Diet Freedom
-
-
The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- By: Jenny McDonald
- Narrated by: Jenny McDonald
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves. Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach.
-
-
Changed my mindset about food completely
- By Miss K A Smith on 19-06-24
-
The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- Narrated by: Jenny McDonald
- Length: 5 hrs and 15 mins
- Release date: 15-04-24
- Language: English
-
An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
-
-
Unbearable
- By Julia Toebben on 01-08-20
-
Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
-
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- By: Genevieve Davis
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
-
-
Wonderful. Much more than about food
- By Kohaku on 15-08-24
-
Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Release date: 13-08-24
- Language: English
-
Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- By: Ryan Smith, Kim Smith
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.
-
Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Release date: 22-01-19
- Language: English
-
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- By: Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.
-
Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
- Release date: 14-08-18
- Language: English
-
For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Freedom Manifesto
- 7 Rules to Live the Life of Your Calling
- By: Karan Bajaj
- Narrated by: Swetanshu Bora
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2019, Karan Bajaj quit his job as Discovery India’s head to start WhiteHat Jr with the mission of making every kid a creator in this world. At the time, everyone thought Karan was reckless to give up a high-flying corporate career at the age of 40, but 18 months later, WhiteHat Jr was acquired by BYJU’s for $300 million. On the surface, it was one of the fastest start-up-to-exit journeys in India, but the seeds of this were planted a decade ago when Karan first decided to create his own set of life rules.
-
The Freedom Manifesto
- 7 Rules to Live the Life of Your Calling
- Narrated by: Swetanshu Bora
- Length: 4 hrs and 43 mins
- Release date: 17-09-24
- Language: English
-
In 2019, Karan Bajaj quit his job as Discovery India’s head to start WhiteHat Jr with the mission of making every kid a creator in this world. At the time, everyone thought Karan was reckless to give up a high-flying corporate career at the age of 40.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £1.99 or 1 Credit
Sale price: £1.99 or 1 Credit
-
-
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
-
-
Tips for staying younger
- By Kite on 12-07-23
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Release date: 16-03-23
- Language: English
-
Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
-
-
Useful exercise to improve women's health
- By HYL on 20-10-24
-
The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Release date: 19-09-23
- Language: English
-
In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- By: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass: they provide us with an accessible and effective path to liberation. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.
-
Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Release date: 15-08-23
- Language: English
-
Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £16.99 or 1 Credit
Sale price: £16.99 or 1 Credit
-
-
-
Freedom from Food
- A Quantum Weight Loss Approach
- By: Patricia Bisch MA MFT
- Narrated by: Patricia Bisch
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness powerful enough to transform your body.
-
Freedom from Food
- A Quantum Weight Loss Approach
- Narrated by: Patricia Bisch
- Length: 4 hrs and 24 mins
- Release date: 08-05-23
- Language: English
-
Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
-
-
Soul Food
- By A Falconer on 01-04-24
-
Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Release date: 28-09-21
- Language: English
-
In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- By: Jonathan Goodman, Alex Cartmill
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.
-
-
Best book on online coaching
- By Joshua Taylor on 23-06-23
-
The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Release date: 13-09-19
- Language: English
-
Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Secret Language of Cravings: Uncover the Intelligence Behind Food Cravings and End Your Battle with Overeating Forever
- Freedom from Overeating, Book 1
- By: Alexandra Amor
- Narrated by: Alexandra Amor
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help to teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design. For 30+ years, author Alexandra Amor searched for answers about why she had a persistent overeating habit. All the self-help books she read, all the classes she took, all the therapy she had and all the diets she tried didn’t even begin to solve the problem.
-
-
life-changing
- By andrewsmith303 on 21-02-24
-
The Secret Language of Cravings: Uncover the Intelligence Behind Food Cravings and End Your Battle with Overeating Forever
- Freedom from Overeating, Book 1
- Narrated by: Alexandra Amor
- Series: Freedom From Overeating, Book 1
- Length: 2 hrs and 11 mins
- Release date: 02-12-23
- Language: English
-
Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
-
Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- Narrated by: Sarah Owens
- Length: 3 hrs and 18 mins
- Release date: 06-02-20
- Language: English
-
Intuitive eating is a new way of life. It doesn’t begin with rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Worth It: A Journey to Food & Body Freedom
- 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
- By: Katy Weber
- Narrated by: Katy Weber
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.
-
-
Brilliant
- By mandableman on 05-01-23
-
Worth It: A Journey to Food & Body Freedom
- 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
- Narrated by: Katy Weber
- Length: 2 hrs and 24 mins
- Release date: 15-09-21
- Language: English
-
Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. You are not alone! Listen to find out more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
free from the grip of sugar addiction
- By Paola Perez on 18-03-24
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Release date: 27-02-24
- Language: English
-
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- By: Chrissy King
- Narrated by: Chrissy King
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
-
The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- Narrated by: Chrissy King
- Length: 6 hrs and 35 mins
- Release date: 14-03-23
- Language: English
-
An exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Intuitive Eating Made Simple
- Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom
- By: Molly Cruise
- Narrated by: Jasmine Morentin
- Length: 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.
-
-
Short and helpful
- By Sarah D. Hankerson on 17-06-23
-
Intuitive Eating Made Simple
- Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom
- Narrated by: Jasmine Morentin
- Length: 54 mins
- Release date: 11-04-23
- Language: English
-
Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
-
-
-
Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
-
Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Release date: 02-07-20
- Language: English
-
The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Freedom from a Toxic Relationship with Food
- A Journey That Will Give You Your Life Back
- By: Bobbi Giudicelli
- Narrated by: Bobbi Giudicelli
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
When we are young, we think our weight is more important than anything else—to look good and feel good, we try dieting to be thin. When we are not successful with dieting, we reluctantly accept that we will always be heavier than we want. As we age and the foods we eat impact our health, we go to the doctor for that magic pill. We are still unhappy with our weight, and even less satisfied with our energy, but we tell ourselves we are getting older, and this is normal. This book explains it is quite the contrary.
-
Freedom from a Toxic Relationship with Food
- A Journey That Will Give You Your Life Back
- Narrated by: Bobbi Giudicelli
- Length: 3 hrs and 13 mins
- Release date: 13-09-22
- Language: English
-
As we age and the foods we eat impact our health, we go to the doctor for that magic pill. We are still unhappy with our weight, and even less satisfied with our energy, but we tell ourselves we are getting older, and this is normal. This book explains it is quite the contrary....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-