Alternative Health

Product list
    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-19
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Regular price: £15.99 or 1 Credit

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    • Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
    • By: Donna Eden, David Feinstein
    • Narrated by: Vanessa Daniels
    • Length: 13 hrs and 31 mins
    • Release date: 17-05-16
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....

    Regular price: £23.99 or 1 Credit

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    • By: Audible Sleep
    • Narrated by: Richard Armitage
    • Series: Sleep Sound
    • Length: 1 hr and 59 mins
    • Release date: 24-10-24
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.

    Regular price: £5.99 or 1 Credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: £25.99 or 1 Credit

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    • A Comprehensive Guide to Beat Adrenal Fatigue, Manage Weight, Balance Mood, Relieve Stress, Improve Sleep, and Support Gut Health for Lasting Vitality & Wellness
    • By: Isabella Harmony
    • Narrated by: Aracelis Gotay
    • Length: 3 hrs and 39 mins
    • Release date: 27-01-25
    • Language: English
    • 5 out of 5 stars 8 ratings
    • With easy-to-understand language, actionable steps, and practical advice, this guide fits seamlessly into your busy life. From delicious hormone-friendly recipes to stress-relief techniques, every solution is tailored to help you thrive.

    Regular price: £11.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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    • A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
    • By: Culadasa, Jeremy Graves, Matthew Immergut PhD, John Yates PhD
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 33 mins
    • Release date: 21-02-19
    • Language: English
    • 4.5 out of 5 stars 126 ratings
    • The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....

    Regular price: £12.99 or 1 Credit

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    • The Liberating Practice of Insight Meditation
    • By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
    • Narrated by: Edoardo Ballerini
    • Length: 7 hrs and 33 mins
    • Release date: 09-12-14
    • Language: English
    • 5 out of 5 stars 217 ratings
    • Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

    Regular price: £14.99 or 1 Credit

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    • Practices to Journey Beyond Yourself
    • By: Michael A. Singer
    • Narrated by: Mike Athey
    • Length: 2 hrs and 31 mins
    • Release date: 05-01-21
    • Language: English
    • 5 out of 5 stars 32 ratings
    • In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences....

    Regular price: £7.99 or 1 Credit

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    • Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    • By: Susan Weis-Bohlen
    • Narrated by: Christine Williams
    • Length: 5 hrs and 1 min
    • Release date: 20-11-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....

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  • Regular price: £12.99 or 1 Credit

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    • The Practical Guide with Remedies for 100+ Ailments
    • By: Karen Frazier
    • Narrated by: Jo Anna Perrin
    • Length: 4 hrs and 12 mins
    • Release date: 31-03-20
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul....

    Regular price: £12.99 or 1 Credit

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    • The Healing of Consciousness
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 8 hrs and 33 mins
    • Release date: 10-12-19
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....

    Regular price: £12.99 or 1 Credit

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    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 12-06-18
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Regular price: £12.99 or 1 Credit

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    • Meditations on the Buddhist Path
    • By: Ayya Khema
    • Narrated by: Claire Slemmer, Fajer Al-Kaisi
    • Length: 7 hrs and 53 mins
    • Release date: 02-08-16
    • Language: English
    • 4.5 out of 5 stars 174 ratings
    • In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework....

    Regular price: £14.99 or 1 Credit

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    • Learn about the Wonderful Healing Properties of Niacin
    • By: Abram Hoffer MD PhD, Andrew W. Saul PhD, Harold D. Foster PhD
    • Narrated by: Paul Brion
    • Length: 8 hrs and 40 mins
    • Release date: 31-07-18
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Niacin (vitamin B3) is a small molecule made of only 14 atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: It plays a role in more than 500 reactions in the body. In Niacin: The Real Story, listeners will discover how to take niacin....

    Regular price: £12.99 or 1 Credit

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    • Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
    • By: Talia Cantarel
    • Narrated by: Lorraine Crowston
    • Length: 3 hrs and 59 mins
    • Release date: 25-11-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

    Regular price: £11.99 or 1 Credit

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  • Regular price: £7.99 or 1 Credit

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    • 3rd Edition
    • By: Shamash Alidina
    • Narrated by: Neil Shah
    • Length: 15 hrs and 8 mins
    • Release date: 21-04-20
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....

    Regular price: £15.99 or 1 Credit

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    • By: Swami Vivekananda
    • Narrated by: Shivam Vig
    • Length: 28 hrs and 16 mins
    • Release date: 26-10-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • "All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding....

    Regular price: £1.99 or 1 Credit

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