Emotional Wellness

Product list
    • unconsciousness, repression and expression of emotions
    • By: Osho
    • Narrated by: Osho
    • Length: 1 hr and 12 mins
    • Release date: 10-02-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence....

    Regular price: £3.99 or 1 Credit

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    • Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
    • By: Charlene Collins
    • Narrated by: LB Neibaur
    • Length: 4 hrs and 24 mins
    • Release date: 16-12-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming.

    Regular price: £13.79 or 1 Credit

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: £12.99 or 1 Credit

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    • The New Thinking About Feelings
    • By: Leonard Mlodinow
    • Narrated by: Dan John Miller
    • Length: 7 hrs and 54 mins
    • Release date: 04-01-22
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • We've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking....

    Regular price: £12.99 or 1 Credit

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    • By: Steven J. Stein PhD
    • Narrated by: Bill Andrew Quinn
    • Length: 11 hrs and 52 mins
    • Release date: 02-10-18
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Being aware of and in control of your emotions is one of the keys to success in life - both professionally and personally. Emotional Intelligence for Dummies will tell you how to take control of your emotions rather than letting your emotions control you....

    Regular price: £15.99 or 1 Credit

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    • Healing the Emotional Wounds That Sabotage our Relationships
    • By: David Richo PhD
    • Narrated by: Tom Pile
    • Length: 10 hrs and 20 mins
    • Release date: 09-12-14
    • Language: English
    • 5 out of 5 stars 84 ratings
    • We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends....

    Regular price: £14.99 or 1 Credit

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    • How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
    • By: Daniel J. Fox PhD
    • Narrated by: Terrence Bayes
    • Length: 9 hrs and 29 mins
    • Release date: 28-02-22
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum....

    Regular price: £12.99 or 1 Credit

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    • By: Charles H. Elliott, Laura L. Smith
    • Narrated by: Suzie Althens
    • Length: 14 hrs and 20 mins
    • Release date: 31-05-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • By: L.D. Blake
    • Narrated by: Susan Russell
    • Length: 1 hr and 39 mins
    • Release date: 17-12-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Welcome to your journey toward a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food.

    Regular price: £6.39 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • A Comprehensive Guide for Connecting with the Power of Your Emotions
    • By: Robert Augustus Masters PhD
    • Narrated by: Mr. Jarrod Davis
    • Length: 11 hrs and 17 mins
    • Release date: 11-01-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more....

    Regular price: £12.99 or 1 Credit

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    • Healing Your Community from Emotional and Spiritual Abuse
    • By: Chuck DeGroat, Richard J. Mouw - foreword
    • Narrated by: Jim Denison
    • Length: 6 hrs and 20 mins
    • Release date: 17-03-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • We've seen the news stories and heard the rumors. Maybe we ourselves have been hurt by a narcissistic church leader. It's easy to throw the term around and diagnose others from afar. But what is narcissism, really? And how does it infiltrate the church? Find out....

    Regular price: £12.99 or 1 Credit

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    • Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
    • By: Ronald J. Frederick PhD
    • Narrated by: Brian Holden
    • Length: 6 hrs and 35 mins
    • Release date: 11-06-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • From Relationship Trauma to Resilience and Balance
    • By: Tian Dayton
    • Narrated by: Elizabeth Hanley
    • Length: 8 hrs and 42 mins
    • Release date: 25-03-13
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Do you use substances or engage in compulsive activities to regulate your mood....

    Regular price: £14.99 or 1 Credit

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    • Ending the Cycle of Pain Through Emotional Literacy
    • By: Tian Dayton
    • Narrated by: Kim Niemi
    • Length: 10 hrs and 7 mins
    • Release date: 25-02-20
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
    • By: Kelly Robins
    • Narrated by: Aracelis Gotay
    • Length: 11 hrs and 32 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit