Holistic Fitness

Product list
    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-19
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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    • By: Susan S. Scott
    • Narrated by: Elizabeth Jasicki
    • Length: 7 hrs and 12 mins
    • Release date: 27-02-13
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....

    Regular price: £14.99 or 1 Credit

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    • Integrating Your Family, Finances, Faith, Friendships, and Fitness
    • By: Rabbi Daniel Lapin, Susan Lapin
    • Narrated by: Barry Abrams
    • Length: 9 hrs and 57 mins
    • Release date: 28-11-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Family. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life....

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    • The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
    • By: Partha Nandi MD
    • Narrated by: Partha Nandi MD
    • Length: 5 hrs and 47 mins
    • Release date: 01-10-24
    • Language: English
    • Not rated yet
    • Gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.

    Regular price: £35.99 or 1 Credit

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    • By: Centre of Excellence
    • Narrated by: Brian Greyson
    • Length: 2 hrs and 7 mins
    • Release date: 10-02-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • The knowledge gained within this course will help to raise your awareness of the different types of therapy available to dogs....

    Regular price: £6.99 or 1 Credit

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    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 04-04-19
    • Language: English
    • 5 out of 5 stars 62 ratings
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

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    • Natural Healing That Works
    • By: Andrew Saul PhD
    • Narrated by: Patrick Cullen
    • Length: 9 hrs and 56 mins
    • Release date: 29-08-06
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients....

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    • Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
    • By: Duncan Pascal
    • Narrated by: Peter O'Toole
    • Length: 5 hrs and 7 mins
    • Release date: 02-08-23
    • Language: English
    • 5 out of 5 stars 42 ratings
    • Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.

    Regular price: £14.99 or 1 Credit

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    • A Holistic Guide to Overcoming Your Fears and Healing Cancer
    • By: Elissa Goodman
    • Narrated by: Vanessa Daniels
    • Length: 6 hrs and 13 mins
    • Release date: 23-04-19
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease....

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    • Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
    • By: LD Harris
    • Narrated by: KC Wayman
    • Length: 3 hrs and 41 mins
    • Release date: 04-12-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....

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    • A Guide to Hacking Your Hormones and Becoming Superhuman
    • By: Peter Paulson
    • Narrated by: Chris Brinkley
    • Length: 1 hr and 7 mins
    • Release date: 10-07-14
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself....

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    • The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
    • By: Sunil Pai MD
    • Narrated by: W. Riley Wilson III
    • Length: 13 hrs and 56 mins
    • Release date: 19-09-18
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories....

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    • Holistic Healing Rituals for Every Day and Season
    • By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Release date: 16-04-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Regular price: £30.99 or 1 Credit

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    • A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
    • By: S. Y. Dou
    • Narrated by: Andrea Fuller
    • Length: 3 hrs and 57 mins
    • Release date: 23-03-22
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....

    Regular price: £11.99 or 1 Credit

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    • By: Antonina Canal
    • Narrated by: Katheryn Guzmán
    • Length: 3 hrs and 28 mins
    • Release date: 30-10-24
    • Language: Spanish
    • Not rated yet
    • Es una invitación a sanar nuestra relación con la comida para poder comenzar una nutrición consciente a través de los diversos alimentos que nos proporciona la naturaleza y la preparación con estos de fáciles, nutritivas y sabrosas recetas que lograrán una alquimia maravillosa en la cocina.

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  • Regular price: £11.99 or 1 Credit

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