Change Fitness

Product list
    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-17
    • Language: English
    • 4 out of 5 stars 28 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 33 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,020 ratings
    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
    • By: John Berardi PhD
    • Narrated by: John Berardi PhD
    • Length: 7 hrs and 51 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....

    Regular price: £30.99 or 1 Credit

    Sale price: £30.99 or 1 Credit

    • How Small Shifts Lead to Big Changes
    • By: Coby Kozlowski
    • Narrated by: Coby Kozlowski
    • Length: 9 hrs and 12 mins
    • Release date: 07-01-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • How Cutting Down Can Change Your Life
    • By: Rosamund Dean
    • Narrated by: Rosamund Dean
    • Length: 3 hrs and 28 mins
    • Release date: 28-12-17
    • Language: English
    • 4.5 out of 5 stars 157 ratings
    • Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Change Your Body and Your Mindset in 90 Days
    • By: Fiona Lambert
    • Narrated by: Fiona Lambert
    • Length: 3 hrs and 47 mins
    • Release date: 12-09-24
    • Language: English
    • Not rated yet
    • Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Find the Motivation to Change Your Habits and Fight Obesity Using Christian Affirmations; Rewire and Code Your Brain for Health and Fitness
    • By: Good News Meditations
    • Narrated by: Lauren Henry, G.L. Charles
    • Length: 6 hrs and 19 mins
    • Release date: 20-01-21
    • Language: English
    • Not rated yet
    • Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Weight Loss and Healing contains more than 300 powerful Bible-based affirmations....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
    • By: Dr Brooke Scheller
    • Narrated by: Dr Brooke Scheller
    • Length: 7 hrs and 4 mins
    • Release date: 04-01-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 01-03-17
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • You will never diet again....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • How Sport Can Change Our Lives
    • By: Anna Kessel
    • Narrated by: Anna Kessel
    • Length: 8 hrs and 40 mins
    • Release date: 14-07-16
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • What does it mean to be a sporty woman in the 21st century? Find out....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Saving the Planet Begins at Breakfast
    • By: Jonathan Safran Foer
    • Narrated by: Jonathan Safran Foer
    • Length: 5 hrs and 6 mins
    • Release date: 17-09-19
    • Language: English
    • 4.5 out of 5 stars 153 ratings
    • Climate crisis is the single biggest threat to human survival. And it is happening right now....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Awaken Your Potential and Live Your Dreams
    • By: Zoe Bosco
    • Narrated by: Zoe Bosco
    • Length: 5 hrs and 9 mins
    • Release date: 01-10-22
    • Language: English
    • Not rated yet
    • How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    • Change Your Life, Mindset, Workout, Fitness and Love Your Life
    • By: Zac Dixon
    • Narrated by: Sam Scholl
    • Length: 1 hr and 6 mins
    • Release date: 25-08-15
    • Language: English
    • Not rated yet
    • I go into the truth about what's really going on inside the fitness industry and how you can put the right information in your head so you can stay motivated....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The 7-Day Carb Cycle Solution
    • By: Chris Powell
    • Narrated by: Chris Powell
    • Length: 4 hrs and 50 mins
    • Release date: 14-01-14
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Change Your Mind, Transform Your Body and Fill Your Spirit
    • By: Kelly Crouch, Jim Scott
    • Narrated by: Kelly Crouch, Jim Scott, O.Z.
    • Length: 1 hr and 41 mins
    • Release date: 14-05-20
    • Language: English
    • Not rated yet
    • In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • How to Change Your Weight, Health and Fight Disease with the Power of Fasting
    • By: Patrick Burkhalter
    • Narrated by: S. Marquette
    • Length: 5 hrs and 34 mins
    • Release date: 13-11-24
    • Language: English
    • Not rated yet
    • The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The 40-Day Health Experience That Will Change Your Life Forever
    • By: Jordan Rubin
    • Narrated by: William Crockett
    • Length: 8 hrs and 59 mins
    • Release date: 16-10-17
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
    • By: Jonathan Bailor
    • Narrated by: Jonathan Bailor
    • Length: 11 hrs and 14 mins
    • Release date: 24-12-18
    • Language: English
    • 4 out of 5 stars 13 ratings
    • From the New York Times best-selling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it—for the rest of your life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • By: Gary Foster PhD
    • Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
    • Length: 5 hrs and 8 mins
    • Release date: 05-10-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....

    Regular price: £9.99 or 1 Credit

    Sale price: £9.99 or 1 Credit