Image Self Esteem
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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Useful and informative, but heavy going at times.
- By DeCatalyst on 05-11-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-15
- Language: English
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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All the Stars and Teeth
- By: Adalyn Grace
- Narrated by: Shayna Small
- Length: 12 hrs and 24 mins
- Unabridged
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As princess of the island kingdom Visidia, Amora Montara has spent her entire life training to be High Animancer - the master of souls. The rest of the realm can choose their magic, but for Amora, it's never been a choice. To secure her place as heir to the throne, she must prove her mastery of the monarchy's dangerous soul magic. When her demonstration goes awry, Amora is forced to flee. She strikes a deal with Bastian, a mysterious pirate: He will help her prove she's fit to rule, if she will help him reclaim his stolen magic.
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Loved this
- By Kim on 22-01-24
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All the Stars and Teeth
- Narrated by: Shayna Small
- Series: All the Stars and Teeth, Book 1
- Length: 12 hrs and 24 mins
- Release date: 04-08-20
- Language: English
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As princess of the island kingdom Visidia, Amora Montara has spent her entire life training to be High Animancer - the master of souls. The rest of the realm can choose their magic, but for Amora, it's never been a choice....
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Regular price: £17.99 or 1 Credit
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Since You've Been Gone
- By: Morgan Matson
- Narrated by: Suzy Jackson
- Length: 12 hrs and 49 mins
- Unabridged
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Before Sloane, Emily didn't go to parties, she barely talked to guys, and she didn't do anything crazy. Enter Sloane, social tornado and the best kind of best friend - someone who yanks you out of your shell. But right before what should have been an epic summer, Sloane just...disappears. No note. No calls. No texts. No Sloane. There's just a random to-do list with 13 bizarre tasks that Emily would never try. But what if they can lead her to Sloane? "Go Skinny Dipping?" Um...
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Great friendship story.
- By Laura on 04-10-16
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Since You've Been Gone
- Narrated by: Suzy Jackson
- Length: 12 hrs and 49 mins
- Release date: 08-05-14
- Language: English
- mily is about to take some risks and have the most unexpected summer ever in this new novel from the best-selling author of Second Chance Summer and Amy and Roger's Epic Detour....
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- By: Joshua Lee
- Narrated by: Jerry Dugan
- Length: 3 hrs and 4 mins
- Unabridged
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
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Love It!!!!
- By Chika Njoku on 26-09-24
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrated by: Jerry Dugan
- Length: 3 hrs and 4 mins
- Release date: 11-09-24
- Language: English
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
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Cupcake
- By: Cookie O'Gorman
- Narrated by: Austenne Grey
- Length: 7 hrs and 22 mins
- Unabridged
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I know what you're thinking. You're thinking this will be just one more story of the ignored, "big-boned" girl, who sheds her glasses and a few extra pounds and finally attracts the notice of the most popular guy in school. Except it isn't. Because I'm not unpopular. And I love the way I look - just as I am. Then someone puts my name in for Homecoming Court. The bigger surprise? People actually vote for me!
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Cupcake
- Narrated by: Austenne Grey
- Length: 7 hrs and 22 mins
- Release date: 23-11-21
- Language: English
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I know what you're thinking. You're thinking this will be just one more story of the ignored, "big-boned" girl, who sheds her glasses and a few extra pounds and finally attracts the notice of the most popular guy in school....
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Crown of Coral and Pearl
- By: Mara Rutherford
- Narrated by: Amanda Dolan
- Length: 13 hrs and 3 mins
- Unabridged
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Nor once dreamed of seeing the wondrous wealth and beauty of Ilara, the kingdom that's ruled her village for as long as anyone can remember. But when a childhood accident left her with a permanent scar, it became clear that her identical twin sister, Zadie, would likely be chosen to marry the Crown Prince - while Nor remained behind, unable to ever set foot on land. Then Zadie is gravely injured, and Nor is sent to Ilara in her place. To Nor's dismay, her future husband, Prince Ceren, is as forbidding and cold as his home - a castle carved into a mountain and devoid of sunlight.
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Wow thank you Mara
- By Gemma on 27-03-21
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Crown of Coral and Pearl
- Narrated by: Amanda Dolan
- Series: Crown of Coral and Pearl, Book 1
- Length: 13 hrs and 3 mins
- Release date: 27-08-19
- Language: English
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For generations, the princes of Ilara have married the most beautiful maidens from the ocean village of Varenia. But though every girl longs to be chosen as the next princess, the cost of becoming royalty is higher than any of them could ever imagine....
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Regular price: £23.99 or 1 Credit
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You Truly Assumed
- By: Laila Sabreen
- Narrated by: Channie Waites, Lynette R. Freeman, Tamika Katon-Donegal
- Length: 9 hrs and 49 mins
- Unabridged
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In this compelling and thought-provoking debut novel, after a terrorist attack rocks the country and anti-Islamic sentiment stirs, three Black Muslim girls create a space where they can shatter assumptions and share truths.
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You Truly Assumed
- Narrated by: Channie Waites, Lynette R. Freeman, Tamika Katon-Donegal
- Length: 9 hrs and 49 mins
- Release date: 08-02-22
- Language: English
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In this compelling and thought-provoking debut novel, after a terrorist attack rocks the country and anti-Islamic sentiment stirs, three Black Muslim girls create a space where they can shatter assumptions and share truths....
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Empowered Social Skills for Teens
- Transform Feeling Invisible into Radiant Confidence, Forge Lasting Friendships in Person and Online, Communicate with Assurance, Even If You’re Uber Shy
- By: Maia Parker
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Unabridged
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From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room! Struggle with speaking in class? Battle with self-doubt and loneliness? Tired of being the 'shy one'? Empowered—Social Skills for Teens transforms these challenges into strengths, guiding teens, parents, and educators toward radiant confidence.
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A Confidence Boost for Shy Teens
- By Anonymous User on 05-11-24
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Empowered Social Skills for Teens
- Transform Feeling Invisible into Radiant Confidence, Forge Lasting Friendships in Person and Online, Communicate with Assurance, Even If You’re Uber Shy
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Release date: 08-10-24
- Language: English
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From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room!
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Mindful Self-Image
- Harnessing Awareness to Redefine Your Identity
- By: David Pedro
- Narrated by: Brittany Fontanez
- Length: 1 hr and 46 mins
- Unabridged
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Recognizing one's self-image is a crucial step in comprehending how self-perception influences one's behavior and interactions with the environment. Our thoughts, perceptions, and attitudes regarding our looks, talents, and general values make up what is known as our self-image. Society norms, individual experiences, and the opinions of others all have a role in shaping this multi-faceted concept. Building a positive self-image is essential for a joyful and successful life since it guides our actions, choices, and feelings.
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Amazing book
- By Anonymous User on 14-09-24
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Mindful Self-Image
- Harnessing Awareness to Redefine Your Identity
- Narrated by: Brittany Fontanez
- Length: 1 hr and 46 mins
- Release date: 11-09-24
- Language: English
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This book will teach you how to alter your default self image and replace it with the perfect self image you desire to living a fantastic life.
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Curvy Girls Can't Date Quarterbacks
- The Curvy Girl Club, Book 1
- By: Kelsie Stelting
- Narrated by: Joyce
- Length: 9 hrs and 28 mins
- Unabridged
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I’m a big girl, “plus-sized”, whatever. I’m sick of hearing about it, especially since my doctor diagnosed me with PCOS. So when mean girl Merritt shot her mouth off about how fat people should just lose weight, I couldn’t take it anymore. And now I’ve got a huge problem. To prove curvy girls like me can get happily-ever-afters too, I have to get our school’s quarterback, Beckett Langley, to take me to homecoming. And he doesn’t know I even exist. But it’s not hopeless. Four other girls just like me are willing to help, because enough is enough.
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Healing
- By Loriana on 18-09-24
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Curvy Girls Can't Date Quarterbacks
- The Curvy Girl Club, Book 1
- Narrated by: Joyce
- Series: The Curvy Girl Club, Book 1
- Length: 9 hrs and 28 mins
- Release date: 18-12-20
- Language: English
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I’m a big girl, “plus-sized”, whatever. I’m sick of hearing about it, especially since my doctor diagnosed me with PCOS. So when mean girl Merritt shot her mouth off about how fat people should just lose weight, I couldn’t take it anymore. And now I’ve got a huge problem....
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Positive Affirmations for Female Teen Athletes
- Supercharge Confidence, Increase Grit, Boost Focus, and Gain a Competitive Edge with Power of Self Talk in Just 10 Minutes a Day (Mental Toughness for Teen Athletes)
- By: LD Harris
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 11 mins
- Unabridged
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In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.
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Inspiring and Empowering for Young Athletes
- By Christine Shariat on 23-10-24
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Positive Affirmations for Female Teen Athletes
- Supercharge Confidence, Increase Grit, Boost Focus, and Gain a Competitive Edge with Power of Self Talk in Just 10 Minutes a Day (Mental Toughness for Teen Athletes)
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 11 mins
- Release date: 10-10-24
- Language: English
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In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming.
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A Witty Guide to Growth Mindset for Teens
- Transform Your Thinking to Unleash Your True Potential Spark Resilience and Success In High School & Beyond
- By: Emma Davis
- Narrated by: Samantha Novak
- Length: 5 hrs and 15 mins
- Unabridged
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"A Witty Guide to Growth Mindset for Teens" is your essential road-map to navigating these crucial years with confidence, resilience, and a positive outlook. Backed by research and psychological principles, this guide offers teens practical strategies to transform their thinking and unleash their true potential. Inside, you'll discover: Understanding the Growth Mindset: Learn about the fundamental principles of a growth mindset and how adopting this perspective can dramatically improve academic performance and emotional well-being.
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Empowering Guidance!
- By Kat on 07-11-24
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A Witty Guide to Growth Mindset for Teens
- Transform Your Thinking to Unleash Your True Potential Spark Resilience and Success In High School & Beyond
- Narrated by: Samantha Novak
- Length: 5 hrs and 15 mins
- Release date: 16-10-24
- Language: English
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"A Witty Guide to Growth Mindset for Teens" is your essential road-map to navigating these crucial years with confidence, resilience, and a positive outlook.
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Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- By: Karen Arrington
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Unabridged
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Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.
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Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Release date: 30-03-21
- Language: English
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Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you....
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Deenie
- By: Judy Blume
- Narrated by: Kim Mai Guest
- Length: 3 hrs and 31 mins
- Unabridged
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Mrs Fenner has very fixed ambitions for her daughters. Deenie is thirteen years old and gorgeous. Her mother wants her to be a model – but Deenie's not so sure. So when she's diagnosed with scoliosis – curvature of the spine – Deenie's almost relieved. No more traipsing round modelling agencies, no more living up to her mother's expectations. But she has to wear an ugly, uncomfortable back brace for the next four years. And she's convinced that it will put an end to normal teenage life
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Deenie
- Narrated by: Kim Mai Guest
- Length: 3 hrs and 31 mins
- Release date: 06-08-24
- Language: English
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Mrs Fenner has very fixed ambitions for her daughters. Deenie is thirteen years old and gorgeous. Her mother wants her to be a model – but Deenie's not so sure.
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You Have the Power
- Find Your Strength and Believe You Can
- By: Leah Williamson, Suzanne Wrack
- Narrated by: Leah Williamson
- Length: 1 hr and 26 mins
- Unabridged
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Join Lioness Leah Williamson, Arsenal and England women’s football player, as she shows girls that they can be a leader at any age, and that huge things can happen when they believe in themselves!
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The quotes
- By Stephie_Bee on 29-10-24
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You Have the Power
- Find Your Strength and Believe You Can
- Narrated by: Leah Williamson
- Length: 1 hr and 26 mins
- Release date: 30-03-23
- Language: English
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Join Lioness Leah Williamson, Arsenal and England women’s football player, as she shows girls that they can be a leader at any age, and that huge things can happen when they believe in themselves!
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Do You Know Me?
- By: Libby Scott, Rebecca Westcott
- Narrated by: Imogen Wilde
- Length: 6 hrs and 40 mins
- Unabridged
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Tally is autistic and proud. She used to feel like she had to hide her autism, but now Tally is determined to make sure people see who she really is. But now Tally has a new worry - her school trip. And that means new places, new people and new challenges. She quickly falls in with the popular girls and is grateful that they don't make a big deal about her autism, but it's not long before Tally realises that, while the girls are popular, they aren't very kind.
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The awesome insights of autism
- By Anonymous User on 10-05-23
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Do You Know Me?
- Narrated by: Imogen Wilde
- Series: Can You See Me?, Book 2
- Length: 6 hrs and 40 mins
- Release date: 07-07-21
- Language: English
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Tally is autistic and proud. She used to feel like she had to hide her autism, but now Tally is determined to make sure people see who she really is....
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You Can Do It
- How to Find Your Voice and Make a Difference
- By: Marcus Rashford, Carl Anka - contributor
- Narrated by: Kenton Thomas
- Length: 2 hrs and 51 mins
- Unabridged
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Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help you find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an international footballer to make a difference—even the smallest changes can have the biggest impact.
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Inspiring! Love and encouragement from Rashford!
- By Jladd on 08-12-23
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You Can Do It
- How to Find Your Voice and Make a Difference
- Narrated by: Kenton Thomas
- Length: 2 hrs and 51 mins
- Release date: 21-07-22
- Language: English
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The brilliant follow-up to Marcus Rashford's number one best seller You Are a Champion....
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Elena Vanishing
- A Memoir
- By: Elena Dunkle, Clare B. Dunkle
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Unabridged
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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I almost fell asleep listening this
- By Alison G. on 18-07-19
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Elena Vanishing
- A Memoir
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Release date: 19-05-15
- Language: English
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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The Earth, My Butt and Other Big Round Things (15th Anniversary Edition)
- By: Carolyn Mackler
- Narrated by: Laura Knight Keating
- Length: 6 hrs and 28 mins
- Unabridged
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Story
Carolyn Mackler's Printz Honor book - starring the unforgettably funny, body-conscious Virginia Shreves - returns in this 15th anniversary edition featuring text updates and never-before-heard material from the author. Fifteen-year-old Virginia feels like a plus-sized black sheep in her family, especially next to her perfect big brother Byron. Not to mention her best friend has moved, leaving Virginia to navigate an awkward relationship with a boy alone. In order to survive, Virginia decides to follow a "Fat Girl Code of Conduct", which works, until the unthinkable causes her family's facade to crumble.
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The Earth, My Butt and Other Big Round Things (15th Anniversary Edition)
- Narrated by: Laura Knight Keating
- Series: Virginia Shreves, Book 1
- Length: 6 hrs and 28 mins
- Release date: 16-05-18
- Language: English
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Carolyn Mackler's Printz Honor book - starring the unforgettably funny, body-conscious Virginia Shreves - returns in this 15th anniversary edition featuring text updates and never-before-heard material from the author....
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Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
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