Emotional Ptsd

Product list
    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Maryann Sullivan
    • Length: 4 hrs and 9 mins
    • Release date: 09-10-24
    • Language: English
    • Not rated yet
    • In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

    Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    • Ending the Cycle of Pain Through Emotional Literacy
    • By: Tian Dayton
    • Narrated by: Kim Niemi
    • Length: 10 hrs and 7 mins
    • Release date: 25-02-20
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • By: Kati Morton LMFT
    • Narrated by: Kati Morton LMFT
    • Length: 7 hrs and 33 mins
    • Release date: 14-09-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Overcome Past Trauma and Childhood Emotional Neglect
    • By: Simon Chapple
    • Narrated by: Simon Chapple
    • Length: 10 hrs and 36 mins
    • Release date: 09-12-21
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 21-05-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
    • By: Katherine Andler
    • Narrated by: Melanie Hensch
    • Length: 2 hrs and 1 min
    • Release date: 23-12-21
    • Language: English
    • Not rated yet
    • A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • By: Katherine Andler
    • Narrated by: Melanie Hensch
    • Length: 1 hr and 8 mins
    • Release date: 11-08-20
    • Language: English
    • 3.5 out of 5 stars 6 ratings
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
    • By: Anna Kress PsyD
    • Narrated by: Jen Jayden
    • Length: 6 hrs and 34 mins
    • Release date: 09-07-24
    • Language: English
    • Not rated yet
    • Heal Your Past to Manifest Your Future acknowledges the impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 5 hrs and 13 mins
    • Release date: 18-06-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Discovering Inner Strength, Building Emotional Resilience, and Reclaiming Your Future
    • By: Lydia Fairchild
    • Narrated by: Neil Diaram
    • Length: 3 hrs and 10 mins
    • Release date: 10-10-24
    • Language: English
    • Not rated yet
    • Are you ready to embark on a transformative journey of healing and resilience? "Childhood Trauma Healing" is your essential guide to navigating the complexities of childhood trauma and finding pathways to recovery.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
    • By: Barrett Huang
    • Narrated by: Jeff Bower
    • Series: Mental Health Therapy, Book 5
    • Length: 3 hrs and 17 mins
    • Release date: 15-02-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
    • By: Gunilla Hamne, Ulf Sandström
    • Narrated by: Gunilla Hamne, Ulf Sandström
    • Length: 7 hrs and 55 mins
    • Release date: 23-06-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
    • By: Tom Sarsons
    • Narrated by: Christopher Macky
    • Length: 4 hrs and 3 mins
    • Release date: 09-08-23
    • Language: English
    • Not rated yet
    • Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Post-Traumatic Stress Disorder 2 books in 1: Ultimate Guide for Overcoming PTSD, Reduce Stress, Panic, Anxiety, Depression, Developmental Trauma Disorder to Regaining Emotional Control
    • By: Josh Brown
    • Narrated by: KC Wayman
    • Length: 7 hrs and 6 mins
    • Release date: 03-03-21
    • Language: English
    • Not rated yet
    • No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • From Complex PTSD and Get Your Life Back
    • By: Patrick Roberts
    • Narrated by: Ross Pipkin
    • Length: 3 hrs and 8 mins
    • Release date: 16-08-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • The book links traits of complex post-traumatic stress disorder to childhood trauma real-life examples and researched evidence of both subjects. Weaved into chapters one to nine are techniques I found to help me in my recovery....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Human Condition: A Social-Emotional Guide to Heal Trauma
    • By: Dr. Denizela Dorsey
    • Narrated by: Melody Gonzalez
    • Length: 3 hrs and 22 mins
    • Release date: 11-09-24
    • Language: English
    • Not rated yet
    • Our Broken Brains: The Human Condition highlights modern-day trauma therapy alongside real-life stories of the complexities of psychological trauma. This book will guide you to heal from traumas' brokenness and expand your mission of constructing a healthy self and space for wellness....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit