Healthy Heart Diet

Product list
    • The Art of Best Foods to Prevent Heart Disease
    • By: Jacqueline Macias
    • Narrated by: Bidhan Biswas
    • Length: 6 mins
    • Release date: 10-08-23
    • Language: English
    • Not rated yet
    • This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods....

    Regular price: £2.99 or 1 Credit

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    • What to Eat for a Healthy, Happy Heart
    • By: Dr Joanna McMillan
    • Narrated by: Dr Joanna McMillan
    • Length: 3 hrs and 35 mins
    • Release date: 02-05-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

    Regular price: £7.99 or 1 Credit

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    • A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    • By: Philip Ovadia
    • Narrated by: Philip Ovadia
    • Length: 4 hrs and 53 mins
    • Release date: 05-11-21
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

    Regular price: £11.99 or 1 Credit

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    • A Cardiologist’s Guide to Healing, Health, and Happiness
    • By: Jonathan Fisher
    • Narrated by: Jonathan Fisher
    • Length: 10 hrs and 45 mins
    • Release date: 04-09-24
    • Language: English
    • Not rated yet
    • In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality.

    Regular price: £18.99 or 1 Credit

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    • A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
    • By: Dr Aseem Malhotra
    • Narrated by: Matt Addis
    • Length: 4 hrs and 21 mins
    • Release date: 19-08-21
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....

    Regular price: £7.99 or 1 Credit

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    • A Cardiologist's Guide to Healing a Broken Heart
    • By: Dr. Columbus Batiste
    • Narrated by: Dr. Columbus D Batiste
    • Length: 7 hrs and 28 mins
    • Release date: 30-09-24
    • Language: English
    • Not rated yet
    • In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression.

    Regular price: £14.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
    • By: Daniel Trevor
    • Narrated by: Daniel Trevor
    • Length: 13 hrs and 19 mins
    • Release date: 11-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.

    Regular price: £18.99 or 1 Credit

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    • Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
    • By: Mirabel Reed
    • Narrated by: James Martin
    • Length: 4 hrs and 31 mins
    • Release date: 20-11-20
    • Language: English
    • 1 out of 5 stars 1 rating
    • Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away....

    Regular price: £11.99 or 1 Credit

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    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 19-05-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: £11.99 or 1 Credit

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    • The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
    • By: Jack Challem, Burton Berkson MD, Melissa Diane Smith
    • Narrated by: Paul Heitsch
    • Length: 9 hrs and 16 mins
    • Release date: 08-10-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....

    Regular price: £15.99 or 1 Credit

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    • Inflammation Free Diet to Cure Joint Pain, Inflammation, Autoimmune Symptoms
    • By: Henry Brooke
    • Narrated by: Caroline McLaughlin
    • Length: 39 mins
    • Release date: 30-07-15
    • Language: English
    • Not rated yet
    • Did you know that you can alleviate the majority of your painful inflammation symptoms by changing the way you eat....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
    • By: Jessica David
    • Narrated by: Dan Curtis
    • Length: 58 mins
    • Release date: 28-03-24
    • Language: English
    • Not rated yet
    • Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike.

    Regular price: £3.99 or 1 Credit

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    • Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
    • By: Martin Greene
    • Narrated by: Leigh Ann Haga
    • Length: 3 hrs and 48 mins
    • Release date: 17-03-20
    • Language: English
    • Not rated yet
    • The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £5.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
    • By: Kara Holmes
    • Narrated by: Bree Carlile
    • Length: 4 hrs and 19 mins
    • Release date: 04-02-22
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery....

    Regular price: £11.99 or 1 Credit

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    • By: Erik Smith
    • Narrated by: Bill Murphy
    • Length: 28 mins
    • Release date: 30-01-19
    • Language: English
    • 4 out of 5 stars 1 rating
    • The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way....

    Regular price: £2.99 or 1 Credit

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    • Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
    • By: Katherine Bates
    • Narrated by: Melli Achna
    • Length: 3 hrs and 18 mins
    • Release date: 25-09-23
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle?....

    Regular price: £11.99 or 1 Credit

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    • Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
    • By: G. Menza, A. Khullar
    • Narrated by: MJ Blehart
    • Length: 3 hrs and 54 mins
    • Release date: 17-01-20
    • Language: English
    • Not rated yet
    • Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit