Ptsd Self Help

Product list
    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 21-05-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 31-10-24
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • By: William Gallant
    • Narrated by: George Johnson
    • Length: 5 hrs and 8 mins
    • Release date: 08-03-23
    • Language: English
    • Not rated yet
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
    • By: Brett Christopher Lemos
    • Narrated by: Alexander Worth
    • Length: 1 hr and 4 mins
    • Release date: 15-04-21
    • Language: English
    • Not rated yet
    • Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
    • By: Thema Bryant Ph.D.
    • Narrated by: Thema Bryant Ph.D., Ina King
    • Length: 9 hrs and 33 mins
    • Release date: 15-03-22
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • By: Kati Morton LMFT
    • Narrated by: Kati Morton LMFT
    • Length: 7 hrs and 33 mins
    • Release date: 14-09-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
    • By: Kevin Kemp
    • Narrated by: Glenn Bulthuis
    • Length: 3 hrs and 24 mins
    • Release date: 03-01-20
    • Language: English
    • 3 out of 5 stars 7 ratings
    • Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • By: Isaac Anderson
    • Narrated by: Andrew Baldwin
    • Length: 3 hrs and 42 mins
    • Release date: 27-07-20
    • Language: English
    • Not rated yet
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
    • By: Christian Cooper
    • Narrated by: Kevin Ford MVO
    • Length: 10 hrs and 7 mins
    • Release date: 21-04-20
    • Language: English
    • Not rated yet
    • You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 5 hrs and 13 mins
    • Release date: 18-06-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
    • By: Jason Walker
    • Narrated by: KC Wayman
    • Length: 3 hrs and 6 mins
    • Release date: 10-10-20
    • Language: English
    • 2 out of 5 stars 2 ratings
    • If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • By: Stephen Mayer
    • Narrated by: Whitney Ann Jenkins
    • Length: 3 hrs and 55 mins
    • Release date: 06-07-20
    • Language: English
    • Not rated yet
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
    • By: Lucy Holland
    • Narrated by: M.J. Blehart
    • Length: 3 hrs and 46 mins
    • Release date: 30-12-19
    • Language: English
    • Not rated yet
    • The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
    • By: Thomas Fulk
    • Narrated by: Kevin McCallister
    • Length: 4 hrs and 53 mins
    • Release date: 14-10-20
    • Language: English
    • Not rated yet
    • Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Thriving After Abuse
    • By: Shari Botwin LCSW
    • Narrated by: Shari Botwin
    • Length: 6 hrs and 5 mins
    • Release date: 11-06-24
    • Language: English
    • Not rated yet
    • Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
    • By: Bernard Tresson
    • Narrated by: Robert Youngblood
    • Length: 3 hrs and 9 mins
    • Release date: 14-10-19
    • Language: English
    • 1 out of 5 stars 2 ratings
    • Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • By: Yasmin Bill
    • Narrated by: Jeannette Lehr
    • Length: 20 mins
    • Release date: 20-07-16
    • Language: English
    • 1.5 out of 5 stars 6 ratings
    • A step-by-step guide to mindfulness, peace, and happiness....

    Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit

    • How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
    • By: Thomas Fulk
    • Narrated by: Kevin McCallister
    • Length: 3 hrs and 48 mins
    • Release date: 16-10-20
    • Language: English
    • Not rated yet
    • Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
    • By: Samantha Weiss
    • Narrated by: Carly Stevens
    • Length: 1 hr and 40 mins
    • Release date: 01-06-20
    • Language: English
    • Not rated yet
    • Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit