Heart Disease Diet
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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It works and is shocking that it’s not standard
- By Bobcatbullets on 14-05-22
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 19-08-21
- Language: English
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....
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Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Scientific based dietary advice at its best
- By Amazon Customer on 07-04-24
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 02-05-23
- Language: English
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Healthy Heart Diet
- The Art of Best Foods to Prevent Heart Disease
- By: Jacqueline Macias
- Narrated by: Bidhan Biswas
- Length: 6 mins
- Unabridged
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This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods.
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Healthy Heart Diet
- The Art of Best Foods to Prevent Heart Disease
- Narrated by: Bidhan Biswas
- Length: 6 mins
- Release date: 10-08-23
- Language: English
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This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods....
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Great summary from a recovering allopathic!
- By Amazon Customer on 07-07-22
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release date: 05-11-21
- Language: English
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....
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Different Strokes
- An Intimate Memoir for Stroke Survivors, Families, and Caregivers
- By: Steven Boorstein
- Narrated by: Alan Robertson
- Length: 7 hrs and 21 mins
- Unabridged
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“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.
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Different Strokes
- An Intimate Memoir for Stroke Survivors, Families, and Caregivers
- Narrated by: Alan Robertson
- Length: 7 hrs and 21 mins
- Release date: 27-01-13
- Language: English
- This book will inspire anyone who is recovering from a stroke, and provide support for family members....
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- By: Robert Wintner
- Narrated by: Jonathan Yen
- Length: 8 hrs and 20 mins
- Unabridged
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Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.
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Good insight but unlikeable people
- By angela blue on 26-10-24
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Narrated by: Jonathan Yen
- Length: 8 hrs and 20 mins
- Release date: 17-03-15
- Language: English
- Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery....
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Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- By: Dr. Columbus Batiste
- Narrated by: Dr. Columbus D Batiste
- Length: 7 hrs and 28 mins
- Unabridged
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In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose.
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Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- Narrated by: Dr. Columbus D Batiste
- Length: 7 hrs and 28 mins
- Release date: 30-09-24
- Language: English
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In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression.
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Unholy Trinity
- How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
- By: Daniel Trevor
- Narrated by: Daniel Trevor
- Length: 13 hrs and 19 mins
- Unabridged
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What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.
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A must read for anyone interested in maintaining a healthy body
- By Martin1973 on 03-09-24
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Unholy Trinity
- How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
- Narrated by: Daniel Trevor
- Length: 13 hrs and 19 mins
- Release date: 11-07-24
- Language: English
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What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- By: Chris Case, John Mandrola MD, Lennard Zinn
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Unabridged
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The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
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Where’s the pdf
- By Neil B. on 19-05-21
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Release date: 19-06-18
- Language: English
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Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....
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DASH Diet for Dummies (2nd Edition)
- By: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrated by: Rachel Perry
- Length: 13 hrs and 40 mins
- Unabridged
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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DASH Diet for Dummies (2nd Edition)
- Narrated by: Rachel Perry
- Length: 13 hrs and 40 mins
- Release date: 09-03-21
- Language: English
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks....
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Unabridged
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Unique Information
- By Poppy on 05-10-18
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Release date: 13-04-18
- Language: English
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs....
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Okinawa Centenarian Diet Secrets
- 10 Super Foods That Prevent and Reverse Heart Disease
- By: Todor Djordjevic
- Narrated by: Chris Abernathy
- Length: 25 mins
- Unabridged
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At the southernmost prefecture of Japan lives a population who treats centenarians as if they are ordinary beings and are not walking miracles. And why shouldn't they when they live in a place where aging past 80 or even a hundred years isn't a miracle but is an inevitability? People all over the world have been trying to find out a way to live as long. Their conclusions? Okinawans have been forced to feed on specific food types for the whole of their lives. Why? Because of how they live: isolated in the fertile Ryukyu Islands.
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Okinawa Centenarian Diet Secrets
- 10 Super Foods That Prevent and Reverse Heart Disease
- Narrated by: Chris Abernathy
- Length: 25 mins
- Release date: 25-07-16
- Language: English
- At the southernmost prefecture of Japan lives a population who treats centenarians as if they are ordinary beings and are not walking miracles....
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Stop and Heal Heart Disease
- The Groundbreaking, Science-Backed, Nutrition-Focused Solution
- By: Arden Hauck
- Narrated by: Andy LeBlanc
- Length: 1 hr and 25 mins
- Unabridged
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Heart disease is the leading cause of death worldwide, but the good news is that it can be prevented - and even reversed through lifestyle and nutrition changes. Stop and Heal Heart Disease: The Groundbreaking, Science-Backed, Nutrition-Focused Solution provides a comprehensive guide to taking control of your heart health with scientifically proven strategies. This life-changing book empowers you to not only prevent heart disease but also heal your heart, reduce risk factors, and live a longer, healthier life.
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Stop and Heal Heart Disease
- The Groundbreaking, Science-Backed, Nutrition-Focused Solution
- Narrated by: Andy LeBlanc
- Length: 1 hr and 25 mins
- Release date: 02-10-24
- Language: English
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Stop and Heal Heart Disease: The Groundbreaking, Science-Backed, Nutrition-Focused Solution provides a comprehensive guide to taking control of your heart health with scientifically proven strategies.
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- By: Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Unabridged
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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a must listen to
- By Gav Boden on 23-02-24
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Release date: 08-10-19
- Language: English
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Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- By: Sarah Sophia
- Narrated by: Margaret Strozier
- Length: 36 mins
- Unabridged
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A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Narrated by: Margaret Strozier
- Length: 36 mins
- Release date: 27-08-15
- Language: English
- Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals....
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
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Great book (little to much on libido)
- By P. J. Bell on 08-01-16
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Release date: 04-02-14
- Language: English
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today....
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Painless Low Cholesterol Recipes for Lazy People
- 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make
- By: Philip Pablo
- Narrated by: James H. Kiser
- Length: 59 mins
- Unabridged
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Are you on a low-cholesterol diet and too lazy to cook? This recipe audiobook contains 50 surprisingly simple low-cholesterol diet recipes you can prepare and cook on the same afternoon. In other words, they are so simple, even your lazy ass can cook them!
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Painless Low Cholesterol Recipes for Lazy People
- 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make
- Narrated by: James H. Kiser
- Length: 59 mins
- Release date: 01-04-15
- Language: English
- This recipe audiobook contains 50 surprisingly simple low-cholesterol diet recipes you can prepare and cook on the same afternoon....
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Blood Pressure: How to Lower Your Blood Pressure Naturally
- By: Erik Smith
- Narrated by: Bill Murphy
- Length: 28 mins
- Unabridged
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The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way.
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short helpful summary
- By denbydale1 on 04-12-19
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Blood Pressure: How to Lower Your Blood Pressure Naturally
- Narrated by: Bill Murphy
- Length: 28 mins
- Release date: 30-01-19
- Language: English
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The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way....
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Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- By: Martin Greene
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Unabridged
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The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.
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Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Release date: 17-03-20
- Language: English
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The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice....
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DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 35 mins
- Unabridged
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DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
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DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- Narrated by: Catherine O'Connor
- Series: Health & Fitness, Book 13
- Length: 3 hrs and 35 mins
- Release date: 08-10-19
- Language: English
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DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases....
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