Diet Freedom

Product list
    • Heal Your Relationship with Food and Most Importantly Yourself
    • By: Jenny McDonald
    • Narrated by: Jenny McDonald
    • Length: 5 hrs and 15 mins
    • Release date: 15-04-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
    • By: B. K. S. Iyengar
    • Narrated by: Christopher Oxford
    • Length: 12 hrs and 50 mins
    • Release date: 08-08-19
    • Language: English
    • 5 out of 5 stars 80 ratings
    • B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
    • By: Genevieve Davis
    • Narrated by: Genevieve Davis
    • Length: 5 hrs and 37 mins
    • Release date: 13-08-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • How We Transformed Our Health and Happiness with Intermittent Fasting
    • By: Ryan Smith, Kim Smith
    • Narrated by: Ryan Smith, Kim Smith
    • Length: 2 hrs and 59 mins
    • Release date: 22-01-19
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
    • By: Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
    • Narrated by: Timothy Andrés Pabon
    • Length: 9 hrs and 53 mins
    • Release date: 14-08-18
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 7 Rules to Live the Life of Your Calling
    • By: Karan Bajaj
    • Narrated by: Swetanshu Bora
    • Length: 4 hrs and 43 mins
    • Release date: 17-09-24
    • Language: English
    • Not rated yet
    • In 2019, Karan Bajaj quit his job as Discovery India’s head to start WhiteHat Jr with the mission of making every kid a creator in this world. At the time, everyone thought Karan was reckless to give up a high-flying corporate career at the age of 40.

    Regular price: £1.99 or 1 Credit

    Sale price: £1.99 or 1 Credit

    • 20 Simple Yoga Positions to Regain Your Strength and Independence
    • By: Jackie Jacobs
    • Narrated by: Lynnda Nelson
    • Length: 3 hrs and 54 mins
    • Release date: 16-03-23
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • By: Heather Dolson
    • Narrated by: Heather Dolson
    • Length: 4 hrs and 20 mins
    • Release date: 19-09-23
    • Language: English
    • 5 out of 5 stars 39 ratings
    • In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • By: Acharya Shunya
    • Narrated by: Acharya Shunya
    • Length: 24 hrs and 33 mins
    • Release date: 15-08-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • A Quantum Weight Loss Approach
    • By: Patricia Bisch MA MFT
    • Narrated by: Patricia Bisch
    • Length: 4 hrs and 24 mins
    • Release date: 08-05-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Finding Our Way to Joy, Love, and Freedom
    • By: Tabitha Brown
    • Narrated by: Tabitha Brown
    • Length: 5 hrs and 49 mins
    • Release date: 28-09-21
    • Language: English
    • 5 out of 5 stars 28 ratings
    • In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 13-09-19
    • Language: English
    • 3.5 out of 5 stars 32 ratings
    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
    • By: Evelyn Anger
    • Narrated by: Sarah Owens
    • Length: 3 hrs and 18 mins
    • Release date: 06-02-20
    • Language: English
    • Not rated yet
    • Intuitive eating is a new way of life. It doesn’t begin with rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
    • By: Katy Weber
    • Narrated by: Katy Weber
    • Length: 2 hrs and 24 mins
    • Release date: 15-09-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. You are not alone! Listen to find out more....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
    • By: Jane Kennedy
    • Narrated by: Sallybeth
    • Length: 3 hrs and 55 mins
    • Release date: 27-02-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
    • By: Chrissy King
    • Narrated by: Chrissy King
    • Length: 6 hrs and 35 mins
    • Release date: 14-03-23
    • Language: English
    • Not rated yet
    • An exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom
    • By: Molly Cruise
    • Narrated by: Jasmine Morentin
    • Length: 54 mins
    • Release date: 11-04-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
    • By: Evelyn Anger
    • Narrated by: Sarah Owens
    • Length: 13 hrs and 5 mins
    • Release date: 02-07-20
    • Language: English
    • Not rated yet
    • The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • A Journey That Will Give You Your Life Back
    • By: Bobbi Giudicelli
    • Narrated by: Bobbi Giudicelli
    • Length: 3 hrs and 13 mins
    • Release date: 13-09-22
    • Language: English
    • Not rated yet
    • As we age and the foods we eat impact our health, we go to the doctor for that magic pill. We are still unhappy with our weight, and even less satisfied with our energy, but we tell ourselves we are getting older, and this is normal. This book explains it is quite the contrary....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit