Improve Fitness

Product list
    • Self-Guided Hypnosis Series
    • By: Dr. Michael J. Duckett
    • Narrated by: Dr. Michael J. Duckett
    • Length: 20 mins
    • Release date: 20-03-24
    • Language: English
    • Not rated yet
    • This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your fitness quickly.

    Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit

    • Golf Fitness for Your Body and Mind. Learn Golf Lessons in Meditation to Improve Putting, Short Game, and Golf Swing
    • By: Rob Martin
    • Narrated by: Dave Wright
    • Length: 1 hr and 41 mins
    • Release date: 14-10-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 21-10-24
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 33 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 05-01-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 04-02-21
    • Language: English
    • 5 out of 5 stars 176 ratings
    • Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • By: Miles Sterling
    • Narrated by: Timothy Burke
    • Length: 4 hrs and 26 mins
    • Release date: 11-10-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
    • By: Christine Scott
    • Narrated by: Rayne Botello
    • Length: 3 hrs and 47 mins
    • Release date: 01-11-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 5 hrs and 30 mins
    • Release date: 15-04-25
    • Language: English
    • Not rated yet
    • The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.

    Regular price: £23.39 or 1 Credit

    Sale price: £23.39 or 1 Credit

  • Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Recupera tu flexibilidad metabólica, mejora la salud y pierde peso [Recover Your Metabolic Flexibility, Improve Health and Lose Weight]
    • By: Isabel Belaustegui
    • Narrated by: Isabel Belaustegui
    • Length: 7 hrs and 7 mins
    • Release date: 12-12-24
    • Language: Spanish
    • Not rated yet
    • La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • By: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 16-03-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
    • By: Dr Brooke Scheller
    • Narrated by: Dr Brooke Scheller
    • Length: 7 hrs and 4 mins
    • Release date: 04-01-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • By: David G. Harper
    • Narrated by: David G. Harper, Dale Drewery
    • Length: 5 hrs and 43 mins
    • Release date: 07-02-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • By: Rush Hemphill
    • Narrated by: Ralph Mitchell
    • Length: 5 hrs
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
    • By: Andrew Hudson
    • Narrated by: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
    • Length: 5 hrs and 56 mins
    • Release date: 04-05-23
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Rest, Relax, and Restore for Peak Performance
    • By: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 6 hrs and 2 mins
    • Release date: 05-03-24
    • Language: English
    • Not rated yet
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    • The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
    • By: Patrick Holford
    • Narrated by: Patrick Holford
    • Length: 2 hrs and 52 mins
    • Release date: 03-09-09
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • The Holford Low-GL Diet available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Length: 3 hrs and 33 mins
    • Release date: 15-10-24
    • Language: English
    • 1 out of 5 stars 1 rating
    • Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit