Emotional Aid
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Emotional First Aid: How to Feel Better in Times of Crisis
- By: Michael James
- Narrated by: Stephen Perring
- Length: 2 hrs and 14 mins
- Unabridged
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A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.
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Get out of the way of your overthinking.
- By Paul (the other one) on 26-08-20
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Emotional First Aid: How to Feel Better in Times of Crisis
- Narrated by: Stephen Perring
- Length: 2 hrs and 14 mins
- Release date: 12-06-20
- Language: English
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A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk....
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- By: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release date: 13-09-22
- Language: English
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Regular price: £12.99 or 1 Credit
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Emotional Intelligence & Mastering the Art of Conversation
- Your Self Aid Guide to Build Emotional Agility and Improve Your Social Skills for Happiness and Confidence in Career & Life
- By: Dann J White
- Narrated by: Jordan Blom
- Length: 3 hrs and 5 mins
- Unabridged
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A practical guide to build your emotional intelligence and develop social skills to strike confidently the conversation of life! Through this audiobook, build your social skills and have a list of social skills blunders to avoid. Understand confidence and gravitas and more importantly ways improve these. Today, social anxiety or people declaring themselves introverted on the spur of the moment is quite common, and this is largely due to a lack of social skills on the part of the majority of people.
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Lasted a minute
- By Tim on 04-01-22
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Emotional Intelligence & Mastering the Art of Conversation
- Your Self Aid Guide to Build Emotional Agility and Improve Your Social Skills for Happiness and Confidence in Career & Life
- Narrated by: Jordan Blom
- Length: 3 hrs and 5 mins
- Release date: 01-06-21
- Language: English
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A practical guide to build your emotional intelligence and develop social skills to strike confidently the conversation of life! Through this audiobook, build your social skills and have a list of social skills blunders to avoid....
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Regular price: £11.99 or 1 Credit
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Dealing with Emotions Bundle: 3 in 1 Bundle: Anger Management, Mood Therapy, and Emotional First Aid
- By: G.R. Gabriels, Gregory S. Johns, Rhiannon Stone
- Narrated by: Todd Studer
- Length: 2 hrs and 28 mins
- Unabridged
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There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.
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Dealing with Emotions Bundle: 3 in 1 Bundle: Anger Management, Mood Therapy, and Emotional First Aid
- Narrated by: Todd Studer
- Length: 2 hrs and 28 mins
- Release date: 01-09-20
- Language: English
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I'm sure you've heard of the term Emotional Intelligence more and more in recent years. It's even become ordinary to hear the letters EQ when we're discussing how we feel and react towards certain situations....
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Regular price: £7.99 or 1 Credit
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 15-03-06
- Language: English
- The meditations are designed to release negativity and eliminate stress....
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Regular price: £15.99 or 1 Credit
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Primeros auxilios emocionales para niños y adolescentes [Emotional First Aid for Children and Adolescents]
- By: Javier Urra
- Narrated by: Graciela Oliveira
- Length: 11 hrs and 30 mins
- Unabridged
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En la educación de sus hijos, los padres buscan enseñarles a vivir y a convivir, a prevenir situaciones de riesgo, agresivas y frustrantes. Pero, lamentablemente, esto no siempre es posible, de ahí que sean necesarios libros tan reales y eficaces como este del psicólogo Javier Urra, con larga experiencia en estos asuntos.
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Primeros auxilios emocionales para niños y adolescentes [Emotional First Aid for Children and Adolescents]
- Narrated by: Graciela Oliveira
- Length: 11 hrs and 30 mins
- Release date: 30-09-24
- Language: Spanish
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En la educación de sus hijos, los padres buscan enseñarles a vivir y a convivir, a prevenir situaciones de riesgo, agresivas y frustrantes. Pero, lamentablemente, esto no siempre es posible, de ahí que sean necesarios libros tan reales y eficaces como este del psicólogo Javier Urra.
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Regular price: £10.99 or 1 Credit
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