Heart Healthy Eating

Product list
    • What to Eat for a Healthy, Happy Heart
    • By: Dr Joanna McMillan
    • Narrated by: Dr Joanna McMillan
    • Length: 3 hrs and 35 mins
    • Release date: 02-05-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

    Regular price: £7.99 or 1 Credit

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    • A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    • By: Philip Ovadia
    • Narrated by: Philip Ovadia
    • Length: 4 hrs and 53 mins
    • Release date: 05-11-21
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

    Regular price: £11.99 or 1 Credit

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    • A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
    • By: Dr Aseem Malhotra
    • Narrated by: Matt Addis
    • Length: 4 hrs and 21 mins
    • Release date: 19-08-21
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....

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    • The Art of Best Foods to Prevent Heart Disease
    • By: Jacqueline Macias
    • Narrated by: Bidhan Biswas
    • Length: 6 mins
    • Release date: 10-08-23
    • Language: English
    • Not rated yet
    • This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods....

    Regular price: £2.99 or 1 Credit

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    • A Cardiologist’s Guide to Healing, Health, and Happiness
    • By: Jonathan Fisher
    • Narrated by: Jonathan Fisher
    • Length: 10 hrs and 45 mins
    • Release date: 04-09-24
    • Language: English
    • Not rated yet
    • In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality.

    Regular price: £18.99 or 1 Credit

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    • How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
    • By: Daniel Trevor
    • Narrated by: Daniel Trevor
    • Length: 13 hrs and 19 mins
    • Release date: 11-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.

    Regular price: £18.99 or 1 Credit

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    • A Cardiologist's Guide to Healing a Broken Heart
    • By: Dr. Columbus Batiste
    • Narrated by: Dr. Columbus D Batiste
    • Length: 7 hrs and 28 mins
    • Release date: 30-09-24
    • Language: English
    • Not rated yet
    • In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression.

    Regular price: £14.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 19-05-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: £11.99 or 1 Credit

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    • The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
    • By: Jack Challem, Burton Berkson MD, Melissa Diane Smith
    • Narrated by: Paul Heitsch
    • Length: 9 hrs and 16 mins
    • Release date: 08-10-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • By: Erik Smith
    • Narrated by: Bill Murphy
    • Length: 28 mins
    • Release date: 30-01-19
    • Language: English
    • 4 out of 5 stars 1 rating
    • The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way....

    Regular price: £2.99 or 1 Credit

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    • Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
    • By: Katherine Bates
    • Narrated by: Melli Achna
    • Length: 3 hrs and 18 mins
    • Release date: 25-09-23
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle?....

    Regular price: £11.99 or 1 Credit

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    • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
    • By: Kara Holmes
    • Narrated by: Bree Carlile
    • Length: 4 hrs and 19 mins
    • Release date: 04-02-22
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery....

    Regular price: £11.99 or 1 Credit

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    • Inflammation Free Diet to Cure Joint Pain, Inflammation, Autoimmune Symptoms
    • By: Henry Brooke
    • Narrated by: Caroline McLaughlin
    • Length: 39 mins
    • Release date: 30-07-15
    • Language: English
    • Not rated yet
    • Did you know that you can alleviate the majority of your painful inflammation symptoms by changing the way you eat....

    Regular price: £3.99 or 1 Credit

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    • Ayurvedic Pathways to Wellness
    • By: Dr. Raj Chopra
    • Narrated by: Nauri Simmonds
    • Length: 1 hr and 53 mins
    • Release date: 31-01-24
    • Language: English
    • Not rated yet
    • Introducing "AyurPedia: Ayurvedic Pathways to Wellness - Heart-Healthy Living," your comprehensive guide to achieving heart wellness through the timeless wisdom of Ayurveda. Crafted by Dr. Raj Chopra, a leading expert in Ayurvedic medicine, this book is a holistic approach....

    Regular price: £6.99 or 1 Credit

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    • 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
    • By: Jessica David
    • Narrated by: Dan Curtis
    • Length: 58 mins
    • Release date: 28-03-24
    • Language: English
    • Not rated yet
    • Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike.

    Regular price: £3.99 or 1 Credit

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    • Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
    • By: Nathalie Seaton
    • Narrated by: Catherine O'Connor
    • Series: Health & Fitness, Book 13
    • Length: 3 hrs and 35 mins
    • Release date: 08-10-19
    • Language: English
    • Not rated yet
    • DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases....

    Regular price: £11.99 or 1 Credit

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