Possibility of our perception

Interesting journey through the stages of meditation that immediately motivates to reflect about how present and aware we really are of what we are experiencing in live.
I only started to meditate now and this is the first book I ever read on this topic and I have to immediately made me much calmer.
I will definitely read or hear it again couple of times.

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3 people found this helpful

Please read and digest.

This book is fantastic.
It has helped me immensely.
It will help you, if you believe and follow the process.

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10 people found this helpful

A great western look at meditation

A great in depth look at meditation from the point of view of a Western observer. It is very difficult to describe mental states in words that make sense to people, however the authors do remarkably well. overall it is a good introductory/ intermediate guide to meditation.

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8 people found this helpful

Wow, this is simply brilliant!

By far the most insightful and instructive book (and audio book) I have on meditation. The narrator's voice is resonant, soothing, and extremely clear. This is a life long resource I look forward to returning to time and again.

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1 person found this helpful

Really amazing

The science of meditation is revealed loud and clear in this book. I've learned so much. This is a book of great depth. I recommend 100 %.

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2 people found this helpful

The best book for learning meditation

I have been doing daily 30 minutes of mindfulness meditation for the past 8+ months but without much success and didn't see much progress or benefits... Then I started to read this book and I had impressive progress in just one week. Book explains step by step meditation progress, goals and stages to achieve. After finishing audiobook I also purchased printed version to study more thoroughly. This book gives me hope and faith that achieving mind-body balance is in reach for relatively short time also for ordinary people and not reserved exclusively for monks who have a life long training.

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7 people found this helpful

best meditation guide I've come across

really thoroughly examined process of the stages of meditation and how to progress, given insight to mind body systems and making it accessible and easy to understand in a scientific demeanour. a bit dry at times but to be expected as this is non fiction and a useful guide to be taken whenever you feel like you're ready to progress in your meditation practise.

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Lost & Found

Clear guidance - a must follow on the path. Work required, but keep the mantra as ‘if you don’t believe me, come and find out’.

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Culadasa holds our hand through the troublesome thickets of starting, developing and truly refining our meditation practice

As one experienced meditation teacher said, Is there really that much to write about ‘just sitting’?
Turns out, if you have truly walked the path, and you have also deep professional insight into brain science, yes there is.
This is a profound exploration of the Buddhist path of meditation practice that for those drawn to it, will really act as a huge aid and guide along the hard and sometimes dispiriting thickets of the serious meditators journey.
It will, no doubt, be a book to return to time and again as on stumbles dusts oneself down and yet again returns to the cushion.
Highly recommended.

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13 people found this helpful

Excellent

You will need to persevere through the conceptional mind reviews, best results from reading it more than once and slowly , practicing each stage thoroughly .

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12 people found this helpful