Brain Body Mind

Product list
    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-19
    • Language: English
    • 5 out of 5 stars 3,679 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: £16.99 or 1 Credit

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    • Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
    • By: Lara West
    • Narrated by: Suzenne Seradwyn, Robyn Green
    • Length: 7 hrs and 47 mins
    • Release date: 18-10-24
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide.

    Regular price: £14.99 or 1 Credit

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    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • By: Futuristic Living
    • Narrated by: Brenna Colleen Castor
    • Length: 4 hrs and 9 mins
    • Release date: 27-11-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

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    • Harnessing the Power of Attention to Heal Mind and Body
    • By: Les Fehmi, Jim Robbins
    • Narrated by: Arthur Morey
    • Length: 6 hrs and 10 mins
    • Release date: 30-07-19
    • Language: English
    • 5 out of 5 stars 6 ratings
    • The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....

    Regular price: £18.99 or 1 Credit

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    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 14-08-24
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Regular price: £14.99 or 1 Credit

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    • Brain, Mind, and Body in the Healing of Trauma (Companion Guides, Book 1)
    • By: Liam Daniels, Alice Moore
    • Narrated by: Graham Lincoln
    • Series: Companion Guides, Book 4
    • Length: 3 hrs and 7 mins
    • Release date: 18-08-23
    • Language: English
    • Not rated yet
    • Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma....

    Regular price: £11.99 or 1 Credit

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    • Brain, Mind, and Body in the Healing of Trauma
    • By: Quality Summaries
    • Narrated by: David Margittai
    • Length: 2 hrs and 9 mins
    • Release date: 31-12-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse....

    Regular price: £6.99 or 1 Credit

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    • How a Changing Climate Changes Our Minds, Brains and Bodies
    • By: Clayton Aldern
    • Narrated by: Clayton Aldern
    • Length: 9 hrs and 1 min
    • Release date: 09-04-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Neuroscientist and journalist Clayton Page Aldern examines, for the first time, the seismic consequences of climate change on the human mind, brain and body....

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    • How Brain, Body, and Environment Collaborate to Make Us Who We Are
    • By: Alan Jasanoff
    • Narrated by: Kevin T. Collins
    • Length: 11 hrs and 2 mins
    • Release date: 21-06-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • To many, the brain is the seat of personal identity and autonomy. But the way we talk about the brain is often rooted more in mystical conceptions of the soul than in scientific fact. This blinds us to the physical realities of mental function....

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    • The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind
    • By: Julia F. Christensen
    • Narrated by: Sidsel Rostrup
    • Length: 10 hrs and 21 mins
    • Release date: 25-07-24
    • Language: English
    • Not rated yet
    • Improve your calm, focus and sense of purpose by harnessing the everyday power of creativity....

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    • Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
    • By: Max Lugavere
    • Narrated by: Max Lugavere
    • Length: 6 hrs and 30 mins
    • Release date: 17-03-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life....

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  • Regular price: £18.99 or 1 Credit

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    • The Mind-Body Diet & Lifestyle Connection
    • By: Ray Griffiths
    • Narrated by: Marston York
    • Length: 2 hrs and 46 mins
    • Release date: 07-10-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name....

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    • Memory: Become a Genius and Learn More About Your Brain, and NLP: Neuro-Linguistic Programming
    • By: Sherrol Stein
    • Narrated by: Erin Fossa
    • Length: 2 hrs and 20 mins
    • Release date: 14-11-17
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • What is memory? What is NLP? This great bundle-pack explains the differences between short- and long-term memory, defines the neurology and parameters of neuro-linguistic programming (NLP), and introduces you to essential NLP concepts with meditation to improve your mental power....

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    • Remake Your Body and Mind
    • By: Guarav K. Goswami MD, Kerry Johnson PhD
    • Narrated by: Pat Grimes
    • Length: 6 hrs and 4 mins
    • Release date: 08-04-20
    • Language: English
    • Not rated yet
    • Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age....

    Regular price: £30.99 or 1 Credit

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    • How Brain, Body, and Environment Collaborate to Make Us Who We Are
    • By: Alan Jasanoff
    • Narrated by: Paul Boehmer
    • Length: 10 hrs and 41 mins
    • Release date: 24-07-18
    • Language: English
    • 3 out of 5 stars 1 rating
    • To many, the brain is the seat of personal identity and autonomy. But the way we talk about the brain is often rooted more in mystical conceptions of the soul than in scientific fact....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit