Emotional Help

Product list
    • A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    • By: Beverly Engel
    • Narrated by: Vanessa Hart
    • Length: 8 hrs and 51 mins
    • Release date: 09-07-20
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Hope and Help for Women Dealing with Narcissism and Emotional Abuse
    • By: Dr. David Hawkins
    • Narrated by: Jim Denison
    • Length: 8 hrs and 5 mins
    • Release date: 01-10-17
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Dr. David Hawkins of the Marriage Recovery Center guides you in identifying signs of narcissism and preparing a biblical game plan for freeing yourself to live courageously in light of God's love....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    • By: Kandi Wiens
    • Narrated by: Eleanor Caudill
    • Length: 8 hrs and 2 mins
    • Release date: 23-04-24
    • Language: English
    • Not rated yet
    • Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
    • By: Lewis David
    • Narrated by: Jason Zenobia
    • Length: 4 hrs and 41 mins
    • Release date: 18-05-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £23.99 or 1 Credit

    Sale price: £23.99 or 1 Credit

    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Randye Kaye, Jonathan Yen
    • Length: 1 hr and 58 mins
    • Release date: 12-11-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • This book explains how wielding power affects your emotions and decision making and helps you avoid the traps that lead to negative consequences. With the latest psychological research and practical advice from leading experts, you'll learn how to use soft power to persuade....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
    • By: Tobias Entwistle
    • Narrated by: Joe Wosik
    • Length: 6 hrs and 38 mins
    • Release date: 23-08-19
    • Language: English
    • 5 out of 5 stars 70 ratings
    • Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Listen to find out more....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
    • By: Kids SLT Publications
    • Narrated by: Natasha Cosme
    • Length: 3 hrs and 59 mins
    • Release date: 16-02-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 21-05-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Ralph’s true story of abuse, secrets and lies
    • By: Maggie Hartley
    • Narrated by: Penny McDonald
    • Length: 5 hrs and 40 mins
    • Release date: 15-08-24
    • Language: English
    • 5 out of 5 stars 38 ratings
    • Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Guide to Overcoming Emotional Turmoil and Finding Freedom
    • By: Vex King
    • Narrated by: Sid Sagar
    • Length: 5 hrs and 20 mins
    • Release date: 13-04-21
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • By: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 02-08-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Demystifying the Autism Spectrum, What That Means to You, Your Child, and How to Help Them Develop Their Communication, Reasoning, and Emotional Skills
    • By: Jenna Kaye
    • Narrated by: Lisa Reichert
    • Length: 3 hrs and 33 mins
    • Release date: 09-10-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Unlock the mysteries of autism, understand what it means for your child, and discover how to help them unleash their potential starting today....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • DBT Skills to Help Teens Manage Emotions
    • By: Sheri Van Dijk MSW
    • Narrated by: Suzie Althens
    • Length: 5 hrs and 56 mins
    • Release date: 28-04-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Unlock the Power of Emotions to Help Yourself and Your Children Thrive
    • By: Marc Brackett
    • Narrated by: Marc Brackett
    • Length: 7 hrs and 55 mins
    • Release date: 05-09-19
    • Language: English
    • 4.5 out of 5 stars 215 ratings
    • A practical and transformative 5-step strategy to ensure the emotional well-being of yourself and your child....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit