Eat Move

Product list
    • How Small Choices Lead to Big Changes
    • By: Tom Rath
    • Narrated by: Tom Rath
    • Length: 4 hrs and 36 mins
    • Release date: 08-10-13
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Path to a Healthier, Stronger, Happier You
    • By: Shaun Francis
    • Narrated by: Josh Goodman
    • Length: 5 hrs and 12 mins
    • Release date: 30-10-18
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life - full of answers to your most pressing health and wellness questions....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
    • By: Susan Kundrat
    • Narrated by: Susan M. Kundrat
    • Length: 5 hrs and 9 mins
    • Release date: 29-03-24
    • Language: English
    • Not rated yet
    • EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 28-12-17
    • Language: English
    • 5 out of 5 stars 1,278 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • You Have the Power to Feel Your Best
    • By: Chris Johnson
    • Narrated by: Chris Johnson
    • Length: 12 hrs and 45 mins
    • Release date: 23-03-22
    • Language: English
    • Not rated yet
    • Most want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. This is a resource to help you navigate what you need to know to take care of your greatest asset—your health....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Eat, Move and Live Better With the Power of Daily Habits
    • By: Alexander Heyne
    • Narrated by: Alexander Heyne
    • Length: 5 hrs and 24 mins
    • Release date: 24-05-16
    • Language: English
    • 4.5 out of 5 stars 67 ratings
    • Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • By: Paul Brodie
    • Narrated by: Dave Wright
    • Length: 2 hrs and 9 mins
    • Release date: 27-10-15
    • Language: English
    • Not rated yet
    • This book shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Practice for an Awesome Life
    • By: James Rouse, Debra Rouse
    • Narrated by: James Rouse, Debra Rouse
    • Length: 6 hrs and 47 mins
    • Release date: 24-06-16
    • Language: English
    • Not rated yet
    • Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life....

    Regular price: £25.99 or 1 Credit

    Sale price: £25.99 or 1 Credit

    • How to Eat, Move, Rest, and Socialize Your Way to Long Life
    • By: Dr. Patricia Pimentel Selassie
    • Narrated by: Jennifer Aquino
    • Length: 3 hrs and 36 mins
    • Release date: 30-07-24
    • Language: English
    • 1 out of 5 stars 1 rating
    • Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 27-05-22
    • Language: English
    • 4 out of 5 stars 33 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Living Healthy
    • By: Scientific American
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 58 mins
    • Release date: 28-04-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Eat, Breathe, Move, and Sleep Better - According to Your Dosha
    • By: Susan Weis-Bohlen
    • Narrated by: Lisa Flanagan
    • Length: 3 hrs and 48 mins
    • Release date: 29-12-20
    • Language: English
    • Not rated yet
    • Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Guide to Rebooting How You Eat, Move, and Feed Your Soul
    • By: Christina Anstead, Cara Clark, Rachel Holtsman
    • Narrated by: Andi Arndt, Jennifer Jill Araya
    • Length: 3 hrs and 30 mins
    • Release date: 14-04-20
    • Language: English
    • Not rated yet
    • Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Preppers On the Move!: Bug Out to Live and Eat After EMP, Book 2
    • By: Ron Foster
    • Narrated by: Duane Sharp
    • Series: Prepper Trilogy, Book 2
    • Length: 2 hrs and 44 mins
    • Release date: 20-11-13
    • Language: English
    • Not rated yet
    • This audiobook finds the disaster planner and emergency manager Dave faced with the choice of bugging out with his friends and family as he watches societal demise...

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit