The Sweet Escape: Sugar Detox for Beginners
The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
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Narrated by:
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Sallybeth
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By:
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Jane Kennedy
About this listen
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!
Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups...
Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
You've always had a sweet tooth, haven't you?
Those sugary treats, from candy bars to soda, have been your loyal companions through life's ups and downs.
But lately, your sweet tooth has become your captor.
The cravings hit you hard, and you find yourself reaching for sugary snacks even when you promised yourself you wouldn't.
It's a cycle that repeats itself daily, and you're starting to see the effects.
Your energy levels are like a roller coaster, and the weight gain is undeniable.
Your skin, once smooth and vibrant, now betrays the signs of sugar's grasp with acne and premature aging.
It's time for this story to change.
The struggle to kick the sugar habit to the curb is real, and you're not alone.
That's where this guide comes in.
This book is your guide, confidant, and trusted ally in the battle against sugar addiction.
It's not about deprivation or guilt; it's about liberation and empowerment.
Here is just a fraction of what you will discover in this sweet guide:
- The SWEET Escape method–A multifaceted approach that educates, empowers, and equips you to break free from sugar addiction
- How excessive sugar consumption accelerates skin aging… and tricks to turn back the clock for a more youthful appearance!
- Proven mindfulness techniques that help you build a healthier relationship with food, making it easier to resist sugar temptations
- A treasure trove of delicious, sugar-free recipes so you can enjoy tasty meals without sacrificing flavor
- An interactive journey—Explore practical worksheets, charts, checklists, and a wellness journaling section to make your sugar detox fun and effective
- The secret remedy for cravings—Unlock how to conquer even the most stubborn sugar cravings and regain control of your diet
- Real stories, real inspiration—Explore real-life transformation stories of individuals who broke free from sugar addiction
- A 21-day guided challenge—Follow a step-by-step plan to detox from sugar, reset your taste buds, and kickstart a healthier, sugar-free life
And much more.
Giving up sugar won't be easy as it has a sneaky way of creeping back into your life.
But this time you'll be armed with mindfulness techniques and emotional awareness to recognize those triggers and develop a healthier relationship with food.
Every step you take, every day you conquer, brings you closer to a sugarless, healthier, and more vibrant life.
Embrace the sweet freedom and effortless mental control that you’ve been missing for so long. Scroll up and click the “Add to Cart” button right now.
©2024 Jane Kennedy (P)2024 Jane KennedyWhat listeners say about The Sweet Escape: Sugar Detox for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine Shariat
- 05-03-24
Insightful & Actionable
Embarking on 'The Sweet Escape' sugar detox challenge has been a transformative journey for me. This guide is not just about giving up sugar; it's a comprehensive approach to understanding and conquering sugar addiction. The specific methods taught are incredibly empowering and provide the tools and knowledge needed to break free from the grips of sugar. I particularly appreciated the mindfulness techniques and delicious, sugar-free recipes that made the process enjoyable. The interactive elements, like the wellness journaling section, also added a fun and effective dimension to the detox.
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- I.M
- 07-03-24
Helpful guide for weaning off sugar
As someone with a major sweet tooth, this book has been a game changer for me and much needed. It delves into the harmful effects of sugar and offers a realistic approach to detoxification and embracing a healthier lifestyle. I was completely unaware of the added sugar we find in most food nowadays, so this book has really increased my awareness and would recommend to anyone looking to reduce sugar cravings and find healthier replacements.
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- Jonathan D Bourdeau
- 11-03-24
Awesome for beginners at carb-cutting!
"The Sweet Escape: Sugar Detox for Beginners" by Jane Kennedy is a fantastic audiobook for anyone interested in reducing sugar in their diet. The narrator's clear and articulate British accent made listening enjoyable and easy to understand. I felt like the book did an excellent job educating its audience on the dangers of sugar, explaining things in a way that was easy to grasp.
The book seemed very practical. It offers a 21-day diet plan that I think is doable for beginners because it doesn't ask you to quit sugar cold turkey. Instead, it helps you gradually reduce your sugar intake. I also appreciated how the book covers not just the physical aspects of sugar detox but also the psychological ones, offering mindfulness techniques and sugar-free recipes that seem both fun and tasty.
What stood out to me was the motivational stories from people who have successfully reduced their sugar intake. It made the goal feel achievable. I believe this audiobook is both informative and practical. It seems like an empowering guide for those just arriving at the carb-cutting party.
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- Anonymous User
- 05-03-24
Such a purposeful audio book
I have been cutting down on my suagr intake for a little while and this audio book has helped by providing much needed information and encouragement, my belly passes so much smoother and my energy levels are up aswell my sleeping patterns have become more routine.
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- Rachel VanHaften
- 08-03-24
Informative
I have always known how addictive sugar is and how bad it is for your health but this book does a great job of explaining exactly how toxic it is. This 21 day diet plan to get rid of it from your life is very easy to follow and I can see how it would defiantly work.
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- Nic Young
- 04-03-24
Practical, honest and do-able! Great listen!
Incredibly useful book. Not only does it have some great information - I had no idea how much sugar I must eat, good and bad - but it then adds other helpful advice around that - all connected to what we eat and overall health. The 21-day diet plan itself is very easy to follow and very honest and I love that it doesn’t tell you to cut sugar out altogether. The practicality sets this book apart. It covers what I would fear most or find hard to do and the narrator guides us carefully without ever being over-bearing.
Thoroughly enjoyed it all and will listen again to keep me motivated and on track!
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- Joh
- 03-03-24
Nicely narrated
I knew sugar was not good for you, but the author goes into great details about tje dangers of it and flushing sugar out of your system. I enjoyed this audiobook!
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- Rose M
- 08-03-24
Practical!
An excellent guide for better health and vitality, minus the sugar. Each chapter offered insightful wisdom, not just on why cutting sugar is beneficial, but how to practically achieve it without feeling deprived. The personal transformation stories were particularly motivating, making the struggle feel communal and the goal attainable. The blend of science, mindfulness techniques, and mouthwatering recipes made ditching sugar not just a necessity for health, but an exciting adventure.
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- Anonymous user
- 02-03-24
Conquering Sugar Cravings with The Sweet Escape
It is a game-changer for anyone looking to kick sugar cravings to the curb. With a 21-day guided challenge, Kennedy offers practical strategies to overcome skepticism and embrace a sugar-free lifestyle. Her approach is refreshingly honest and relatable, making it easy for even the most skeptical first-timers to commit. If you're ready to break free from sugar's grip and rediscover the joy of food, this book is your sweet escape!
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- Karla Al
- 09-03-24
Super important and Educative.
"The Sweet Escape: Sugar Detox for Beginners" is an invigorating journey into the world of sugar detox tailored explicitly for those like me! who are hesitant to start.
This 21-day guided challenge is the perfect blend of encouragement and hard science, designed to convert the most skeptical first-timers into believers in the benefits of a sugar-free lifestyle.
The audiobook concentrates on its empathetic understanding of cravings, offering solutions and a deep dive into why we succumb to sugar and how to combat these urges effectively.
This book provides a unique and friendly approach to finding love and satisfaction in food without relying on sugar.
It leads the audience to a state of 'sweet freedom' that feels liberating and achievable.
Promising to help you to build a healthier and happier life!!
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