Change Anxiety
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Revolutionizing Mental Health: Dr. Ede’s Metabolic Approach
- By AMC on 01-02-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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Regular price: £12.99 or 1 Credit
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- By: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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Great practical advice
- By Jill W on 09-12-19
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release date: 30-08-19
- Language: English
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Regular price: £15.99 or 1 Credit
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- By: Sarah Jaquette Ray
- Narrated by: Sara Sheckells
- Length: 5 hrs and 13 mins
- Unabridged
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A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- Narrated by: Sara Sheckells
- Length: 5 hrs and 13 mins
- Release date: 20-09-22
- Language: English
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Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice....
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- By: Dr Kirren Schnack
- Narrated by: Dr Kirren Schnack
- Length: 12 hrs and 43 mins
- Unabridged
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Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. She offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
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Best book for Health Anxiety
- By Lindsey W. on 17-10-23
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrated by: Dr Kirren Schnack
- Length: 12 hrs and 43 mins
- Release date: 14-09-23
- Language: English
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An audio handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and TikTok star Dr Kirren....
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Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- By: Steffi Bednarek, Thomas Hübl PhD
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Unabridged
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Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity. Moving toward healing and purpose in uncertain times means evolving the way we do therapy and the way we think about mental health.
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Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Release date: 18-06-24
- Language: English
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Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity....
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Regular price: £25.99 or 1 Credit
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- By: Dr Sarah Edelman
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Unabridged
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All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
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PDF
- By Amanda on 11-11-21
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Release date: 31-12-20
- Language: English
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All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage....
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
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Complementary guidebook that puts together different aspects of inner work
- By Lukas Grygiel on 02-08-24
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-24
- Language: English
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- By: Suzy Reading
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Unabridged
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Release date: 04-05-20
- Language: English
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- By: Lisa Towers
- Narrated by: Nikki Delgado
- Length: 2 hrs and 59 mins
- Unabridged
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- Narrated by: Nikki Delgado
- Length: 2 hrs and 59 mins
- Release date: 08-04-22
- Language: English
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering....
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No One Can Change Your Life Except for You
- By: Laura Whitmore
- Narrated by: Laura Whitmore
- Length: 5 hrs and 27 mins
- Unabridged
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Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except for You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours.
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The Greatest Self-help Book I've Ever Read!
- By John Tracey on 06-03-21
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No One Can Change Your Life Except for You
- Narrated by: Laura Whitmore
- Length: 5 hrs and 27 mins
- Release date: 04-03-21
- Language: English
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Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. She shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity....
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- By: Ceri Evans
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Unabridged
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The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.
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Poor and padded out.
- By Charlie H on 08-10-21
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Release date: 05-09-19
- Language: English
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The transformative mind-model for performing under stress and making pressure your advantage....
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It's On Me
- Embrace Hard Truths, Discover Your Self and Change Your Life
- By: Sara Kuburic
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Unabridged
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How is it possible for us not to know who we are? If we are not ourselves, who are we? The truth is, we can become many things - a modified version of our true selves, a manifestation of our wounds, a projection of who others want us to be, or, in extreme circumstances, a stranger. In order to explain how this occurs, existential psychotherapist Sara Kuburic will introduce the listener to the concept of self-loss and explore how it manifests physically, emotionally, relationally and spiritually.
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Superb!
- By Samantha on 01-05-24
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It's On Me
- Embrace Hard Truths, Discover Your Self and Change Your Life
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Release date: 19-09-23
- Language: English
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Existential psychotherapist Sara Kuburic explains how to gain authenticity, freedom and responsibility by recovering your sense of identity....
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I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- By: Dr. Sarah Madigan, Kyra Crawford Calvert, Eliott Simpson, and others
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, and others
- Length: 9 hrs and 9 mins
- Unabridged
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I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world. No matter your journey so far. No matter your childhood. No matter the beautiful, unique intersectionality of your identity. No matter how isolated you feel right now.
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Beautifully Vulnerable
- By Thomas S. Bevan on 22-08-23
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I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, Naomi Preston, Faten Almregawe
- Length: 9 hrs and 9 mins
- Release date: 23-09-21
- Language: English
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I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world....
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Overthinking
- How to Reduce Anxiety, Stop Procrastinating and Change Your Life in 30 Days - Using Mind Hacking, Positive Thinking, and Habits Change
- By: Rachel Power
- Narrated by: E. B. Vehslage
- Length: 3 hrs and 29 mins
- Unabridged
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No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Overthinking actually drains your energy and prevents you from solving the problems you’re worrying about. So...can you break free from the downward spiral of overthinking? Yes! This audiobook is a comprehensive guide to understanding and managing overthinking. It will empower you with practical strategies that will help you stop worrying and focus on happy, productive thoughts.
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Overthinking
- How to Reduce Anxiety, Stop Procrastinating and Change Your Life in 30 Days - Using Mind Hacking, Positive Thinking, and Habits Change
- Narrated by: E. B. Vehslage
- Length: 3 hrs and 29 mins
- Release date: 01-07-20
- Language: English
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No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Listen to find out more....
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- By: Das Mater
- Narrated by: Emily Paige
- Length: 3 hrs and 38 mins
- Unabridged
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
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Uplifting
- By Jen on 16-01-24
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrated by: Emily Paige
- Length: 3 hrs and 38 mins
- Release date: 21-03-23
- Language: English
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....
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The CBD Bible
- Cannabis and the Wellness Revolution That Will Change Your Life
- By: Dr Dani Gordon
- Narrated by: Norma Butikofer
- Length: 10 hrs and 41 mins
- Unabridged
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Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution.
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Helpful, but not biblical
- By Paul (the other one) on 04-02-22
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The CBD Bible
- Cannabis and the Wellness Revolution That Will Change Your Life
- Narrated by: Norma Butikofer
- Length: 10 hrs and 41 mins
- Release date: 06-08-20
- Language: English
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Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products....
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A Guide to Eco-Anxiety
- How to Protect the Planet and Your Mental Health
- By: Anouchka Grose
- Narrated by: Lisa Coleman
- Length: 6 hrs and 50 mins
- Unabridged
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A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life.
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Fantastic
- By Mr. M. Wilde on 31-12-22
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A Guide to Eco-Anxiety
- How to Protect the Planet and Your Mental Health
- Narrated by: Lisa Coleman
- Length: 6 hrs and 50 mins
- Release date: 01-08-20
- Language: English
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A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint....
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Naked
- How Vulnerability Can Be Your Superpower
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 43 mins
- Unabridged
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In Naked: Ten Truths to Change Your Life, Caroline Foran is back with her no-frills, bullshit-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how changing the way we think will help change our lives.
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Amazing stuff buy all the books
- By siobhan on 27-05-22
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Naked
- How Vulnerability Can Be Your Superpower
- Narrated by: Caroline Foran
- Length: 4 hrs and 43 mins
- Release date: 28-10-21
- Language: English
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Caroline Foran is back with her no-frills, bullshit-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how by changing the way we think, will help change our lives....
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Regular price: £7.99 or 1 Credit
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Lessons from the Climate Anxiety Counseling Booth
- How to Live with Care and Purpose in an Endangered World
- By: Kate Schapira
- Narrated by: Helen Laser
- Length: 5 hrs and 53 mins
- Unabridged
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Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future.
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Lessons from the Climate Anxiety Counseling Booth
- How to Live with Care and Purpose in an Endangered World
- Narrated by: Helen Laser
- Length: 5 hrs and 53 mins
- Release date: 09-04-24
- Language: English
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Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth....
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- By: Iris Gardner
- Narrated by: Teena Katz
- Length: 4 hrs and 25 mins
- Unabridged
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Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Narrated by: Teena Katz
- Length: 4 hrs and 25 mins
- Release date: 19-07-23
- Language: English
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In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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