Anxiety Strategies

Product list
    • Strategies to Overcome Anxiety, Depression, Stop Negative Thoughts and Manage Anger
    • By: Dereck Harris
    • Narrated by: Lisa H Stewart
    • Length: 3 hrs and 1 min
    • Release date: 18-04-20
    • Language: English
    • Not rated yet
    • The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc....

    Regular price: £11.99 or 1 Credit

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    • Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
    • By: James Mitchell
    • Narrated by: James Mitchell
    • Length: 3 hrs and 42 mins
    • Release date: 24-01-25
    • Language: English
    • Not rated yet
    • This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

    Regular price: £11.99 or 1 Credit

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    • Proven Strategies for Building Trust, Communication, and Emotional Resilience
    • By: K. Connors
    • Narrated by: KC Wayman
    • Length: 1 hr and 45 mins
    • Release date: 26-08-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Are relationship doubts and fears keeping you up at night? "Anxiety in Relationships" is your go-to guide for transforming your love life!

    Regular price: £6.99 or 1 Credit

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    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 16-02-21
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Regular price: £12.99 or 1 Credit

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    • How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
    • By: Joyce T.
    • Narrated by: Brian Morrow
    • Length: 3 hrs and 49 mins
    • Release date: 13-02-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.

    Regular price: £11.99 or 1 Credit

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    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: £11.99 or 1 Credit

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 53 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • By: Carissa Gustafson PsyD
    • Narrated by: Tiffany Morgan
    • Length: 3 hrs and 56 mins
    • Release date: 03-03-20
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    Regular price: £11.99 or 1 Credit

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    • Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
    • By: Dave Budinski
    • Narrated by: Steve King
    • Length: 38 mins
    • Release date: 16-02-24
    • Language: English
    • Not rated yet
    • Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.

    Regular price: £9.99 or 1 Credit

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    • Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 2 hrs and 28 mins
    • Release date: 09-12-24
    • Language: English
    • Not rated yet
    • Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

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  • Regular price: £14.99 or 1 Credit

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    • Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
    • By: Richard Meadows
    • Narrated by: Corey Katona
    • Length: 3 hrs and 28 mins
    • Release date: 09-02-22
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you?...

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    • Strategies and Solutions
    • By: Sarah Naish
    • Narrated by: Sarah Naish
    • Length: 9 hrs and 38 mins
    • Release date: 04-07-19
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma....

    Regular price: £12.99 or 1 Credit

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    • Brain-Based Strategies to Quiet the Anxious Mind
    • By: Catherine M. Pittman PhD
    • Narrated by: Rebecca Gallagher
    • Length: 6 hrs and 9 mins
    • Release date: 18-04-23
    • Language: English
    • Not rated yet
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    Regular price: £12.99 or 1 Credit

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    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • By: Deborah Cox PhD ABPP
    • Narrated by: Cori Anne Weber
    • Length: 3 hrs and 35 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

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  • Regular price: £11.99 or 1 Credit

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    • Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
    • By: R. D. Regnier
    • Narrated by: Riles August Holiday
    • Length: 3 hrs and 33 mins
    • Release date: 13-11-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.

    Regular price: £11.99 or 1 Credit

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    • Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
    • By: Rebecca Slater
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 51 mins
    • Release date: 01-11-23
    • Language: English
    • Not rated yet
    • Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best....

    Regular price: £11.99 or 1 Credit

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