Smart Recovery
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Recovery
- Freedom from Our Addictions
- By: Russell Brand
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Unabridged
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This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.
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Everyone should read this book
- By H. Hopkins on 27-09-17
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Recovery
- Freedom from Our Addictions
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Release date: 21-09-17
- Language: English
- The program in Recovery has given Russell Brand freedom from all addictions, and it will do the same for you....
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 28-05-24
- Language: English
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Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Disappointing
- By Kate Laine-Toner on 19-03-19
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 07-03-17
- Language: English
- We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- By: Allen Carr
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Unabridged
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Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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Feeling pretty good after reading this book
- By Anonymous on 12-08-21
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Release date: 05-09-19
- Language: English
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Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity....
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Smart Reading
- Read Fast and Remember Every Detail
- By: Russell Stauffer, Marcia Reynolds
- Narrated by: Russell Stauffer, Marcia Reynolds
- Length: 2 hrs and 21 mins
- Unabridged
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Have you ever wondered how some people can skim through a book in minutes, pick up dozens of facts and ideas, and recall them with pinpoint accuracy, even months or years later? With Smart Reading, you won't need to wonder any more.
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smart reading
- By Sanjay on 09-08-09
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Smart Reading
- Read Fast and Remember Every Detail
- Narrated by: Russell Stauffer, Marcia Reynolds
- Length: 2 hrs and 21 mins
- Release date: 27-02-04
- Language: English
- Learn to skim through a book in minutes, pick up dozens of facts and ideas, and recall them with pinpoint accuracy, even months or years later....
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How to Control Alcoholism
- Proven Techniques to Stop Alcohol Abuse, Overcome Dependency, Break Addiction and Recover Your Life
- By: Smart Reads
- Narrated by: Patrick Conn
- Length: 42 mins
- Unabridged
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There are millions of people today suffering from alcoholism, but most don't seek help because of the stigma associated with the disease. They also don't know who to turn to for help. How to Control Alcoholism is a book meant to help you identify, control, and overcome alcoholism. By knowing what your alcohol triggers are, the many excuses you use for drinking and the options you have for alcohol treatment, you can better understand what's happening.
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How to Control Alcoholism
- Proven Techniques to Stop Alcohol Abuse, Overcome Dependency, Break Addiction and Recover Your Life
- Narrated by: Patrick Conn
- Length: 42 mins
- Release date: 03-01-17
- Language: English
- There are millions of people today suffering from alcoholism, but most don't seek help because of the stigma associated with the disease....
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Quit Porn Addiction for Good
- 30 Techniques to Quit an Addiction to Porn and Masturbation
- By: Dr. David Cohen
- Narrated by: Devin Smith
- Length: 3 hrs and 10 mins
- Unabridged
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Many people are becoming more and more ensnared in the web of porn addiction in today's hyperconnected and hyperstimulated world. "Quit Porn Addiction For Good" by Dr. David Cohen provides a thorough and caring method for breaking free if you or someone you love is caught in this web. This book is a comprehensive guide that tackles the underlying causes, environmental triggers, and psychological effects of addiction rather than only offering a list of tactics.
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Quit Porn Addiction for Good
- 30 Techniques to Quit an Addiction to Porn and Masturbation
- Narrated by: Devin Smith
- Length: 3 hrs and 10 mins
- Release date: 13-12-23
- Language: English
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Many people are becoming more and more ensnared in the web of porn addiction in today's hyperconnected and hyperstimulated world....
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Handysucht & Smartphonesucht bekämpfen & überwinden - Hypnose/Meditation
- Handynutzung / Handy & Smartphone Sucht / Kinder & Erwachsene / Abhängigkeit was tun?
- By: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Abhängigkeiten hindern uns das wahre Leben zu leben. Gerade das Smartphone ist in der modernen Welt oftmals ein Hindernis. Ein Hindernis das wahre Leben zu leben. Die Handysucht hat viele Auswirkungen für unser Leben. Was können wir tun dagegen? Wie können wir wieder frei werden? Was hilft wirklich? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden.
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Handysucht & Smartphonesucht bekämpfen & überwinden - Hypnose/Meditation
- Handynutzung / Handy & Smartphone Sucht / Kinder & Erwachsene / Abhängigkeit was tun?
- Narrated by: Marvin Krause
- Length: 48 mins
- Release date: 13-05-22
- Language: German
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Abhängigkeiten hindern uns das wahre Leben zu leben. Gerade das Smartphone ist in der modernen Welt oftmals ein Hindernis. Ein Hindernis...
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Green Recovery
- Get Lean, Get Smart, and Emerge from the Downturn on Top
- By: Andrew Winston
- Narrated by: Andrew Winston
- Length: 3 hrs and 27 mins
- Unabridged
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When the economy turns rough, many companies sideline their green business initiatives. That's a big mistake. In Green Recovery, Andrew Winston shows that no company can afford to wait for the downturn to end before going green. Green initiatives ratchet up your company's resource efficiency, creativity, and employee motivation. They save energy, waste, and money, preserving precious capital - and give precise focus to your innovation efforts and strategic priorities.
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Green Recovery
- Get Lean, Get Smart, and Emerge from the Downturn on Top
- Narrated by: Andrew Winston
- Length: 3 hrs and 27 mins
- Release date: 04-09-09
- Language: English
- Green Recovery is your guide to establishing your competitive positioning in difficult times and emerging even stronger into a vastly changed economy....
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Smartphone Addiction
- The Self Help Guide on How to Overcome Phone Addiction: Learn Proven Strategies That Will Finally Help You Put Your Phone Down so You Can Get More Things Done
- By: Julian Voight
- Narrated by: Deedee Ash
- Length: 27 mins
- Unabridged
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The modern world has introduced many wonderful inventions that have made life more convenient. With computers and smartphones, a person has the entire history and collection of human knowledge at their fingertips. Yet as spectacular as these technological achievements are, there are of course pitfalls that come with such an amazing ability. As freeing and liberating as having access to a smartphone can be, it is also very confining and damaging. This audiobook will teach you tips on how to overcome phone addiction so you can maximize your time and boost productivity.
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Smartphone Addiction
- The Self Help Guide on How to Overcome Phone Addiction: Learn Proven Strategies That Will Finally Help You Put Your Phone Down so You Can Get More Things Done
- Narrated by: Deedee Ash
- Length: 27 mins
- Release date: 31-10-24
- Language: English
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This audiobook will teach you tips on how to overcome phone addiction so you can maximize your time and boost productivity.
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Understanding Codependency
- How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
- By: Smart Reads
- Narrated by: Ann Bumbak
- Length: 1 hr and 5 mins
- Unabridged
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Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families.
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Understanding Codependency
- How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
- Narrated by: Ann Bumbak
- Length: 1 hr and 5 mins
- Release date: 23-06-17
- Language: English
- In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families....
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L'alcool m'a menti [Alcohol Lied to Me]
- La méthode intelligente pour échapper à l'addiction à l'alcool [The Smart Way to Escape Alcohol Addiction]
- By: Craig Beck
- Narrated by: Olivier Lovero
- Length: 5 hrs and 15 mins
- Unabridged
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Craig Beck est un homme de famille respecté, père de deux enfants, vivant dans une belle maison et ayant une carrière médiatique réussie. Il est directeur de plusieurs entreprises et a été à un moment donné administrateur d'une grande association caritative pour enfants. Craig était un homme professionnel accompli malgré une habitude de consommer « deux bouteilles de vin par nuit ». Pendant 20 ans, il a lutté contre la consommation excessive d'alcool, refusant à tout moment de se considérer comme un alcoolique parce qu'il ne correspondait pas à l'image stéréotypée que le mot véhiculait.
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L'alcool m'a menti [Alcohol Lied to Me]
- La méthode intelligente pour échapper à l'addiction à l'alcool [The Smart Way to Escape Alcohol Addiction]
- Narrated by: Olivier Lovero
- Length: 5 hrs and 15 mins
- Release date: 14-06-23
- Language: French
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Craig Beck est un homme de famille respecté, père de deux enfants, vivant dans une belle maison et ayant une carrière médiatique réussie. Il est directeur de plusieurs entreprises et a été à un moment donné administrateur d'une grande association caritative pour enfants....
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Endlich handyfrei!
- Der einfache Weg aus der Smartphone-Sucht mit Allen Carrs Erfolgsmethode
- By: John Dicey, Allen Carr
- Narrated by: Verena Wolfien
- Length: 6 hrs and 41 mins
- Unabridged
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Was tun Sie, bevor Sie zu Bett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? Die vermeintlichen Neuigkeiten auf dem Handybildschirm machen uns süchtig und schränken nicht nur unser selbstständiges Denken ein, sondern auch unser Sozialverhalten. So kann die Sucht nach dem Handy richtig gefährlich werden. Fettleibigkeit, Schlafprobleme, Haltungsschäden, Einsamkeit oder Sehstörungen sind nur einige Beispiele für die Folgen von übermäßigem Handykonsum.
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Endlich handyfrei!
- Der einfache Weg aus der Smartphone-Sucht mit Allen Carrs Erfolgsmethode
- Narrated by: Verena Wolfien
- Length: 6 hrs and 41 mins
- Release date: 19-02-21
- Language: German
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Was tun Sie, bevor Sie zu Bett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der...
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