Diet Science
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How to Argue with a Meat Eater (and Win Every Time)
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 46 mins
- Unabridged
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate. It comprehensively breaks down every argument used against veganism, providing listeners with impressive rebuttals to these arguments. Covering topics such as ethics, the environment, health and nutrition, as well as providing tips on how to have 'healthy' debates, this book will leave listeners feeling confident and empowered knowing that, not matter what the argument, they can win every time.
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Beautifully written, inspirational 
- By Amazon Customer on 10-01-24
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How to Argue with a Meat Eater (and Win Every Time)
- Narrated by: Ed Winters
- Length: 8 hrs and 46 mins
- Release date: 28-12-23
- Language: English
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate....
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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An important and knowledgable for Body builders
- By M. C. COUSINS on 19-02-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-19
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- By: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Saving the planet
- By Victoria Derry-Thomas on 30-03-19
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 29-05-18
- Language: English
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Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Everyone should read this book!
- By Lyra on 10-03-16
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release date: 13-05-14
- Language: English
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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The book he wrote has opened my eyes.
- By Den on 07-11-24
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Release date: 29-02-24
- Language: English
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
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The Diet Myth
- The Real Science Behind What We Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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Finally
- By David Jackson on 04-02-16
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release date: 26-11-15
- Language: English
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....
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Yoga and the Quest for the True Self
- By: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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A masterpiece
- By C. on 18-06-24
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Yoga and the Quest for the True Self
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Release date: 26-01-21
- Language: English
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
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Disappointed!
- By Vishalia Pillay on 21-10-20
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Release date: 26-12-19
- Language: English
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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system and even your appetite....
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- By: Stephen Cope
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Unabridged
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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OK
- By Berkan Sesen on 18-09-22
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Release date: 29-06-21
- Language: English
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
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Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
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The most annoying narration ever
- By Broadstairs Girl on 12-12-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Release date: 12-12-19
- Language: English
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Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier....
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Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Scientific based dietary advice at its best
- By Amazon Customer on 07-04-24
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 02-05-23
- Language: English
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- By: Richard Freeman
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Unabridged
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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
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Must read for Yogic philosophy
- By Korn on 10-02-17
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Release date: 09-12-14
- Language: English
- An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- By: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
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Confused and inaccurate
- By Simon V on 17-08-22
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release date: 11-08-22
- Language: English
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The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you....
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The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- By: Rhiannon Lambert
- Narrated by: Rhiannon Lambert
- Length: 8 hrs and 19 mins
- Unabridged
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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimise healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
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The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Narrated by: Rhiannon Lambert
- Series: The Science of...
- Length: 8 hrs and 19 mins
- Release date: 27-06-24
- Language: English
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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- By: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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One of the best books about food and cooking!
- By Alžběta on 22-02-23
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 28-06-22
- Language: English
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
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The importance of sharing this knowledge to everyone is a human right.
- By Calchick on 27-10-24
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release date: 25-04-24
- Language: English
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Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....
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Exercised
- The Science of Physical Activity, Rest and Health
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
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Absolutely fantastic for any movement teachers
- By M K on 18-11-20
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Exercised
- The Science of Physical Activity, Rest and Health
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Release date: 10-09-20
- Language: English
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In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path....
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Robust evidence
- By Peter Chan on 14-01-21
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release date: 08-12-20
- Language: English
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This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....
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Regular price: £16.99 or 1 Credit
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