Listen free for 30 days
Listen with offer
-
Holistic Healing
- 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
- Narrated by: Raechel Jordan
- Length: 2 hrs and 35 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Holistic Healing
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.
Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options
Listeners also enjoyed...
What listeners say about Holistic Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eva Donald
- 19-08-24
Excellent Guide for Chronic Pain
I’ve struggled with chronic lower back pain for years, and this book has been incredibly helpful. Holistic Healing provides a variety of techniques that have significantly reduced my pain. The focus on lifestyle changes is particularly valuable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Samira cassidy
- 19-08-24
Empowering and Informative
Holistic Healing is both empowering and informative. The book provides a wealth of knowledge on lower back pain and offers practical advice that can be easily implemented. I highly recommend it to anyone looking to manage their pain naturally.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Dylan Webster
- 21-08-24
A Holistic Approach That Works
This book offers a holistic approach to back pain that actually works. I’ve tried several of the recommended techniques, like stress management and stretching, and have experienced significant relief. This is a great resource for anyone looking to manage their pain naturally.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Patrick Bull
- 18-08-24
A Must-Have for Chronic Pain Sufferers
This book is a must-have for anyone dealing with chronic lower back pain. It covers everything from stretching exercises to professional medical interventions. The holistic approach ensures that readers have a variety of options to explore.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eva Sims
- 18-08-24
Essential Reading for Back Pain Sufferers
This book provides a well-rounded approach to managing lower back pain. I appreciated the sections on core strengthening and ergonomics, which offered actionable tips I could implement right away. A must-read for anyone seeking long-term relief.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jhon calvin
- 19-08-24
A Well-Rounded Approach to Pain Management
This book provides a well-rounded approach to managing lower back pain. The combination of self-care techniques and professional help ensures that readers have all the information they need. Holistic Healing is an excellent resource for anyone dealing with back pain.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!