    • Language: English
    • Not rated yet
    • This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

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  • Regular price: £11.99 or 1 Credit

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    • Making Peace with Drinking (Self Help, Book 3)
    • By: Lewis David, Antonia Ryan
    • Narrated by: Jason Zenobia
    • Series: Stop Drinking Books Series
    • Length: 4 hrs and 18 mins
    • Release date: 18-03-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....

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    • Easily Break Addiction Without Gain Weight Using Meditation Mindfulness and Hypnosis
    • By: David Martin
    • Narrated by: David Martin
    • Length: 1 hr and 14 mins
    • Release date: 05-08-19
    • Language: English
    • 5 out of 5 stars 46 ratings
    • With this audiobook, you will learn how to prepare to quit smoking, and ultimately break the habit once and for all utilizing mindfulness, meditation, and hypnosis....

    Regular price: £6.99 or 1 Credit

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    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 3 hrs and 16 mins
    • Release date: 17-05-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

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    • Becoming the Type of Man Who Does Not Look at Porn
    • By: Matt Dobschuetz
    • Narrated by: Matt Dobschuetz
    • Length: 2 hrs and 58 mins
    • Release date: 25-01-22
    • Language: English
    • 5 out of 5 stars 11 ratings
    • You’ll never quit porn if you believe it’s the problem. Porn is the solution. This may sound crazy. You may be sure porn is your problem. I thought the same thing and spent years trying to fix it. It didn’t work. So what’s the problem? Now that’s a question worth asking....

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    • 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
    • By: Shivani Batra
    • Narrated by: Julie John, Letizia Turini, Emerson Wolfe
    • Length: 10 hrs and 32 mins
    • Release date: 27-08-21
    • Language: English
    • 5 out of 5 stars 31 ratings
    • It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective....

    Regular price: £18.99 or 1 Credit

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    • The Ultimate Guide to Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, and Balance in Your Life!
    • By: Damon Zahariades
    • Narrated by: Joe Hempel
    • Length: 3 hrs and 21 mins
    • Release date: 25-01-18
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan....

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    • 13 Sustainable Mindfulness Keys to Unlock Personal and Global Transformation
    • By: Kolee the Practicalsaint
    • Narrated by: Rhonda Pownall
    • Length: 5 hrs and 41 mins
    • Release date: 03-11-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Listen to this book to gain secret keys to unlock a whole new world! Discover practical survival advice for those of us who didn’t receive empowerment from our own parents, for those with children already who want to be a better parent to train and sustain conscious future generations....

    Regular price: £14.99 or 1 Credit

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    • How Mindfulness Can Help You Break Unhealthy Habits Once and for All
    • By: Hugh G. Byrne PhD
    • Narrated by: Mike Chamberlain
    • Length: 5 hrs and 24 mins
    • Release date: 10-05-16
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now....

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    • What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 21 mins
    • Release date: 10-12-20
    • Language: English
    • 4 out of 5 stars 8 ratings
    • This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are....

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    • Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
    • By: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
    • Narrated by: Coleen Marlo
    • Length: 5 hrs and 22 mins
    • Release date: 26-03-24
    • Language: English
    • Not rated yet
    • If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage.

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    • An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 6 hrs and 49 mins
    • Release date: 08-12-20
    • Language: English
    • Not rated yet
    • Have you tried countless fads and traditional diets all to no avail? Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today....

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    • Self-Hypnosis for Burning Fat, Overcoming Emotional Eating, Replacing Food Addiction with Healthy Eating Habits, Meditations, Affirmations & Mindfulness
    • By: Elizabeth Evans
    • Narrated by: Vania Lopez, Elizabeth Evans
    • Length: 15 hrs and 20 mins
    • Release date: 09-06-22
    • Language: English
    • Not rated yet
    • Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process....

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    • A Guide for Self-Hypnosis, Meditation, Affirmations, and Mindfulness for Healthy Eating Habits - Burn Fat, Overcome Emotional Eating, & Beat Food Addiction
    • By: Taylor Allen
    • Narrated by: Josh Portillo
    • Length: 4 hrs and 4 mins
    • Release date: 01-06-21
    • Language: English
    • Not rated yet
    • The information in this book will prove to be invaluable as it guides you through an eight-week program. Using powerful suggestions that will work at the deepest levels of your mind, you will start to unearth the real you hidden behind all those layers of heavy fat....

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    • Logra una pérdida de peso extrema y rápida deteniendo la alimentación emocional, los antojos de azúcar y la adicción a la comida ... y afirmaciones positivas [Achieve Extreme and Rapid Weight Loss by Stopping Emotional Eating, Sugar Cravings and Food Addiction...And Positive Affirmations]
    • By: Absolute Zen
    • Narrated by: Absolute Zen
    • Length: 1 hr and 36 mins
    • Release date: 04-12-23
    • Language: Spanish
    • Not rated yet
    • ¡Mantente alejado de los malos hábitos alimenticios y desarrolla una relación más saludable con la comida con la hipnosis de banda gástrica que te ayudará a perder peso en poco tiempo!Este audiolibro revela los secretos de la hipnosis de banda gástrica....

    Regular price: £6.99 or 1 Credit

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