Athlete Health

Product list
    • A Manual for Mountain Runners and Ski Mountaineers
    • By: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 29-05-20
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Regular price: £15.99 or 1 Credit

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    • Secrets to Pure Performance
    • By: George Mumford, Phil Jackson - foreword
    • Narrated by: J. D. Jackson
    • Length: 4 hrs and 50 mins
    • Release date: 15-03-16
    • Language: English
    • 4.5 out of 5 stars 655 ratings
    • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

    Regular price: £14.99 or 1 Credit

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    • Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
    • By: Rush Hemphill
    • Narrated by: Jeff Langley
    • Length: 1 hr and 50 mins
    • Release date: 22-04-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.

    Regular price: £6.99 or 1 Credit

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    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • By: Troy Horne, Moses Horne
    • Narrated by: Moses Horne
    • Length: 3 hrs and 12 mins
    • Release date: 01-10-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

    Regular price: £11.99 or 1 Credit

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    • Calm the F--k Down and Rise to the Occasion
    • By: Simon Marshall PhD, Lesley Paterson
    • Narrated by: Simon Marshall, Lesley Paterson
    • Length: 9 hrs and 39 mins
    • Release date: 14-11-17
    • Language: English
    • 4.5 out of 5 stars 229 ratings
    • The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three....

    Regular price: £23.99 or 1 Credit

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    • Supercharge Confidence, Increase Grit, Boost Focus, and Gain a Competitive Edge with Power of Self Talk in Just 10 Minutes a Day (Mental Toughness for Teen Athletes)
    • By: LD Harris
    • Narrated by: Teressa Mahoney
    • Length: 4 hrs and 11 mins
    • Release date: 10-10-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming.

    Regular price: £11.99 or 1 Credit

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    • The Transforming Power of Hope, Tenacity, and Faith
    • By: Sue Reynolds
    • Narrated by: Susan Hanfield
    • Length: 7 hrs and 30 mins
    • Release date: 14-09-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different....

    Regular price: £12.99 or 1 Credit

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    • Supercharge Confidence, Increase Grit, Boost Focus, and Gain a Competitive Edge with The Power of Self-Talk in Just 10 Minutes a Day (Mental Toughness for Teen Athletes)
    • By: LD Harris
    • Narrated by: Matthew Michael Lewis
    • Length: 3 hrs and 28 mins
    • Release date: 20-09-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • In the demanding world of sports, male athletes face intense societal pressures to always be tough, never show emotion, and view failure as unacceptable. These expectations can create significant mental and emotional barriers, impacting performance and overall well-being.

    Regular price: £11.99 or 1 Credit

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    • How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
    • By: Suzanna McGee
    • Narrated by: Jessie Goodwin
    • Length: 5 hrs and 59 mins
    • Release date: 11-08-14
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.

    Regular price: £14.99 or 1 Credit

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    • Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
    • By: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 8 hrs and 24 mins
    • Release date: 02-05-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....

    Regular price: £17.99 or 1 Credit

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    • A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
    • By: Andy Xiong
    • Narrated by: Gary Bartley
    • Length: 4 hrs and 23 mins
    • Release date: 25-08-23
    • Language: English
    • 3 out of 5 stars 1 rating
    • Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....

    Regular price: £11.99 or 1 Credit

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    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 12-05-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £7.99 or 1 Credit

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    • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
    • By: LD Harris
    • Narrated by: KC Wayman
    • Length: 3 hrs and 39 mins
    • Release date: 09-11-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....

    Regular price: £11.99 or 1 Credit

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    • A World Champion Triathlete’s Guide to Your Perfect Race
    • By: Chrissie Wellington
    • Narrated by: Imogen Church
    • Length: 12 hrs and 25 mins
    • Release date: 06-02-18
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • Being mentored by Chrissie Wellington would be a dream for any triathlete. In To the Finish Line, Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career....

    Regular price: £15.99 or 1 Credit

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    • The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
    • By: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 8 hrs and 11 mins
    • Release date: 13-08-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.

    Regular price: £14.99 or 1 Credit

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    • Harnessing the Power of the Athlete-Environment Relationship
    • By: Rob Gray
    • Narrated by: Rob Gray
    • Length: 6 hrs and 40 mins
    • Release date: 12-01-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....

    Regular price: £14.99 or 1 Credit

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    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 16-07-20
    • Language: English
    • 3.5 out of 5 stars 6 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Regular price: £17.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit